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Ashley logged 1065 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT

    Worked on the Bear Complex... very awkward. My center of gravity is changing and making some movements very challenging. LOL. Also, did KB turkish get ups for the first time ever. holy awkward.

  2. RUN
    great 3 mi 00:34 11:20 pace

    Dropped the Jeep off in Mapleton for repairs and ran home. Diz rollerbladed with me. :) This was actually a great run for me. Only had to stop to walk up one hill. Taking a week off of running migh... read more

  3. FIT
    great Elevated CrossFit

    For Time:
    30 T2B (modified to leg raises)
    Then: (No rest)
    3 Rounds of:
    15 OHS - 155#/105#) (modified to 35#)
    100 Double Unders (modified to 200 singles)
    Then: (No Rest)
    30 T2B (modified to leg rais... read more

  4. FIT
    great ECF

    3 RM Back Squat - 115lbs. then: 100 singles, 15 ring rows100 ft walking lunges, 15 ring rows, 100 ft walking lunges, 15 ring rows, 100 ft walking lunges, 100 singles. (modified from the original WO... read more

  5. RUN
    great 3 mi

    slow... but got 'em done!

  6. RUN
    tired 3 mi

    this run wasn't fun. way too cold and the air quality is awful. I should have slept in!

    • Doug S.
      Doug S.

      Sleeping in sounds nice...but great job getting out there!

      almost 2 years ago Like

  7. FIT
    great

    10 RM Back Squat - got to 115lbs

    Then:
    3 Rounds for Time:

    12 Burpee Over-The-Box Jumps - 20"
    9 Muscle Ups (27 muscle up progressions)
    7 Deadlifts - 95lbs

  8. RUN
    good 11 mi 01:49 09:54 pace

    dready tready. the last 2 miles were hard. brought shot blocks that were expired. :/

    • Falon S.
      Falon S. You're an Inspiration
      You're an Inspiration:

      eww didn't know they could expire. You're awesome! 11 miles on the treadmill is impressive!

      almost 2 years ago

  9. FIT
    good

    100' Farmers Carry - 75lb barbell each hand
    40 Hand Stand Pushups
    100' Farmers Carry
    30 Handstand Pushups
    100' Farmers Carry
    20 Handstand Pushups

    completed this at L2, which was 75... read more

  10. FIT
    good

    For Time:
    7 Rope Climbs - 15' (modified to rope pull ups, x 3 for 21reps)
    7 Push Press - 95lbs
    5 Rope Climbs - 15' (modified to rope pull ups, x 3 for 15reps)
    5 Push Press - 95lbs
    3 Rope ... read more

  11. FIT
    good

    Today's WOD:
    Baseline for the warmup finished in 5:11

    Then:

    3 Rounds for Time
    30 Kettlebell Snatches - 12kg. That's 15 per arm, in any order.
    25 Wall Ball Shots - 14#

  12. RUN
    great snowy run 10.18 mi

    holy smokes it was a cold one this morning!! and so slow! running in the snow is serious work!

    • Pam
      Pam

      it sure is Ash!! I can't imagine!!! :) happy new year's!! :)) great job today.

      almost 2 years ago Like

    • Sarah P.
      Sarah P.

      I tried that yesterday, tough stuff! Great job pushing through it!

      almost 2 years ago Like

    • Pam W.
      Pam W.

      Tough long run but fun! So cold my water belt froze up! Now that's cold!!

      almost 2 years ago Like

  13. RUN
    good 8 mi 01:17 09:37 pace

    treadmill run. it's snowing nonstop here and the drive to the gym was worse than the run. I need a treadmill upgrade.

  14. FIT
    ECF

    12 days of Christmas

    It was brutal. took me almost 40 minutes.

  15. RUN
    4 mi 00:35 08:45 pace

    4 miles of half mile intervals

  16. FIT
    great Elevated CrossFit

    3 RFT
    6 High Steps (each leg - 30 in box)
    12 KB swings (16kg)
    24 Squats
    12 PushUps
    6 Jumping Lunges (each leg)

    finished in 11:08

  17. RUN
    4.25 mi

    windy, icy, snowy, miserable run. but I got out there and ran. and I was the only one out there! LOL.

  18. FIT
    Elevated CrossFit

    5 RFT
    25 Squats 75lbs
    25m walking handstands (modified to donkey kicks)

    Finished in ... 12:xx I forget the exact time

  19. RUN
    great 5 mi

    Treadmill Run... ran out of time, wanted to go 6

  20. FIT
    great Elevated CrossFit

    Front Squat Max Effort
    Got a 7RM at 135.

    Then:

    "Fran"
    21-15-9
    Thrusters - 95/65#
    Pullups (modified with medium band)

    finished in 7:20