- Site:
- http://actrunning.weebly.com
- Miles:
- 2292 total / 432 in 2013
- Goal:
Stay Healthy and Inspire Others
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
great Sunday sola run 7.5 mi 01:15 10:00 pace
77 degrees & 80% humidity at 6am made for a warm run. My clothes were so sweaty that they were noticeably heavy. Subtracted my pit stop and the 3 minutes when I accidentally dialed my mom and ... read more
-
RUN
-
RUN
-
RUN
-
RUN
great 9.03 mi 01:44 11:31 pace
first 6 in 1:17 doing 3:1s with Jeni and Jacqueline, then last 3 running back to see Bob V. , Isela, Tricia and Maya. last 3 in 26 minutes. I needed this run.
-
RUN
-
FIT
-
RUN
-
RUN
great run glutton run 3.41 mi 00:34 09:58 pace
lesson learned this weekend: even if it is gluten-free, my body does not like waffles or pizza...especially on the same day. blech. I really needed this extra run this AM after the Become A Runner... read more
-
RUN
-
FIT
-
RUN
-
FIT
great shoulder PT 00:45
12 wall angels, 20 lift, roll, pull & lift, 12 armbars & screwdrivers, 12 shoulder external rotations. followed by ab workout/squats
-
RUN
-
FIT
great Balance Board
Had a ton of computer work to do so i stood on my balance board while typing for at least an hour, then on & off all day. feels like something was working
Ashley
Ashley
