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Ashley logged 1396 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Ashley S.'s Photo Ashley
    FIT

    My foot has been bothering me the past couple days...so I decided to cross train today. Yuck. I have a bad habit of trying to "run through the pain" when something hurts, which usually re... read more

    10 months ago
  2. Ashley S.'s Photo Ashley
    RUN
    alright recovery 3.5 mi

    Life got in the way today, I wanted to get 50 mins in but didn't have enough time.

    10 months ago
  3. Ashley S.'s Photo Ashley
    RUN
    good Long run 17 mi 02:20 08:14 pace

    I usually do two workouts + long run during training. This week I ran two workouts + 5k yesterday = an ugly long run today. I got it done though. Next week is a recovery week for me, thank god.

    10 months ago
  4. Ashley S.'s Photo Ashley
    RUN
    great 5K DaY! 9 mi

    Ran the Triangle Expressway Trot 5K today...was nervous because I haven't ran a 5k in almost a year. PR'd though, which made me feel good and hopeful that all the nauseating track workou... read more

    10 months ago
    • Brad G.
      Brad G. Great Performance
      Brad G. Great Performance:

      Congratulations on the PR! My w/u & c/d is usually much shorter than the actual race...wow!

      10 months ago

    • Ron G.
      Ron G.
      Ron G.

      Nice time!

      10 months ago • Like • 1 person

    • Chris B.
      Chris B. Congrats
      Chris B. Congrats:

      Way to go Ashley!!

      10 months ago

  5. Ashley S.'s Photo Ashley
    RUN
    good 10 mi

    Good tempo today, ran 4 miles in the middle @ 6:40.

    10 months ago
    • Chris B.
      Chris B. Great Performance
      Chris B. Great Performance:

      Stellar work today Ashley!!

      10 months ago

  6. Ashley S.'s Photo Ashley
    RUN
    good Recovery 7 mi

    4 miles this am
    3 miles ths pm
    This training cycle I've incorporated two a days to see if my legs are less tired. This was my first day, so I kept it light. So far so good! This evening I r... read more

    10 months ago
    • Ron G.
      Ron G.
      Ron G.

      Good idea about he two-a-days. The only thing that I don't like is getting so hot twice a day in the summer!

      10 months ago • Like

    • Chris B.
      Chris B.
      Chris B.

      Great one as always!!

      10 months ago • Like

  7. Ashley S.'s Photo Ashley
    RUN
    Speedwork 10 mi

    2 mi w/u, 2 mi c/d
    12 x 2 min @ 6:07 w 1:40 RI
    Felt great today...I wish I liked tempo runs as much as I do intervals.

    10 months ago
  8. Ashley S.'s Photo Ashley
    RUN
    blah LSD 16 mi 02:11 08:11 pace

    BONKTASTIC is all I have to say about that. This run started off as long with some mid-run miles @ MP, but quickly turned into LSD.

    10 months ago
  9. Ashley S.'s Photo Ashley
    RUN
    great 9 mi

    3 mile w/u, 3 mile c/d
    1 min on/off x 12, on @ 6:10, off @ 8:00

    10 months ago
    • Brian J.P
      Brian J. Great Performance
      Brian J. Great Performance:

      Great effort Ashley!

      10 months ago

  10. Ashley S.'s Photo Ashley
    FIT
    good 2 mi

    Just a 2 mile w/u before lifting some weights at gym. Worked on my hips, chest, and back.

    10 months ago
  11. Ashley S.'s Photo Ashley
    RUN
    alright 7 mi

    Tired from last nights tempo

    10 months ago
    • Chris B.
      Chris B. Nice Job
      Chris B. Nice Job:

      Ashley stellar run today .......Excellant job!!

      10 months ago

  12. Ashley S.'s Photo Ashley
    RUN
    great Wave Tempo Run 9 mi

    2 mi w/u
    28 min tempo alternating 2 min @ 6:31 min/mile, 2 min @ 7:08 min/mile
    ~3 mi c/d

    10 months ago
  13. Ashley S.'s Photo Ashley
    RUN
    blah recovery day 6 mi

    Felt crappy after yesterday's long run...headache, lightheaded, ugh. I definitely need to work on hydrating more!

    11 months ago
  14. Ashley S.'s Photo Ashley
    RUN
    tired Long, hot run 14 mi 02:00 08:34 pace

    I was out the door at 5:50 this morning, and was disappointed to feel the hot muggy air so early. The heat ended up winning today, I cut my 15 miler short at 14. I'm SO looking forward to coo... read more

    11 months ago
    • Ron G.
      Ron G.
      Ron G.

      I hear ya'! It was hot early this morning. Nice job getting your run in!!

      11 months ago • Like

    • Sean K.
      Sean K.
      Sean K.

      Yes, brutal temps once again today! Nice job on getting the run in Ashley. And cheers to cooler temps:)

      11 months ago • Like • 1 person

    • Brad G.
      Brad G.
      Brad G.

      Nice job getting it in today!

      11 months ago • Like

  15. Ashley S.'s Photo Ashley
    RUN
    good vomit-worthy speedwork 9 mi

    2 mi w/u, 2 mi c/d
    1 mi @ 6:15
    2 min @ 6:15 with 1 min RI x 8
    It felt good to run fast. I wasn't sure if I was going to be able to finish 8 of these intervals. It's nice when you surpris... read more

    11 months ago
    • Chris B.
      Chris B. Nice Job
      Chris B. Nice Job:

      Great speedy quick 9 Miler today!!!

      11 months ago