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Ashley logged 1396 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT

    My foot has been bothering me the past couple days...so I decided to cross train today. Yuck. I have a bad habit of trying to "run through the pain" when something hurts, which usually re... read more

    • Paul
      Paul

      Good job taking note of what your foot is saying....hope tomorrow it feels 100% good

      over 5 years ago Like

    • Ron G.
      Ron G.

      Way to listen to you body!

      over 5 years ago Like

    • Chris B.
      Chris B.

      LIsten to you body!!

      over 5 years ago Like

  2. RUN
    alright recovery 3.5 mi

    Life got in the way today, I wanted to get 50 mins in but didn't have enough time.

  3. RUN
    good Long run 17 mi 02:20 08:14 pace

    I usually do two workouts + long run during training. This week I ran two workouts + 5k yesterday = an ugly long run today. I got it done though. Next week is a recovery week for me, thank god.

  4. RUN
    great 5K DaY! 9 mi

    Ran the Triangle Expressway Trot 5K today...was nervous because I haven't ran a 5k in almost a year. PR'd though, which made me feel good and hopeful that all the nauseating track workou... read more

    • Ron G.
      Ron G.

      Nice time!

      over 5 years ago Like1 person

    • Brad G.
      Brad G. Great Performance
      Great Performance:

      Congratulations on the PR! My w/u & c/d is usually much shorter than the actual race...wow!

      over 5 years ago

    • Chris B.
      Chris B. Congrats
      Congrats:

      Way to go Ashley!!

      over 5 years ago

  5. RUN
    good 10 mi

    Good tempo today, ran 4 miles in the middle @ 6:40.

    • Chris B.
      Chris B. Great Performance
      Great Performance:

      Stellar work today Ashley!!

      over 5 years ago

  6. RUN
    good Recovery 7 mi

    4 miles this am
    3 miles ths pm
    This training cycle I've incorporated two a days to see if my legs are less tired. This was my first day, so I kept it light. So far so good! This evening I r... read more

    • Ron G.
      Ron G.

      Good idea about he two-a-days. The only thing that I don't like is getting so hot twice a day in the summer!

      over 5 years ago Like

    • Chris B.
      Chris B.

      Great one as always!!

      over 5 years ago Like

  7. RUN
    Speedwork 10 mi

    2 mi w/u, 2 mi c/d
    12 x 2 min @ 6:07 w 1:40 RI
    Felt great today...I wish I liked tempo runs as much as I do intervals.

  8. RUN
    blah LSD 16 mi 02:11 08:11 pace

    BONKTASTIC is all I have to say about that. This run started off as long with some mid-run miles @ MP, but quickly turned into LSD.

  9. RUN
    great 9 mi

    3 mile w/u, 3 mile c/d
    1 min on/off x 12, on @ 6:10, off @ 8:00

    • Brian J. Great Performance
      Great Performance:

      Great effort Ashley!

      over 5 years ago

  10. FIT
    good 2 mi

    Just a 2 mile w/u before lifting some weights at gym. Worked on my hips, chest, and back.

  11. RUN
    alright 7 mi

    Tired from last nights tempo

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Ashley stellar run today .......Excellant job!!

      over 5 years ago

  12. RUN
    great Wave Tempo Run 9 mi

    2 mi w/u
    28 min tempo alternating 2 min @ 6:31 min/mile, 2 min @ 7:08 min/mile
    ~3 mi c/d

  13. RUN
    blah recovery day 6 mi

    Felt crappy after yesterday's long run...headache, lightheaded, ugh. I definitely need to work on hydrating more!

  14. RUN
    tired Long, hot run 14 mi 02:00 08:34 pace

    I was out the door at 5:50 this morning, and was disappointed to feel the hot muggy air so early. The heat ended up winning today, I cut my 15 miler short at 14. I'm SO looking forward to coo... read more

    • Ron G.
      Ron G.

      I hear ya'! It was hot early this morning. Nice job getting your run in!!

      over 5 years ago Like

    • Sean K.
      Sean K.

      Yes, brutal temps once again today! Nice job on getting the run in Ashley. And cheers to cooler temps:)

      over 5 years ago Like1 person

    • Brad G.
      Brad G.

      Nice job getting it in today!

      over 5 years ago Like

  15. RUN
    good vomit-worthy speedwork 9 mi

    2 mi w/u, 2 mi c/d
    1 mi @ 6:15
    2 min @ 6:15 with 1 min RI x 8
    It felt good to run fast. I wasn't sure if I was going to be able to finish 8 of these intervals. It's nice when you surpris... read more

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Great speedy quick 9 Miler today!!!

      over 5 years ago