Ashley
I really enjoy this class! Seriously pumps me up.
- Miles:
- 96 total / 0 in 2013
- Goal:
To complete a half Iron Man by summer 2013
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Ashley logged 96 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
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RUN
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VELO
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VELO
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swim
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FIT
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VELO
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FIT
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FIT
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RUN
good Pleasanton run 3.5 mi 00:27 07:42 pace
After a 1 miles swim I could feel my body begin to wear down. But overall kept a steady pace.
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swim
good Lake Swim 2520 yd 00:45 31:25 pace
Trying to get a steady heart rate and rhythm is the challenge.
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VELO
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RUN
alright Los Gatos Trail 10 mi 01:45 10:30 pace
Started off strong, maybe a little
To strong..felt my legs turn to Jello around mile 6. -
FIT
great FNS(Fitness never sleeps) cro... 01:00
The training staff was amazing the Vibe was so contagious and it kicked my butt!!!
Ashley
