5917 total / 1758 in 2014

Cut some time off of my marathon PR (3:32:43) so I can improve my chances of registering for Boston 2015. It's great to say I "BQ'd" but I want to say I ran it!

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  • 8 miles
  • 01:13 time
  • 948 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Speedwork 8.46 mi 01:13 08:39 pace

    I have the day off so I met up with Wayne, Jenna, and Ben to do 800s early this morning. I ran to the Griffith's house from the track for a warmup then back.. we did 6x800s with 400m recovery ... read more

  2. RUN
    good Nashville Women's Half Marathon 13.23 mi 01:43 07:46 pace

    Half PR!! Great time (literally) at this race! Not a lot of spectators, and a pretty hilly course. I think this is about a minute PR. Now it's time to celebrate the bride to be! Splits: 7:49, ... read more

  3. RUN
    good Cedar Grove 4.34 mi 00:40 09:18 pace

    Easy Peasy miles!

  4. RUN
    Am Mill 3 mi 00:28 09:20 pace

    Not sure why but I was pretty tired this morning. I got enough sleep (not a lot but enough). Anywho I was slow to jump on the dreadmill so I cut the run short to make it to work on time. Stupid work.

    • Lisa M.
      Lisa M.

      I hear ya...stupid work. At least you got a few miles in :)

      5 days ago Like

  5. RUN
    Intervals 7 mi 01:02 08:54 pace

    Today's workout looked really tough on paper but it went pretty well! 1mile warm, 10:00 at threshold pace, 5x3:00 at threshold with 90 second rest, then 10:00 at threshold and cooldown. Splits... read more

  6. RUN
    AM Mill 4 mi 00:35 08:48 pace

    Banking those miles. Kept the splits on my garmin: 9:26, 9:09, 8:30, 8:06

  7. RUN
    Cedar Grove/Marion 11 mi 01:33 08:26 pace

    Pretty happy with this run. I'm racing a half this weekend so I want to run high miles early in the week. I ran the first 6 alone, then 4 with Kenya, then 1 back home. To clarify about the hal... read more

  8. RUN
    good Marion High School 5.01 mi 00:39 07:50 pace

    Tempo-ish run with Wayne, Jenna and Matt. Great weather, great company, pretty good run! Splits: 8:14, 8:03, 7:40, 7:47, 7:28

  9. RUN
    Spillertown 3.8 mi 00:33 08:47 pace

    Easy Sunday miles. Ran in the morning when it was perfect!

  10. RUN
    Refuge 15 mi 02:13 08:51 pace

    Ran with Wayne, Matt, and Gene for a bit. Matt and Wayne only wanted 10 so the last 5 I was all alone. Pretty good run but very tired legs. Splits: 9:02, 8:29, 8:27, 9:05, 9:14, (last two miles we ... read more

  11. RUN
    Speedwork 6.01 mi 00:55 09:06 pace

    half mile warm, 6x800 with 400 recovery, mile cool. 800 splits: 3:28, 3:30, 3:27, 3:27, 3:25, 3:22

    • Brian

      If you do 10 800's whatever your avg pace is, it's supposed to be your marathon finish time predictor. ( yasso 800's )

      12 days ago Like

    • Tara C.
      Tara C.

      good workout!!

      12 days ago Like

    • Ashley D.
      Ashley D.

      I plan to work up to 10 800s. I've done the Yasso before and I feel it's good within 5 seconds/minutes... Maybe 10

      11 days ago Like

    • Jessie S.
      Jessie S.

      Very nice speed work!

      11 days ago Like

  12. RUN
    AM Skunked 4 mi 00:37 09:11 pace

    Stupid me decided to run outside in the middle of the night with Windy rather than run on the treadmill. A big bad dog will save me from bad guys right?? What I didn't consider was wildlife in... read more

    • Jessie S.
      Jessie S.

      Ha, hopefully you didn't get sprayed by any of it. It's hard to get rid of!

      12 days ago Like

    • Nicole B.
      Nicole B.

      Aww poor baby. I hope Windy is not miserable. I bet she won't run up on a skunk again though.

      12 days ago Like

    • Laura C.
      Laura C.

      This is sooo funny, but sooo not funny! Tomato juice helps with the smell. Just hope your things aren't white!! Use Biz when washing to get tomato color out.

      12 days ago Like

    • Ashley D.
      Ashley D.

      I have spent allll day working on the smell. It is definitely getting better. Poor Windy looks shameful.

      12 days ago Like

  13. RUN
    Refuge 5 mi 00:41 08:06 pace

    Great run with Matt and Gene. Gene did 4 miles and Matt somehow was able to keep a speedy pace after running 50 miles Saturday into Sunday. He's crazy! Splits: 8:22, 8:08, 8:01, 8:04

  14. RUN
    AM Mill 4 mi 00:36 08:52 pace

    Started close to 10:00 pace and dropped to below marathon pace. Felt pretty good despite tired legs. I kept the splits on my watch just for fun :) 9:30, 9:08, 8:47, 7:47

  15. RUN
    Marion 9 mi 01:15 08:16 pace

    I ran the first four alone, then met Kenya and ran four with her then ran home. FELT GREAT!! Weather was cloudy and cool and it felt like RUNNING weather!! Splits: 9:15, 8:54, 8:23, 8:11, 8:01, 7:5... read more

  16. RUN
    Refuge 6 mi 00:52 08:41 pace

    Wasn't sure what I was going to do today.. Legs were very heavy so I did a mile warmup and then a semi-steady state run for the middle 4 miles and a cooldown mile. Splits for the middle 4: 8:1... read more

  17. RUN
    Foster Lane 4.62 mi 00:40 08:40 pace

    Ran hills with Wayne, Jenna, and their friends Helen and Chris. Jenna and I went back to get Helen at the end to add the .62. Splits: 8:43, 8:53, 8:08, 8:26, 9:26 for .62

  18. RUN
    Marion 14.05 mi 02:01 08:35 pace

    Early, dark, cold and windy run! Ran the first mile alone then met Wayne, Jenna, Ben, and Hector. I did almost 11 before going back to the car and getting water/gu. Felt great and could have run al... read more

  19. RUN
    Cedar Grove 5.01 mi 00:44 08:47 pace

    OMG was it cool outside!! Gotta love cold fronts :) I think it was only 60!!

    • Nicole B.
      Nicole B.

      Woohoo for cold weather! Big difference from the sweat drenched clothes last week.

      18 days ago Like

  20. RUN
    AM Miles 3.57 mi 00:33 09:15 pace

    Ran two on the treadmill, then went out in the neighborhood for just a bit.

    • Laura C.
      Laura C.

      You're making me feel lazy, I sleep while you run! Haha! Nice morning miles!

      19 days ago Like