Miles:
10889 total / 0 in 2017
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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Ashley logged 10889 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    Giant City 11 mi 01:34 08:32 pace

    Tough run at Giant City with the wind and hills. Good way to end the year! Also, if anyone still reads these.. find me on Strava.. I'm leaving DM.

  2. RUN
    Spillertown 3 mi 00:26 08:31 pace

    Easy run with Windy!

  3. RUN
    Marion/Hub 4.75 mi 00:41 08:40 pace

    Ran to the Hub, lifted, ran home doing 4x2:00 fast, 3:00 recover.

  4. RUN
    Refuge 5.13 mi 00:43 08:20 pace

    Great run with the Griffiths!

  5. RUN
    good Refuge 6.02 mi 00:50 08:14 pace

    Everyone else bailed but Matt and I still ran despite the rain!

  6. RUN
    Carbondale 10.01 mi 01:23 08:14 pace

    Great group run on Christmas Eve!

  7. RUN
    Spillertown 2 mi 00:17 08:39 pace

    Easy and rainy run with Windy. Then I went to the gym and took a "crossfit class".. 5 rounds of 20 cal Row, 15 thrusters, 10 V ups, 5 pushups. It took me about 17:00. Tough workout!

  8. RUN
    Spillertown 8 mi 01:09 08:36 pace

    Ran 4 miles warmup, then 6x2:00 fast, 3:00 recovery, cooldown. The fast segments ranged from 7:35-7:48. Not bad for not doing a ton of speedwork lately!

  9. RUN
    From Wal Mart 5.01 mi 00:43 08:31 pace

    Dropped my car off for an oil change and ran home. #multitasking

  10. RUN
    AM Mill 2 mi 00:17 08:26 pace

    A little faster than normal!

  11. RUN
    Marion 6 mi 00:51 08:33 pace

    Ran to the Hub the long way, lifted, ran home the short way

  12. RUN
    Spillertown 4.5 mi

    My watch died a mile into the run. I'm estimating the total distance.

  13. RUN
    Spillertown 10.01 mi 01:28 08:47 pace

    Ran from home to the park to meet the gang, ran north to Spillertown and back.

  14. RUN
    Hub/bodypump 5 mi 00:42 08:22 pace

    Ran to the hub, did bodypump class, ran home. Great workout!

  15. RUN
    AM Mill 2 mi 00:19 09:15 pace

    A little quicker than usual

  16. RUN
    good Ray Fosse 4.73 mi 00:43 09:05 pace

    Easy run with Kenya for the last 3 miles.

  17. RUN
    Cedar Grove 5 mi 00:45 08:58 pace

    Easy run but quite cold!