Miles:
9416 total / 591 in 2016
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 12 miles
  • 01:46 time
  • 1362 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Spillertown 4.02 mi 00:35 08:37 pace

    One mile with Windy, 3 with Kenya.

  2. RUN
    Ray Fosse 4.01 mi 00:34 08:35 pace

    Good run with Kenya!

  3. RUN
    Big Sur Marathon 26.3 mi 03:54 08:53 pace

    Super duper hard. Enough said. Although gorgeous and well worth the pain!

  4. RUN
    Marion 4 mi

    I remember it was speedy but I forget the total time. I remember the last 3 miles were 8:18, 8:17, 8:18!

  5. RUN
    TTC Marathon Workout 5.28 mi 00:45 08:29 pace

    The notorious workout is warmup, 1600, 800, 2x400 with 400 recovery between each. Splits for intervals: 7:07, 3:34, 1:44, 1:37 .. The speed isn't supposed to be all out but a hard effort. Felt... read more

  6. RUN
    MHS Loop 5 mi 00:45 08:54 pace

    Solo run so it was kind of hard to be motivated. Glad this is taper week. My body is tiredddd

  7. RUN
    Marion 6 mi 00:53 08:46 pace

    Easy run, middle miles with Kenya.

  8. RUN
    good Spillertown 3.75 mi

    Slow and steady recovery run.

  9. RUN
    Relay Leg 3 3.18 mi 00:25 07:53 pace

    Just felt exhausted, hot, and all alone out there. I became an "emotional runner" and should have gotten rid of the negative thoughts. The good news is despite my shitty running, we still... read more

  10. RUN
    Relay Leg 2 3.8 mi 00:29 07:43 pace

    Actually had a few runners to try and pass along with some tough hills. I felt better on this leg than the last despite the slower pace.

  11. RUN
    Relay leg 1 3.76 mi 00:28 07:30 pace

    This was my first of 3 legs of the River to River Relay. The relay is notorious for it's constant hills so this leg was no exception. I thought I was lost and ended up running back and forth f... read more

  12. RUN
    Marion 3.2 mi 00:27 08:34 pace

    Easy run with Kenya between volunteer duties at the relay packet pick up.

  13. RUN
    Marion 6 mi 00:53 08:53 pace

    Ran 1.5 miles with Windy, then a half mile while waiting for Kenya. Then we ran 4 miles together with Rachelle too.

  14. RUN
    Intervals 6.2 mi 00:51 08:14 pace

    Great run with Kenya and Kristian. 2.5 mile warmup, then 5x2:00 3/4 speed, 2:00 rest, cooldown. Splits: 8:04, 8:19, 8:02, 7:56, 8:08, 8:53

  15. RUN
    Marion 4 mi 00:35 08:44 pace

    Nice run with Kenya!

  16. RUN
    Fern Clyffe 6.01 mi 00:51 08:27 pace

    Great hill run with the relay team! Splits: 8:29, 9:05, 8:02, 8:08, 8:32, 8:32

  17. RUN
    Rocky Bluff Trail 15.5 mi 02:19 08:56 pace

    Great long run with a few rollers and plenty of company. Last two miles were my fastest: 8:17 and 8:01. Woohoo!!

  18. RUN
    Speedwork "Michigan" 6.5 mi 00:54 08:15 pace

    Very tough speedwork! Apparently either Michigan or Michigan State do this workout on their track team. Warmup, 1600, 3:00 at a "decent" pace, 1200, 3:00, 800, 3:00, 400, cooldown. Splits... read more