6338 total / 2179 in 2014

Improve my marathon PR (3:32:43) but above all, arrive at the start line to the 2015 Boston Marathon healthy and happy :)

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  • 38 miles
  • 05:23 time
  • 4154 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Spillertown/Cedar Grove 5.25 mi 00:45 08:39 pace

    Despite the cold it was sunny so this was a nice run! Took Windy with me and she enjoyed it too... not that she told me. She just has a big smile on her face :)

    • Shannon R.
      Shannon R.

      Love it! Big smiles- you should post a pic of that! :)

      about 18 hours ago Like

    • Ashley D.
      Ashley D.

      I took video of her getting super excited when I asked her if she wanted to go running one day.. I didn't save it though :( I'll do it next time!

      about 6 hours ago Like

  2. RUN
    AM Mill 4 mi 00:34 08:31 pace

    Felt pretty good this morning!

  3. RUN
    Easy Run 6 mi 00:52 08:37 pace

    I decided to do an "easy run" and not look at the watch the whole time. I ended up running a pretty good pace! Splits: 8:44, 8:44, 8:42, 8:46, 8:40, 8:03

  4. RUN
    AM Mill 4 mi 00:34 08:36 pace

    So I'm a "Hunter's widow" this week while Kevin is in Missouri chasing Bambi.. I must admit, it has been great! I would miss him but I've been so busy! I have been going to... read more

    • Lisa M.
      Lisa M.

      I know what you mean! I like to go to bed before nine hehe

      2 days ago Like

    • Nicole B.
      Nicole B.

      Nice run Ashley. I'll most likely be a hunter's widow next week.

      2 days ago Like

  5. RUN
    Marion 11.4 mi 01:35 08:17 pace

    Another cold run but at least it was sunny! I ran 4.7 miles, met Kenya, we ran almost 4 miles together, then I ran home. I had to stop and walk in a couple of spots because it was snowy/icy but oth... read more

    • Shannon R.
      Shannon R.

      Sunshine makes all the difference when it's cold! Nice splits!!!

      3 days ago Like

    • Laura C.
      Laura C.

      Nice run!

      3 days ago Like

    • Ashley D.
      Ashley D.

      I tell people the sun helps so much and they look at me like I'm crazy. But it's true! I would take 20 degrees and sunny over 30 and cloudy any day!

      2 days ago Like

  6. RUN
    Speedwork 7.15 mi 01:03 08:45 pace

    My usual speedwork buddies were busy today and wanted to do speedwork tomorrow. However, I have become a creature of habit and wanted to stick to Monday speedwork. It was cold (23) and windy. I did... read more

  7. RUN
    Tunnel Hill 10.01 mi 01:25 08:30 pace

    The 50/100 miler ended today so after I got some sleep after working last night, I headed back to the aid station. There were still about 20 people passing through our aid station which was at 85 m... read more

  8. RUN
    Herrin 12.04 mi 01:43 08:32 pace

    OMG was today a busy day! I worked, then went to breakfast with coworkers and scarfed down a bagel, then ran with Kenya. She only wanted to do 8 miles but she stayed with me the whole time! Then we... read more

  9. RUN
    Cold run with Windy 6 mi 00:51 08:31 pace

    Ran with Windy again. It was cold and cloudy but I enjoyed it nonetheless! Splits: 8:31, 8:33, 8:44, 8:43, 8:31, 8:08

  10. RUN
    AM Dreadmill 4 mi 00:34 08:33 pace

    Getting it done before work!

    • Brian

      Pretty fast for the mill

      8 days ago Like

    • Ashley D.
      Ashley D.

      I'm trying to get it done sooner because it gives me more time to get ready in the morning. Even 3 minutes seems like a lot!

      8 days ago Like

  11. RUN
    COLD run 5.01 mi 00:43 08:37 pace

    Heads up people to the east... it is going to be COLD for your run tomorrow.. UGH 32ยบ and breezy. Splits: 8:41, 8:48, 8:47, 8:18, 8:34

  12. RUN
    AM Mill 4 mi 00:35 08:42 pace

    My new favorite show to watch while on the mill is CSI:NY. I've always loved that show but it is so easy to follow along with the story and forget you're exercising. I think I have 5 on t... read more

    • Lisa M.
      Lisa M.

      I like Forensic Files and Investigation Discover too!

      9 days ago Like

  13. RUN
    Run with Windy 4 mi 00:36 08:54 pace

    Wanted to get some more miles so I took Windy with me from the apartment. Let me tell you what.. I am so damn sick of irresponsible pet owners allowing their dogs to run out in the street after peo... read more

  14. RUN
    Refuge 6.02 mi 00:50 08:16 pace

    Pretty much all of my friends had the day off.. so I met them after I was done with work for some chilly, windy, misty miles which are always better shared with friends! Splits: 8:32, 8:17, 8:20, 8... read more

  15. RUN
    800 Repeats 8.56 mi 01:09 08:02 pace

    It is seriously ALWAYS windy when we do speedwork! Met Wayne and Jenna today and the plan was 7x800m but Jenna and I were feeling good so we did 8 :) Splits: 3:26, 3:32, 3:29, 3:33, 3:30, 3:33, 3:3... read more

  16. RUN
    Sunday (easy) Runday 4.01 mi 00:36 08:55 pace

    Easy peasy run with Windy!

  17. RUN
    Giant City 21.22 mi 03:04 08:41 pace

    Ran with Jenna, Wayne, James for the first 10, Matt and Allison for the next 8 miles.. Giant City is a hilly place but it was a good run! Splits: 8:59, 9:01, 8:23, 8:35, 8:32, 8:19, 8:30, 8:23, 9:4... read more

  18. RUN
    good Marion 5 mi 00:41 08:17 pace

    Ran with Wayne. A little faster than expected but it felt good!

  19. RUN
    AM Mill 4 mi 00:35 08:48 pace

    I did a couple of 400m sprints but otherwise just cruised.

  20. RUN
    Marion High School 5 mi 00:38 07:40 pace

    Jenna had mentioned on Monday (after we ran 800 repeats) that she wanted to do a tempo-ish run on Wednesday.. so I went into this expecting a faster pace and it definitely was tough. Happy with our... read more