Miles:
7038 total / 442 in 2015
Goal:

Improve my marathon PR (3:32:43) but above all, arrive at the start line to the 2015 Boston Marathon healthy and happy :)

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  • 58 miles
  • 09:29 time
  • 7335 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    FFA 5K 3.11 mi 00:22 06:58 pace

    My friend (Wayne) organizes this race so I wanted to support it. He also needed us to time it so Kevin came too. I was able to time it and run it so that was good! I ran side-by-side with my friend... read more

  2. RUN
    LBL Trails 20.45 mi 04:20 12:42 pace

    I'm running a trail marathon in 2 weeks and really needed time on the trails. Each time we planned to run here, the weather would be bad. Finally we just said eff it, we HAVE to go. My friend ... read more

  3. RUN
    HUB 5 mi 00:46 09:07 pace

    Kenya cancelled on me and I wanted to get a weights workout in so I went to the HUB, ran 2 miles, lifted, ran 3 miles. I was only going to do 4 but then a friend showed up and ran next to me on the... read more

  4. RUN
    AM Mill 4 mi 00:36 09:00 pace

    easy peasy

  5. RUN
    Tempo Run 6.01 mi 00:47 07:45 pace

    I ran a mile before meeting Jenna then we did a "warmup" mile and 4 at Tempo pace. We kicked butt!! Splits: 8:44, 7:59, 7:25, 7:27, 7:27, 7:29

  6. RUN
    AM Mill 4 mi 00:36 08:56 pace

    Watched CSI:NY and put one foot in front of the other.

  7. RUN
    Cedar Grove, Spillertown, Marion 9.5 mi 01:20 08:24 pace

    Stressful day. Needed this run.

  8. RUN
    Hill Cooldown 0.5 mi 00:04:07 08:13 pace

    Ran back to get Jenna.. She started late so she was the last to finish.

  9. RUN
    Wolf Creek Hills 5.01 mi 00:40 07:55 pace

    Ran hills with Wayne, Matt, Hector and Jenna. Great run! Splits: 7:55, 8:34, 7:42, 7:32, 7:54

  10. RUN
    Carterville 10.03 mi 01:21 08:04 pace

    I met Stephanie to do her long run this week. All of the rain/slush from yesterday had frozen on the city roads. So we ran out a county road that was still icy but had enough dry spots to get your ... read more

  11. RUN
    Treadmill/Outside 20.08 mi 03:04 09:10 pace

    We got freezing rain and sleet overnight but roads were mostly slushy. No sidewalks were clear though so I played it safe and ran the first 10 miles on the treadmill. My other friends were also run... read more

  12. RUN
    Ray Fosse/Marion 5.01 mi 00:43 08:33 pace

    Met Wayne and Jenna at the park for a sunny but cold and still slick run in spots. We picked it up at the end but it was a slow one. Splits: 8:41, 8:53, 8:33, 8:39, 8:02

  13. RUN
    AM Mill 4 mi 00:37 09:08 pace

    You know, just moving my legs while watching tv.

  14. RUN
    800 Repeats 6 mi 00:52 08:37 pace

    It was 17º today with VERY strong winds blowing all of the snow around. Even though it was a snow day, Jenna was able to get us into the BRAND NEW indoor track at the high school. That meant 4 laps... read more

    • Brian
      Brian

      Nice splits... Normally I'd probably hate 4 laps for an 800... But with this weather, I'd love it

      10 days ago Like1 person

    • Jessie S.
      Jessie S.

      Nice job, Ashley! I would love to have an indoor track.

      9 days ago Like

    • Tara C.
      Tara C.

      thank goodness for indoor tracks! even if it does mean 4 laps ;)

      9 days ago Like

  15. RUN
    AM Mill 4 mi 00:36 09:04 pace

    I think this is the first time I didn't stop the mill for water, or just to take a break, or whatever. Felt pretty good to just take it easy.

  16. RUN
    Marion 5.08 mi 00:46 09:08 pace

    Went out for more later in the day.. Roads were slightly better! Still took it real slow.

  17. RUN
    Marion High School 5.24 mi 00:47 08:53 pace

    Ran with Wayne, Jenna, and Stephanie. Snowy/slick in spots but not too terrible. Took it slow and finished in the back with Wayne.

  18. RUN
    Snowy Run 5 mi 00:52 10:22 pace

    Looks like most of us on my DM are dealing with this snow storm! I refused to run indoors and let the storm get the best of me so I just took it slow (real slow) and made sure not to fall. Looks li... read more

  19. RUN
    Rec Center 10 mi 01:26 08:35 pace

    My friend Allison had a bad respiratory infection a few weeks ago and was told she needs to be careful running in the cold. Today it was 15º. I met her and Matt at the Rec Center for their 15 miler... read more

  20. RUN
    Cooldown 5 mi 00:46 09:13 pace

    Wanted more miles.. Still working with my training plan but I should do a 20 next week.. I think.