Miles:
6091 total / 1933 in 2014
Goal:

Improve my marathon PR (3:32:43) but above all, arrive at the start line to the 2015 Boston Marathon healthy and happy :)

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  • 27 miles
  • 02:56 time
  • 2956 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Cedar Grove 5.01 mi 00:44 08:42 pace

    Easy run in seriously perfect weather! Splits: 9:07, 8:51, 8:49, 8:49, 7:57

  2. RUN
    AM Dreadmill 4 mi 00:37 09:11 pace

    Easy Peasy

  3. RUN
    Ray Fosse 4.03 mi 00:33 08:16 pace

    Great miles with a great friend :)

  4. RUN
    Speedwork 6.32 mi

    I technically ran this in two different segments (three repeats before my run with Kenya, and two repeats after) but rather than posting 3 runs I'll do it in two. Anywho... I did 5x1000m repea... read more

    • Jessie S.
      Jessie S.

      Awesome work! Looks like you're ready to knock out another 5k PR!

      about 19 hours ago Like

  5. RUN
    Whiteash Loop 7.25 mi 01:03 08:38 pace

    Love this loop when the weather is nice! Depending on which way I run it, half of it is completely in the sun. I made that the first half and that seemed to work better. Splits: 9:11, 8:47, 8:31, 8... read more

  6. RUN
    Sunday Run 5 mi 00:44 08:43 pace

    Instead of a Sunday drive, I went for a Sunday run. But if I get my way, we will go for a Sunday drive this afternoon :) Enjoyed these solo, easy miles.

  7. RUN
    good Long, lonely run 18.42 mi 02:44 08:52 pace

    Got it done which is most important. It wasn't pretty. I ran a rural route for the first 11, got chased by dogs, was lonely, blah blah. Got water/GU at home then headed out for the end. I ran ... read more

  8. RUN
    Easy Peasy 4.65 mi 00:40 08:35 pace

    Easy miles today in the hopes that I will get in a long run tomorrow.

  9. RUN
    Marion High School 5 mi 00:40 08:00 pace

    Good run with Jenna and Wayne. Splits: 8:24, 8:19, 7:49, 7:52, 7:36. Still crummy weather bit it will be better tomorrow

  10. RUN
    Marion 4 mi 00:34 08:31 pace

    Easy but boring miles that I missed this morning

  11. RUN
    New Loop! 10.29 mi 01:26 08:19 pace

    Today has been a yuck day. Rainy, dreary, and cool. Not bad running weather but I forgot a hat and it would have helped. Otherwise this was a nice run! I had a route in mind but 3 miles in decided ... read more

  12. RUN
    Speedwork 7.06 mi 00:58 08:12 pace

    I have the day off today because we were traveling all day yesterday after a wonderful weekend back home for a wedding. That's also why I took Saturday and Sunday off from running. Oops! Oh we... read more

  13. RUN
    AM Mill 3 mi 00:28 09:19 pace

    Heading out of town later today so I wanted to get in a quick run before work.

  14. RUN
    Long Run 13.25 mi 01:53 08:33 pace

    I'm going home this weekend for a wedding and I don't know that I will be able to do a long run so today was my best option. Felt bad in the beginning and the last couple of miles but the... read more

  15. RUN
    Intervals 6.42 mi 00:59 09:07 pace

    Tough workout but I think it went well.. The workout was 10-15 minute warmup, 3x1000m with 90second rest, run easy for 3 minutes, then repeat (3x1000m with 90second rest) and cooldown. I figured ba... read more

  16. RUN
    AM Mill 4 mi 00:36 08:53 pace

    Easy miles on the mill while watching last season of Grey's on DVD!

  17. RUN
    Cedar Grove/Marion 10 mi 01:25 08:32 pace

    Pretty good run.. I felt like I was low on energy by the end but still a good run. I was supposed to meet Kenya for a few miles but she forgot shoes when she went to work. So I was solo. Splits: 9:... read more

  18. RUN
    Wolf Creek Hills 5 mi 00:41 08:13 pace

    It's been a while since we ran these hills. Felt great!! Splits: 8:03, 8:58, 7:57, 7:54, 8:11

  19. RUN
    Hill warmup 2 mi 00:16 07:46 pace

    The goal was to run a couple of miles slow before we hit the hills.. But Matt got there early too so slow didn't happen.

  20. RUN
    Marion 3.6 mi 00:31 08:41 pace

    Easy miles by my lonesome.