Miles:
9775 total / 950 in 2016
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

Track and share your training!

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  • 15 miles
  • 02:14 time
  • 1726 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Marion 8 mi 01:10 08:42 pace

    Ran a mile with Windy, then one alone, 4 with Kenya, 1 alone, then finished with Windy!

  2. RUN
    Foster Lane Hills 5 mi 00:45 09:03 pace

    Not as hot but still a sweaty run!

  3. RUN
    St Charles, MO 4.12 mi 00:37 09:00 pace

    In STL visiting family. Ran along the Mississippi River and found a little shade too!

  4. RUN
    Carbondale 16.13 mi 02:26 09:03 pace

    Great run today with the group!

  5. RUN
    Marion/HUB 4 mi 00:36 08:59 pace

    Ran to the hub, lifted, ran home. Better weather today!

  6. RUN
    Ray Fosse 5.75 mi 00:53 09:11 pace

    Ran with Kenya and Rachelle today.

  7. RUN
    Ray Fosse 4 mi 00:33 08:09 pace

    Hot run with Jenna!

  8. RUN
    Foster Lane Hills 5 mi 00:45 09:05 pace

    Hot and hilly run with Jenna.

  9. RUN
    Marion 6 mi 00:51 08:33 pace

    Nice (hot) run with Kenya!

  10. RUN
    Spillertown3 3 mi 00:25 08:26 pace

    Ran 2 miles alone, and one with Windy. Glad it's done. Time to enjoy the day :)

  11. RUN
    Tunel Hill 20.01 mi 03:14 09:40 pace

    I was hoping for at least 15 miles but I got sucked in to do 20! Pretty happy with the run. The second 10 were much slower because we walk/ran it as my friends are preparing for a 6-day stage race ... read more

  12. RUN
    Spillertown 3.03 mi 00:26 08:28 pace

    Great (cooler) run with Kenya!

  13. RUN
    Marion 4 mi 00:33 08:15 pace

    It was the hottest day of the week (99ish) but I ran the fastest! Go figure! I ran with Jenna because Kenya bailed on us. Jenna always has a need for speed :)

  14. RUN
    Spillertown 6 mi 00:53 08:50 pace

    I really don't remember the time... Ran the first 4.5 with Kenya, then a mile with Windy and finished alone. It was a little cooler with a nice breeze!

  15. RUN
    Marion 6 mi 00:54 08:59 pace

    Another hot one, done!

  16. RUN
    Foster Lane Hills 5 mi 00:47 09:18 pace

    hot and humid hill run. Took it easy because I had to.

  17. RUN
    Tunnel Hill 2 mi 00:19 09:32 pace

    On my way back into town I stopped by the trail to get in a quick run where I knew it was shady.