Miles:
6161 total / 2003 in 2014
Goal:

Improve my marathon PR (3:32:43) but above all, arrive at the start line to the 2015 Boston Marathon healthy and happy :)

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  • 37 miles
  • 05:11 time
  • 3998 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marion 5 mi 00:41 08:10 pace

    Ran with Kenya around Marion then stuffed packets for the ten milers this weekend. Fun times but up way past my bedtime..

  2. RUN
    AM Mill 4 mi 00:35 08:50 pace

    Getting it done!

    • Nicole B.
      Nicole B.

      I'm so jealous! My mill is still broke. As much as I hate it I sure do miss having that option! I even got all knew parts and worked on it myself....which may be why it's still broke. Ha!

      about 20 hours ago Like

    • Ashley D.
      Ashley D.

      LOL! One time I thought it was broke and my first thought was "Where will I run before work?? I MUST join the 24-hour gym!" LOL I guess once you get into a rhythm it's hard to break it.. Even if you don't love the activity.

      about 20 hours ago Like

    • Lisa M.
      Lisa M.

      I was on the mill today too. Nice job Ashley :)

      about 20 hours ago Like

  3. RUN
    good Hills 5 mi 00:42 08:28 pace

    Hill run with Jenna. Exhausted after a 12-hour day and no nap. Splits: 8:44, 8:52, 8:10, 8:03, 8:27

  4. RUN
    AM Mill 4 mi 00:37 09:20 pace

    Slow and steady

  5. RUN
    Marion 10.5 mi 01:29 08:27 pace

    Pretty good midweek-LR. Ran 4.25 miles to meet Kenya, we ran 3 together, she turned back and I continued back home. Splits: 9:02, 8:43, 8:54, 8:38, 8:12, 7:56, 8:05, 8:19, 8:36, 8:20, 7:54 for .50

  6. RUN
    800 Repeats 8.01 mi 01:06 08:16 pace

    Met Wayne and Jenna for repeats at the high school track and it was sooo windy! Pretty good run though despite the wind. Splits: 3:29, 3:32, 3:36, 3:34, 3:36, 3:36, 3:35

  7. RUN
    Recovery Run 3.8 mi 00:35 09:10 pace

    Legs felt better today than they did last night out on the dance floor!! Fall is for sure the BEST time to run.. Just perfect :)

  8. RUN
    Shawnee Half Marathon 13.16 mi 01:44 07:52 pace

    This is a small race, about 30 miles east of Marion, and only the second year for it. There is a half, full, and several relay distances. I got a comped entry because I know the RD through work so ... read more

  9. RUN
    Harrisburg 6.91 mi

    These were warmup/cooldown miles before/after the half marathon. 5 miles before, 1.88 after to make a little more than 20 for the day. 8:52 was the pace for the 5 miles and 10:28 after, HA!

  10. RUN
    Easy Loop 5.55 mi 00:49 08:47 pace

    Very little motivation, but turned out to be a peaceful, easy run. It was even a progression! Splits: 9:23, 9:02, 8:50, 8:41, 8:24, 8:00 for .55

  11. RUN
    AM Dreadmill 4 mi 00:37 09:11 pace

    I think this is the exact time I had yesterday.. Consistency!

  12. RUN
    Cedar Grove 5.01 mi 00:44 08:42 pace

    Easy run in seriously perfect weather! Splits: 9:07, 8:51, 8:49, 8:49, 7:57

  13. RUN
    AM Dreadmill 4 mi 00:37 09:11 pace

    Easy Peasy

  14. RUN
    Ray Fosse 4.03 mi 00:33 08:16 pace

    Great miles with a great friend :)

  15. RUN
    Speedwork 6.32 mi

    I technically ran this in two different segments (three repeats before my run with Kenya, and two repeats after) but rather than posting 3 runs I'll do it in two. Anywho... I did 5x1000m repea... read more

  16. RUN
    Whiteash Loop 7.25 mi 01:03 08:38 pace

    Love this loop when the weather is nice! Depending on which way I run it, half of it is completely in the sun. I made that the first half and that seemed to work better. Splits: 9:11, 8:47, 8:31, 8... read more

  17. RUN
    Sunday Run 5 mi 00:44 08:43 pace

    Instead of a Sunday drive, I went for a Sunday run. But if I get my way, we will go for a Sunday drive this afternoon :) Enjoyed these solo, easy miles.

  18. RUN
    good Long, lonely run 18.42 mi 02:44 08:52 pace

    Got it done which is most important. It wasn't pretty. I ran a rural route for the first 11, got chased by dogs, was lonely, blah blah. Got water/GU at home then headed out for the end. I ran ... read more

  19. RUN
    Easy Peasy 4.65 mi 00:40 08:35 pace

    Easy miles today in the hopes that I will get in a long run tomorrow.

  20. RUN
    Marion High School 5 mi 00:40 08:00 pace

    Good run with Jenna and Wayne. Splits: 8:24, 8:19, 7:49, 7:52, 7:36. Still crummy weather bit it will be better tomorrow