Miles:
8192 total / 1596 in 2015
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 14 miles
  • 02:01 time
  • 1558 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Marion/Spillertown 8.25 mi 01:12 08:46 pace

    Nice, easy run with Kenya, Wayne, and John for the middle 6 miles. It was hot but we managed to get some shade for most of the run and that really helped.

  2. RUN
    Marion Tempo 6.01 mi 00:48 08:00 pace

    Tempo run with Jenna and John P for one mile. 1 mile warm, 4 at tempo, 1 mile cool. I'm excited that the overall pace (warm and cool included) is close to what my actual tempo pace should be. ... read more

  3. RUN
    Herrin 9.5 mi 01:29 09:21 pace

    Easy, recovery run today with Kenya and Stephanie. They were busy yesterday so they did their long run today. They did 12 but I didn't need that many. Happy with my total distance this week! W... read more

  4. RUN
    Rocky Bluff Run 13 mi 01:54 08:47 pace

    Small group today for the long run. Wayne, Jenna, Doc, John, and me. This route has some pretty good hills but is mostly rolling. Body is pretty tired so I'm looking forward to some easy days ... read more

  5. RUN
    good Marion 6 mi 00:52 08:36 pace

    Ran the middle 4 miles with Kenya. Good, easy run! Splits: 8:57, 8:46, 8:35, 8:25, 8:48, 8:07. Happy to fast finish!

  6. RUN
    good Wolf Creek Hills 5.25 mi 00:44 08:24 pace

    Great hill run! There was a bull on the road and I thought I might have to grab it by the horns! Lol Splits: 8:24, 9:07, 8:06, 8:01, 8:21, 8:40 for .25 cooldown

  7. RUN
    Marion 10 mi 01:25 08:30 pace

    Pretty good mid-week long run. Ran the first 5 miles alone, then met Wayne and Kenya for 4 miles, and ran a mile home. Splits: 8:57, 8:42, 8:36, 8:23, 8:08, 8:39, 8:25, 8:33, 8:26, 8:12

  8. RUN
    good Speedwork 6.09 mi 00:50 08:12 pace

    This was more of a fartlek workout. Warmup, 16x200m with 200mm recovery, cooldown. I did these on the road so there are large swings in pace. From 47-53 seconds or 6:35-7:26 pace. I'm just hap... read more

  9. RUN
    good Marion/tennis 5.05 mi 00:45 08:55 pace

    Ran to the tennis courts to meet Kevin, we played for about an hour, then I ran home. So humid! It will be much better tomorrow behind the cold front.

  10. RUN
    Herrin 16.01 mi 02:18 08:38 pace

    Great group for the run today with varying paces and distances. I was aiming for 16 miles and mission accomplished! I felt great too! Splits: 9:05, 8:29, 8:09, 8:16, 8:37, 8:42, 8:48, 8:39, 8:45, 9... read more

  11. RUN
    Marion/Speedwork 6.11 mi 00:58 09:25 pace

    I set out to do hill repeats on this one hill that I Hate. It's gravel and gets steeper as you go. It's not very long though (about .27) so I knew if I did repeats I needed many. Once I d... read more

  12. RUN
    Marion 6.01 mi 00:51 08:25 pace

    I've had a busy day! After work I ran to the gym (2 miles) and met some friends to play volleyball. A few of us lifted after volleyball (upper body) and then I got a ride back home (didn'... read more

  13. RUN
    Marion/Spillertown 8 mi 01:11 08:55 pace

    Easy peasy run with Wayne and Kenya for the middle 5 miles. Nice day to run!

  14. RUN
    Marion High School (Tempo) 6 mi 00:49 08:11 pace

    The marathon training plan I am "following" wanted the workout to be 1 mile warm, 4miles at half marathon pace, 1 mile cool. It thinks my half pace is 7:30 but that would be in a perfect ... read more

  15. RUN
    Marion 3.01 mi 00:27 08:53 pace

    Recovery Run. I also went hiking this morning. It was awesome!

  16. RUN
    Refuge 17.52 mi 02:38 09:00 pace

    I wasn't sure about mileage today so I just went along with the group. Matt and Allison wanted 16 miles. We had a BIG group for the run with a variety of distances. At one point Kenya suggeste... read more

  17. RUN
    Whiteash/Spillertown 7.2 mi 01:03 08:41 pace

    Kevin had the day off from work so I struggled to get out of the house and go run. Thankfully it was a nice day so waiting until the afternoon wasn't so bad.