10516 total / 1691 in 2016

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 23 miles
  • 03:19 time
  • 2544 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Intervals 6.12 mi 00:55 08:56 pace

    Ran with Kenya and did her interval workout.. It was warmup, 4x3:00 fast, 2:00 recovery, cooldown.

  2. RUN
    Refuge 6 mi 00:50 08:23 pace

    Nice run with Jenna and Isla in the stroller!

  3. RUN
    Ray Fosse 6.01 mi 00:52 08:36 pace

    Nice run with Jenna, Kenya and Rachelle

  4. RUN
    Sports Complex 5 mi 00:42 08:20 pace

    I'm estimating the time.. Good run with Wayne!

  5. RUN
    good Refuge 6.01 mi 00:54 09:03 pace

    Good recovery run with Wayne.

  6. RUN
    Shawnee half marathon 13.1 mi 01:40 07:36 pace

    PR!! Finally went under 1:40!! Perfect weather today and a great course. This is my 3rd time running this race. There is a portion for 2 miles (it's an out and back so really 4 miles) that is ... read more

  7. RUN
    Marion 4.01 mi 00:32 07:51 pace

    Another speedy run with Jenna!

  8. RUN
    Marion 5 mi 00:39 07:52 pace

    Ran a speedy run with Jenna then got to spend quality time with her daughter, Isla while she ran with Kenya and Rachelle. Babysitting and running.. multitasking at its finest!

  9. RUN
    Marion 4.21 mi 00:40 09:30 pace

    Ran an "easy run" with Kenya and Rachelle.

  10. RUN
    Marion 3.74 mi 00:35 09:21 pace

    I don't remember exact time but I did Kenya and Rachelle's interval workout with them except I just ran a steady, slow pace. They did a minute on, two off for the middle portion of the ru... read more

  11. RUN
    Des Moines Marathon 26.41 mi 03:45 08:30 pace

    Great race and great course but it was the second hottest in 15 years for this race and very muggy. Fog/drizzle most of the way. Highly recommend this race to anyone though! Had I not ran the half ... read more

  12. RUN
    Kansas City half Marathon 13.27 mi 01:50 08:17 pace

    Pretty good race! Tried to keep it to an easy pace with the anticipation of Sunday's marathon.

  13. RUN
    Ray Fosse 3.25 mi 00:26 07:56 pace

    This easy run turned into a Marathon Pace Run. Splits: 8:12, 7:45, 7:52, 7:48 for .25. Oh well! Taking the next 2 days off before my crazy running weekend!

  14. RUN
    East Liverpool 4.61 mi 00:47 10:17 pace

    I HATE the hills in East Liverpool (where my mom lives)! Tried to do the TTC Workout: 1600, 800, 2x400. The hills kept the pace slow but it is supposed to be at MGP. I tried to go to the track but ... read more

  15. RUN
    good Refuge 12 mi 01:38 08:08 pace

    Great run with Wayne and Jenna!

  16. RUN
    Foster Lane Hills 6.01 mi 00:50 08:18 pace

    Despite the hills, this was a strong run! Splits: 9:06, 7:56, 8:04, 8:15, 8:15, 8:15 <---- Consistency!!

  17. RUN
    Marion 5.01 mi 00:44 08:50 pace

    Easy run with Kenya and Rachelle.