9932 total / 1106 in 2016

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 40 miles
  • 06:21 time
  • 4922 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Tunnel Hill Trail 30 mi 04:51 09:42 pace

    Ran 30 miles for my 30th birthday! I wanted to do this since the beginning of the year. I debated doing an actually ultra race but settled on saving the travel time and money and doing it here in s... read more

  2. RUN
    Spillertown 2 mi 00:18 08:58 pace

    Easy Peasy (although very hot!)

  3. RUN
    Marion 5 mi 00:46 09:07 pace

    Not too bad at times when the clouds were overhead and there was somewhat of a breeze. Ran with Kenya and Rachelle in the middle.

  4. RUN
    Herrin 3.01 mi 00:26 08:41 pace

    Ran with Kenya around 11:15am. It was already 90 with a heat index of 101. Ouch!

  5. RUN
    Carterville 7.01 mi 00:59 08:26 pace

    Very hot run. Glad to get in the miles!

  6. RUN
    Refuge 15.15 mi 02:16 08:59 pace

    Ran with Matt and Allison and Nancy for most of the run. We walked some but when we were running it was around an 8:30 pace. Pretty good!

  7. RUN
    Spillertown 6 mi 00:54 08:57 pace

    Ran after work when it was hot and sunny. Just kept it steady and walked some. Went swimming after. woohoo!!

  8. RUN
    Herrin 5 mi 00:43 08:40 pace

    Just barely beat the storm!

  9. RUN
    Carterville 6.45 mi 00:58 08:56 pace

    Feeling blah this week so far. Hopefully it gets better.

  10. RUN
    Marion 3.01 mi 00:26 08:28 pace

    Ran with Kenya after I got back from my weekend vacation!

  11. RUN
    Ozark Outdoors 5.1 mi 00:48 09:19 pace

    Vacation run! Very hilly!

  12. RUN
    Spillertown 7.01 mi 01:02 08:53 pace

    Finishing yesterday's run.

  13. RUN
    Marion and Spillertown 13 mi 01:53 08:40 pace

    Started out fast for the first 6.5 miles, then I met Kenya and we slowed down and I could never pick it up again. Plus the sun came out and it got hotter. I wanted more miles but didn't have i... read more

  14. RUN
    Marion 4 mi 00:32 07:59 pace

    Ran a mile warm, then 2:00 run, 2:00 jog for 2 miles, mile cool. Splits: 8:31, 7:36, 7:33, 8:14

  15. RUN
    Marion/Hub/Marion 6 mi 00:52 08:38 pace

    Ran 2 miles, lifted at the Hub, ran 4 miles from home. Sort of like 3 separate workouts but with little time between them.

  16. RUN
    Ashley Loop 7.25 mi 01:03 08:42 pace

    I haven't done this run in a while. Good run but holy humidity is back!

  17. RUN
    Herrin 6.08 mi 00:55 08:58 pace

    Ran with Kenya after work. Nice to get it done before the rain!

  18. RUN
    Marion and beyond 12 mi 01:42 08:31 pace

    Was pretty tired today after work and what seemed like a long week. I almost put off the run but I got out the door and that's when I felt better :) Splits: 8:54, 8:28, 8:30, 8:23, 8:23, 8:28,... read more