Miles:
7551 total / 955 in 2015
Goal:

Improve my marathon PR (3:32:43) but above all, arrive at the start line to the 2015 Boston Marathon healthy and happy :)

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  • 33 miles
  • 04:40 time
  • 3581 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Marion, HUB, Kayaking 4 mi 00:35 08:49 pace

    After work I went to the gym to do upper body for the first time in about a month. I took some time off after Boston and then just lifted some at home. It was good to be back and I got in a REALLY ... read more

  2. RUN
    Cedar Grove 4.25 mi 00:37 08:40 pace

    Finally a little bit of sun came out so I went for a run. Legs are tired!

  3. RUN
    AM Mill 2.75 mi 00:26 09:22 pace

    Still had very little motivation today but I got it done.

  4. RUN
    Marion 6 mi 00:51 08:31 pace

    Ran the middle 4 miles with Kenya. It was rainy at times and very cool. Brr!!

  5. RUN
    AM Mill 2.5 mi 00:23 09:16 pace

    I was wide awake even before the alarm went off but I really didn't want to run this morning. I usually do 3-4miles but this was all I had in me today.

  6. RUN
    Marion 8.01 mi 01:05 08:05 pace

    Nice run with Kenya, Wayne, and Jenna. Kenya and Wayne did the first 4 miles with me and I ran 5 with Jenna. Great run! Splits: 8:19, 8:23, 8:31, 8:23, 8:05, 7:48, 7:43, 7:34

  7. RUN
    Beating the Storm 5.01 mi 00:43 08:33 pace

    I started to hear thunder and the sky turned dark just as I was getting ready to run. I checked the radar and headed north, away from the storm. When I turned around at one point the sky was so bla... read more

  8. RUN
    good Spillertown 4 mi 00:34 08:28 pace

    Easy peasy

  9. RUN
    Refuge 12.01 mi 01:47 08:53 pace

    I met my friend Stephanie and her little man (8 month old) who was not too happy to be running with us in his jogging stroller. I think he cried for the first 4 miles. Poor guy. Stephanie ran 6 mil... read more

    • Lisa M.
      Lisa M.

      Yeah...the weather is getting warm. I will bw whining soon lol. Nice job getting it done!

      7 days ago Like

  10. RUN
    Marion 6 mi 00:50 08:23 pace

    Ran to meet Kenya for the middle miles, then ran home. I also kayaked right after the run.. does that make this a biathlon?? :) Splits: 8:54, 8:29, 8:20, 8:09, 8:19, 8:04

  11. RUN
    AM Mill 3 mi 00:27 09:06 pace

    Easy peasy while watching CSI: NY

  12. RUN
    good Speedwork 6.52 mi 00:58 08:51 pace

    Did a little bit of speedwork and I'm happy with the outcome! Warmup, 4x1000 with 400m recovery, long cool down. Splits: 4:33, 4:28, 4:24, 4:18. Those are 7:22 to 6:58 mile paces. Woohoo!

  13. RUN
    AM Mill 3 mi 00:28 09:22 pace

    AM Mill miles.

  14. RUN
    good Marion 6 mi 00:50 08:18 pace

    Nice run with Kenya!

  15. RUN
    good Spillertown 5.1 mi 00:42 08:18 pace

    Finally some cooler weather!

  16. RUN
    Spillertown 5.1 mi 00:43 08:23 pace

    Nice Sunday morning run with a light sprinkle at times. My back and abs are sore from kayaking yesterday! Splits: 8:41, 8:35, 8:27, 8:18, 7:58 (Nice little progression run there!)

  17. RUN
    Refuge 10.01 mi 01:24 08:23 pace

    From Friday: Ran with Matt and Allison when they were done with work around 5:15. A storm had rolled through around 2pm and it actually made it pretty cool but windy. Great run with these two befor... read more

  18. RUN
    AM Mill 3 mi 00:28 09:29 pace

    Totally forgot to post this treadmill run from this morning.

  19. RUN
    Marion 5.55 mi 00:47 08:33 pace

    It was another warm one! I ran a little less than 2 miles, then I met Kenya for a little more than 3, and then I finished the run alone. I carried water with me because I'm a baby and I'm... read more

    • Lisa M.
      Lisa M.

      I hate to hear about your injury. Heal up uickly. I carried a big handheld today too...we can be heat wimps together :)

      14 days ago Like1 person

  20. RUN
    SIU 8.85 mi 01:13 08:14 pace

    I met Stephanie at her work on campus for what was supposed to be speedwork. She was doing 8x800s which I figured I would do every other 800 with her. The track was very nice but it got pretty hot.... read more