Miles:
10727 total / 1901 in 2016
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 36 miles
  • 04:26 time
  • 3974 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Carbondale 10.5 mi 01:27 08:16 pace

    Only got 3.5 hours of sleep, was still trying to digest lots of alcohol from last night, but I managed to have a good run!

  2. RUN
    Marion 5 mi 00:44 08:43 pace

    Ran to the park, ran 3 miles with Kenya and Rachelle and ran home.

  3. RUN
    AM Mill 2 mi 00:19 09:22 pace

    Before work stretch out

  4. RUN
    Marion 5.2 mi

    I don't remember time.. I ran 2.2 miles to the gym and lifted.. Then ran 3 miles home.

  5. RUN
    AM Mill 2 mi 00:19 09:33 pace

    Easy Peasy

  6. RUN
    good Spillertown and Marion 6.03 mi 00:54 08:53 pace

    Ran 3 alone, 3 with Kenya and Rachelle

  7. RUN
    good Treadmill 5 mi 00:44 08:44 pace

    Rain was too heavy for my liking. Did an interval workout on the treadmill.

  8. RUN
    good Spillertown 4.35 mi 00:40 09:14 pace

    Easy run with Windy

  9. RUN
    good Giant City 10 mi 01:27 08:42 pace

    Chilly morning run with great buddies!

  10. RUN
    Foster Lane 4.01 mi 00:36 08:58 pace

    Thanksgiving run from Wayne and Jenna's. Second year in a row for this!

  11. RUN
    Spillertown 5.65 mi 00:51 08:59 pace

    Easy peasy solo run

  12. RUN
    Sports Complex 6.01 mi 00:52 08:34 pace

    Good run with the Griffiths

  13. RUN
    good Marion 6 mi 00:51 08:30 pace

    Great run with the Griffiths

  14. RUN
    good Spillertown 3 mi 00:27 09:02 pace

    Good run with Windy

  15. RUN
    good Herrin 10.27 mi 01:23 08:02 pace

    Great run with Jenna before timing the race.

  16. RUN
    Sports Cpmplex 5 mi 00:42 08:19 pace

    Ran with Jenna and Wayne and of course, Isla in the stroller!

  17. RUN
    AM Mill 2 mi 00:19 09:27 pace

    Feels good stretching the legs and working up a sweat before work. Even if it means sacrificing sleep.

  18. RUN
    Tacoma Road 6 mi 00:49 08:14 pace

    Ran with Jenna and Isla. I pushed the stroller for about 2 miles.. Those were slower for me :)