Ashley
I really wanted a Garmin free run today because I'm feeling tired and needed a slow day. BUT I was running a new route so I took the watch with me and let it tick the miles away very slowly! T... read more
- Miles:
- 2666 total / 858 in 2013
- Goal:
Train the hardest I ever have and try for a BQ which would be sub 3:35!
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Entries
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RUN
SIU Campus 5 mi
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RUN
Hot and HIlly 6 mi 00:52 08:40 pace
I wasn't sure where I was going to run today but I wanted to get it done early before the heat really kicked in. I took butts and guts class right after work and then planned to run right afte... read more
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Good run Ashley. The heat really liked in here today. I would not mind to skip right over to fall weather. :)
3 days ago • Like
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Great splits for hills! I think you did great with this workout!
2 days ago • Like
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Nice pace....I'd like those splits.
2 days ago • Like
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RUN
Marion/Track 8.01 mi 01:08 08:29 pace
This heat is not good for running long or fast. ugh. I ran to the track to meet friends, ran a few quicker miles, then slogged home. Weather was sunny, SW wind at 10mph, and 86*. Splits: 8:58, 8:48... read more
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RUN
Easy Like Monday Afternoon 8 mi 01:10 08:48 pace
Pretty nice run. Another great weather day with sunny skies, cool breeze, 70 degrees. I ran the first 7.2 solo and took Windy for the rest to even it up. I even convinced Kevin to go for a walk wit... read more
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RUN
Refuge 4.5 mi 00:39 08:34 pace
Recovery run with Windy out at the wildlife refuge. GREAT weather! Sunny, light breeze, 60 degrees! Kevin went shroom hunting while we ran. It was nice to cap off the weekend with an easy run. Spli... read more
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Nice running Ash...sounds like your at a good place...although you're always welcome back!
5 days ago • Like
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Nicole, He came back empty handed! His friend sent him a pic of several pounds of shrooms that he found so I'm hoping that will give him motivation to keep looking!
5 days ago • Like
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Nice run! Keep on rolling!!!
5 days ago • Like
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RUN
Giant City 15.01 mi 02:15 09:00 pace
Holy Hills! Pretty good run considering the elevation. I ran with people almost the whole time (besides when I fell behind) so that was really nice! Splits: 8:45, 9:01, 9:00, 9:01, 8:46, 8:47, 8:42... read more
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RUN
Easy, Garmin Free 3.4 mi
Just an easy shakeout run with Windy. She just got a bath and needed Mother Nature to dry her coat! LOL It's going to be a hilly LR tomorrow so I hope my legs hold up!
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RUN
Country Roads 5 mi 00:42 08:29 pace
Great run! I was sooo tired today so I got out the door much later than expected. It was a pretty nice day, near 80 but breezy and sunny. I turned down a road I don't normally venture down and... read more
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RUN
Intervals 6 mi
I decided that my runs need to have purpose because I'm kind of losing motivation.. I'm still enjoying all of my runs but sometimes they just seem mundane.. anyways, I decided to do timed... read more
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Nice work ... We had a little ( Ashley's wedding) meeting tonight .. Were your ears burning :)
9 days ago • Like
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It's nice to mix things up. You still had a great run!
9 days ago • Like
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HAHA woohoo!! Thanks guys :)
9 days ago • Like
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Nice job!! I get in the funk every now and again too and lose motivation. That is why I like DM so much it helps a lot!!
9 days ago • Like
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RUN
Marion/Track 8.03 mi 01:09 08:34 pace
Another great day to be a runner! Good weather, and had good company for the middle part of the run at the middle school track. Splits: 9:09, 8:40, 8:40, 8:28, 8:04, 8:20, 8:43, 8:37
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RUN
Slow and Steady 7.86 mi 01:12 09:11 pace
I was craving a run today with a mostly run-free weekend behind me. It felt great to get out there and it was cool and cloudy with a light mist. I took Windy with me and she did just fine with the ... read more
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RUN
good Hotel Fitness Center 2 mi 00:16 08:01 pace
I'm in Austin, TX for my friends bachelorette party and our schedule is jam packed with fun girly stuff. But I saw a quick opportunity to get in a workout at the hotel. I ran a mile, lifted so... read more
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RUN
Refuge/Marion 6.58 mi
This was from two separate runs. I ran right after work at the refuge before "Arms and Abs Class" (so the run had to be cut short to make it to class on time) and then I added a couple o... read more
- RUN
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RUN
Marion Track 6 mi 00:50 08:15 pace
Today was Tuesday track day.. That doesn't mean speed work, just a place to meet the gang and do some laps.. But there's something about being on that track that makes me run faster! Toda... read more
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RUN
Linck/Mustang RD 7.1 mi 01:01 08:39 pace
Pretty good run.. a tad warm and sunny but I'm not complaining! Splits: 9:04, 8:35, 8:35, 8:43, 8:33, 8:36, 8:29
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nice zero zapper
18 days ago • Like
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Richmond.. Have you done it?
17 days ago • Like
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No, but a lot of capital area runners have. I think Marcy may have done the half??? But I have heard a lot of good things about it!
17 days ago • Like
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RUN
Cedar Grove 4 mi 00:36 08:54 pace
Recovery run with Windy. Pretty nice run but would have been better if there wasn't so much wine in my belly! Bachelorette party #2 was a success last night :)
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Ha! Glad you had fun at your Bachelorette party! These are fun days to remember :)
19 days ago • Like
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- RUN
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RUN
Linck Rd 6 mi
Ran Garmin free on a familiar route. It felt GREAT to not look at my watch or worry about pace and instead of saying "4 more miles" I would just run to the next turn or landmark. I think ... read more
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Hope you enjoy your weekend! Glad you had a great run without the watch!
21 days ago • Like
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Sounds nice Ashley! Enjoy your weekend and have a nice long run! :)
21 days ago • Like
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Great job Ash! Enjoy the weekend.
21 days ago • Like
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Great run!! Running naked(no watch) some times is good!!
21 days ago • Like
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RUN
blah Marion 4 mi
Started out as a great run.. sunny skies, comfy temps, feeling good. I ran to the library to get sheet music for the wedding.. I started to run back and my pace slowed because of the cumbersome boo... read more
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Oh my... Start the ice now Ash and take some ibuprofen. Can't have you limping down the aisle.
22 days ago • Like
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Glad you're ok!
22 days ago • Like
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Dang ... Glad you're ok. A few rest days might be just the ticket
22 days ago • Like
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The Garmin is a great thing hehe. Taking it easy is also very nice :)
1 day ago • Like
Nice run. Everyone needs a slow day...
about 11 hours ago • Like