Miles:
8923 total / 97 in 2016
Goal:

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 11 miles
  • 01:37 time
  • 1245 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    AM Mill 1.5 mi 00:15:00 10:00 pace

    Trying to get back into the rhythm of doing these treadmill runs before work a couple of days a week.

  2. RUN
    Marion 4.01 mi 00:34 08:21 pace

    Nice run with Kenya!

  3. RUN
    Hub 5 mi 00:49 09:42 pace

    I did some intervals but also walked some between them. Decided to stay on the treadmill because it was snowing and very windy outside.

  4. RUN
    Kirksville 9.37 mi 01:31 09:45 pace

    I was visiting the in-laws for an event Saturday. So I ran 6.5 miles before I went to the Y for a PiYo class with some of the family. That was fun! And probably really good for my tired body. After... read more

  5. RUN
    good Marion 3.5 mi 00:29 08:08 pace

    Great run with Kenya!!

  6. RUN
    Marion 2.1 mi 00:19 09:00 pace

    Ran to the gym, did Zumba and Muscle Confusion.. I'll be hella sore tomorrow!

  7. RUN
    Marion 6.01 mi 00:54 09:02 pace

    Good run with Kenya!

  8. RUN
    Spillertown 3.04 mi 00:31 10:03 pace

    Took Windy with me for another slow run. I waited until the rain ended and it was perfect! A little muggy but very nice. Shorts and t-shirt in February=Score!!

  9. RUN
    Marion 4.5 mi 00:42 09:21 pace

    Pretty slow and steady run. Ran half of it with Kenya and Madison and then they did hill repeats while I went back to the car.

  10. VELO
    Marion

    I biked almost 5 miles and then my chain/gear shift got all messed up. I thought I could fix it but I couldn't. I walked home about .75 miles. Ugh. Frustrated.

  11. RUN
    Rocky Bluff 10 mi 01:29 08:54 pace

    Big group for the run today. This is a hilly course so it was good to get in some hills on a Saturday. I never expected to go this far but somehow I did. YAY!

  12. RUN
    Refuge 6 mi 00:52 08:35 pace

    Fastest and farthest run post-surgery! WAHOO!! First mile was an 8:18. eek! We slowed down after that :)

  13. RUN
    Cedar Grove 4.25 mi 00:38 08:51 pace

    Good run with Kenya! A few good hills in there too.

  14. RUN
    Marion Junior High Track 4.05 mi 00:38 09:27 pace

    Easy running with running buddies and my couch to 5k class.

  15. RUN
    Marion Sports Comple 4.23 mi 00:38 08:57 pace

    First time running this route in a while. It has some hills but I felt strong! I walked for a bit but mostly ran.

  16. RUN
    Marion 1 mi 00:10:04 10:03 pace

    Easy mile with Windy.

  17. RUN
    Refuge 5.5 mi 00:54 09:51 pace

    Glad to be back with the Saturday long run group! I ran with Brett and Gene who were happy to walk with me when I wanted to. Great run!

  18. RUN
    Spillertown 2.52 mi 00:23 09:01 pace

    Ran with Kenya again.. Good run! Then I went to the HUB and swam for about 20 minutes. First time lap-swimming in years!

  19. RUN
    good Spillertown 3.18 mi

    Great run with Kenya! A couple of slick spots but mostly clear roads.

  20. RUN
    Treadmill 3.35 mi 00:31 09:12 pace

    Pretty good run on the treadmill! I've been battling a cold and we had snow last night so I decided to stay inside.