8756 total / 2160 in 2015

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 22 miles
  • 03:11 time
  • 2466 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Foster Lane 5 mi 00:44 08:48 pace

    Ran hills from Wayne and Jenna's house along with Matt and Doc.

  2. RUN
    good Refuge 6.01 mi 00:50 08:21 pace

    Windy but nice run with Wayne and Jenna

  3. RUN
    good Marion 6 mi 00:53 08:53 pace

    Easy run with Kenya.

  4. RUN
    Marion 5 mi 00:43 08:39 pace

    Nice run with Wayne!

  5. RUN
    Marion 3 mi 00:30 10:01 pace

    Easy, recovery run.

  6. RUN
    Warmup and cooldown 3.09 mi 00:30 09:43 pace

    two miles warm, 1 mile cool. So cold on the cooldown. The best part was the brunch we had at a friend's house after the run. YUM!

  7. RUN
    Turkey Run 15K 9.31 mi 01:13 07:50 pace

    It was a cold, rainy, and windy run! The 15k is three loops of the 5k (boring!) but it is mostly flat with a couple of long, straight stretches. Last year I won with a time about two minutes faster... read more

  8. RUN
    Marion 4 mi 00:33 08:12 pace

    Nice run with Wayne!

  9. RUN
    good Spillertown 5.4 mi 00:48 08:56 pace

    Pretty good run! I saw a fellow runner about a mile into my run and I tried to catch him. Once I did I chatted with him and ended up running farther than I wanted. Nothing wrong with that!!

  10. RUN
    good Marion 6 mi 00:52 08:43 pace

    Ran a slow mile to meet Wayne, we ran about 1.5 miles then joined Jenna and Kenya for the rest. Good run!!

  11. RUN
    good Cedar Grove 5 mi 00:45 08:55 pace

    Felt great!! Fastest and farthest run since the marathon. #DontCallItAComeback

  12. RUN
    Refuge 3 mi 00:28 09:16 pace

    Volunteered at an ultra run this weekend. Was there Saturday from 1:30pm-9pm then back today from 5:30am to 11am. Went running on my way home at the refuge. Needless to say my legs and body were ti... read more

  13. RUN
    good Spillertown 4 mi 00:40 10:00 pace

    First run after the marathon. Feelsss soooo goodddd!! I tried to run Sunday and Tuesday but still had sharp knee pain. Today wasn't pain free but the sharp, shooting pain wasn't there. It... read more

  14. RUN
    Indianapolis Monumental Marathon 26.45 mi 03:34 08:04 pace

    I really wasn't sure how this race would go given my recent knee pain. When I got to Indy Friday we walked quite a bit to go to the expo and then again to go to dinner. At first I was worried ... read more

    • Tara C.
      Tara C.

      Nice!! Congrats! Another BQ?

      18 days ago Like

    • Show 2 more comments...
    • Tara C.
      Tara C.

      well, you never know.... 2015 was just 62 seconds. 2016 was crazy... but it's starting to look like even years get the higher demand, so maybe you'll be ok since that is for 2017! (1:38, 1:02, 2:2x)

      18 days ago Like

    • Ashley D.
      Ashley D.

      Interesting thought. Thanks!! I will be happy as long as I can register and go crazy for a week waiting to hear back. Lol

      17 days ago Like1 person

  15. RUN
    Marion 3.2 mi 00:28 08:53 pace

    Easy peasy.

  16. RUN
    Spillertown 4 mi 00:35 08:45 pace

    Easy run with minimal pain.

  17. RUN
    good Marion, fartleks 4.01 mi 00:35 08:36 pace

    Threw in fartleks on the middle miles.

  18. RUN
    Refuge 6 mi 00:54 08:56 pace

    Ran with Wayne as he finished his long run this week. Slow and steady!