10345 total / 1520 in 2016

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

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  • 23 miles
  • 03:20 time
  • 2597 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Speedwork 9 mi 01:21 09:00 pace

    I did a mile warm, 9x800m with 400m recovery, and a long cooldown. 800s should have been faster but damn my legs are tired! I did it on the road so the wind also played a (small) factor. Splits: 3:... read more

  2. RUN
    Marion 8.01 mi 01:08 08:31 pace

    Workout was 8:30 pace for 8 miles. Nailed it! LOL Even though it was far from steady. Splits: 8:58, 9:16, 8:47, 8:58, 8:41, 7:49, 7:57, 7:42

  3. RUN
    Marion 6 mi 00:51 08:27 pace

    I actually don't remember the time.. I don't have my watch with me so I can't verify.. But I think the splits were 9:18, 8:38, 8:36, 8:04, 8:00, 7:59 or something like that...

  4. RUN
    Herrin 20 mi 02:51 08:32 pace

    GREAT long run today! Ran the first 10 with Stephanie, then 3 miles alone, then the last 7 with Kenya and Jenna. I kept a great pace even when Stephanie left, slowed down some from 13-18 and then p... read more

  5. RUN
    Marion/Spillertown 10 mi 01:29 08:51 pace

    Had to get this in early before a very busy day. Started at 4am. Ran totally in the foggy darkness. Creepy and cool all at the same time.

  6. RUN
    Whiteash 7.1 mi 01:03 08:51 pace

    Didn't drink enough water today. Felt shaky in my legs about 3miles into the run. I walked and felt better, enough so to finish with my fastest mile!

  7. RUN
    AM Mill 2 mi 00:19 09:24 pace

    Banking those miles, stretching those legs, moving that lactic acid.

  8. RUN
    Marion 1.75 mi

    The rest of yesterday's run on Kenya's watch. I did 2 more 800s around a 3:35 pace I think.. So I had a total of 7x800.

  9. RUN
    Marion (800s) 7.89 mi 01:08 08:36 pace

    I did a warmup mile then ran 4x800 with a short rest between. Splits: 3:40, 3:35, 3:32, 3:37 then I met Wayne and ran 2 easy miles, then ran with Kenya and Rachelle. I added 3 more 800s but my watc... read more

  10. RUN
    7.01 mi 00:57 08:05 pace

    Ran a couple of miles with Jenna (fast) then ran 3 miles with Jenna and Kenya, then ran 2 miles with a friend I ran into at the sports complex! Then we played an impromptu game of tennis! Great day!

  11. RUN
    good East Liverpool 2 mi 00:19 09:33 pace

    Easy run before a busy day back home. I also rode 10 miles on a bike trail with 2 of my aunts tonight. Fun fun!

  12. RUN
    good Marion 2 mi 00:19 09:35 pace

    Had to move hiking class up due to weekend plans. We hiked a tough trail that ended up being about 2.5 miles. Gorgeous trail with lots of rocks and bluffs. Then I came home and took Windy on my run... read more

  13. RUN
    Marion and beyond 21 mi 03:06 08:51 pace

    Ran a few miles with Kenya, then ran alone for several miles, then picked up Wayne, then picked up Rachelle.. I had company for all but 4 miles I think! Pretty good run because it didn't rain!... read more

  14. RUN
    5.5 mi 00:47 08:33 pace

    Met Wayne and Jenna for a humid run.

  15. RUN
    Warmup Run 1.75 mi 00:15 08:38 pace

    A short run with Windy

  16. RUN
    AM Treadmill 2.5 mi 00:23 09:13 pace

    Easy peasy before work.

  17. RUN
    Marion 8.5 mi 01:15 08:50 pace

    Ran a few miles with Kenya and Rachelle and the last mile with Windy.

  18. RUN
    Whiteash 8 mi 01:11 08:54 pace

    Decent run. Legs were tired.

  19. RUN
    Spillertown 7.77 mi 01:07 08:39 pace

    Planned to run with a group today but all 5 other people bailed. Lame. So I ran alone in the AWESOME weather!!

  20. RUN
    Marion 4.31 mi 00:38 08:53 pace

    I am "teaching' a hiking class through the continuing ed department at the community college here. We hiked a good 2 miles I would guess and then I ran in the afternoon. My legs were tired!

    • Hallie

      That is really cool Ashley. Education via hiking!

      16 days ago Like