8455 total / 1859 in 2015

Improve my marathon PR (3:32:43) and hopefully return to Boston this decade!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:54 time
  • 701 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Speedwork 7.07 mi 00:54 07:39 pace

    I was dreading this allllll dayyyy.. My training plan called for 15x400m but I altered it after Jenna recommended we do some 800s. Instead we did 4x800, 4x400, 1x800.. Splits: 3:31, 3:28, 3:25, 3:2... read more

  2. RUN
    Carterville 10 mi 01:21 08:05 pace

    Ran with Stephanie. Felt great! Very cool again this morning.

  3. RUN
    Wolf Creek, Tacoma, Day Rd 15 mi 02:08 08:30 pace

    Great run in very cool and sometimes drizzly weather. I only planned 12-13 but Wayne surprised us wanting 15 so we went with him.

  4. RUN
    good Refuge 5.7 mi

    I forget the time but it was slow. Tired legs..

  5. RUN
    Am Mill 3 mi 00:28 09:09 pace

    Banking those easy miles

  6. RUN
    Spillertown 7.26 mi 00:59 08:09 pace

    Plan was a progression run starting at slower than 9:00 miles and ending faster than 8:00 miles. Splits: 8:54, 8:20, 8:23, 8:14, 8:13, 7:44, 7:38

  7. RUN
    good Marion 7.26 mi 00:59 08:07 pace

    Started with Kenya, finished with Jenna. Ran in a light, spitting rain at times. Pretty nice!

  8. RUN
    Marion 6.01 mi 00:48 08:01 pace

    Plan today said "Relaxed Fartlek" so I t kind of did my own thing. I would pick a point to run to, then I would back off and jog before picking another point. Splits:8:45, 7:48, 8:12, 7:4... read more

  9. RUN
    Spillertown 7.1 mi 01:04 08:57 pace

    Recovery run in the cloudy, cool, wet weather. It wasn't raining while I ran but it rained this morning so it was still damp.

  10. RUN
    Refuge 20.01 mi 02:51 08:31 pace

    Great 20-miler! This run was MUCH better than last week when it was so hot. I ran the first 10 with Stephanie and then we met Wayne, Jenna, Matt, and Allison for 10 more. It was cloudy and cool wit... read more

  11. RUN
    Marion/HUB 6.5 mi 00:57 08:43 pace

    I ran to the gym a different way than usual and ended up with an even 3 miles by the time I got there. I lifted upper body and ran home a different way home. Looking forward to a rest day tomorrow.

  12. RUN
    AM Mill 2 mi 00:18 09:00 pace

    I do find despite being sore this morning, that getting on the treadmill does help work it out. After hitting the snooze button, this was all I had time for.

  13. RUN
    good Couch to 5k 1.75 mi 00:21 12:08 pace

    Mix of running and walking with my small class.

  14. RUN
    good Speedwork 7.51 mi 01:02 08:16 pace

    8x800 repeats with 400m recovery. I did these on a paved path rather than a track. Less laps :) goal was 3:30. Splits: 3:34, 3:25, 3:28, 3:29, 3:22, 3:28, 3:28, 3:25

  15. RUN
    Spillertown 7 mi 00:59 08:21 pace

    The goal was a steady state run at an 8:30 pace. Pretty good run!

  16. RUN
    Mini Tempo 5 mi 00:42 08:20 pace

    Struggling today.. Middle miles were at race pace (around 8:00) with a warmup and cooldown mile too.

  17. RUN
    Cedar Grove 5.2 mi 00:46 08:48 pace

    Easy peasy lemon squeezy today!

  18. RUN
    Refuge 20.04 mi 02:56 08:46 pace

    This was a tough run. It was 90 when I started running with little shade. I ran 5 miles alone, then Stephanie, Wayne and Jenna joined me. Stephanie needed 15 and Wayne and Jenna were thinking 12ish... read more

  19. RUN
    good Marion 5 mi 00:44 08:51 pace

    Kenya bailed on me so I was only motivated enough to do 5 miles rather than the planned 6.