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Ashley logged 254 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. VELO
    Flywheel 45 22 mi 00:45 29.3mph pace

    Holy torque batman!

  2. FIT
  3. VELO
    great Flywheel 45 21.5 mi 00:45 28.7mph pace

    Unstoppable!

  4. RUN
    alright 2.25 mi 00:30 13:20 pace

    Run/Walk

  5. walk
    alright 3.52 mi 00:34 09:39 pace

    Hills, gravel, dogs and almost vomiting.... Quite the eventful run for marathon training day 1!

  6. walk
    good Brown Cow! 2.54 mi

    ...Because every walk is better when there's ice cream at the end!

  7. walk
    good Walking Tape 2 mi 00:30 15:00 pace

    Cool down after Shred-It w/ Weights.

  8. RUN
    good 2.46 mi 00:27 11:03 pace

    No knee brace :)

  9. walk
    good Power walking! 3 mi 00:45 15:00 pace

    Stretching out after the insane workout this morning!

  10. walk
    good Around River Forest :) 3.4 mi 01:11 20:50 pace

    Enjoying the sunshine while Mickey was at practice!

  11. walk
    good Short Loop 0.69 mi 00:10:00 14:29 pace

    So we intended to go on a longer walk... but then the sun went down :-P

  12. walk
    good Shamrock Shuffling: Spectator... 5.62 mi

    Great! Watching Mick & Josie run!

  13. walk
    good Treadmill 1 mi 00:20 20:00 pace

    Got up to 3.3 and my knee felt awesome.

  14. walk
    great Brown Cow :) 3.16 mi 01:00 18:59 pace

    Enjoying the first day of spring weather! We stopped off at Brown Cow Ice Cream Shoppe to celebrate :)

  15. walk
    alright 0.05 mi 00:10:00

    This recovery is going to take way longer than I was anticipating.

  16. walk
    good 2.01 mi 00:43 21:24 pace

    Easy walk to recover from Tuesday's squat session at Crossfit.

  17. FIT
    alright 0.25 km 00:01:30 09:39 pace

    Crossfit warm-up. :)

  18. FIT
    01:22

    3 pullups, 3 ring dips, 100 squats, 6 pullups, 6 ring dips, 75 squats, 9 pullups, 9 ring dips, 50 squats, 12 pullups, 12 ring dips, 25 squats, 15 pullups, 15 ring dips and 12 squats.

  19. RUN
    good Treadmill 3.26 mi 00:45 13:48 pace

    Day 1- Shamrock Shuffle Training.