Ashley
...Because every walk is better when there's ice cream at the end!
- Site:
- http://highheelsandpushups.tumblr.com
- Miles:
- 205 total / 40 in 2013
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Ashley logged 205 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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walk
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walk
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walk
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RUN
good 2.46 mi 00:27 11:03 pace
No knee brace :)
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walk
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walk
good Around River Forest :) 3.4 mi 01:11 20:50 pace
Enjoying the sunshine while Mickey was at practice!
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walk
good Short Loop 0.69 mi 00:10:00 14:29 pace
So we intended to go on a longer walk... but then the sun went down :-P
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walk
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walk
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walk
great Brown Cow :) 3.16 mi 01:00 18:59 pace
Enjoying the first day of spring weather! We stopped off at Brown Cow Ice Cream Shoppe to celebrate :)
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walk
alright 0.05 mi 00:10:00
This recovery is going to take way longer than I was anticipating.
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walk
good 2.01 mi 00:43 21:24 pace
Easy walk to recover from Tuesday's squat session at Crossfit.
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FIT
alright 0.25 km 00:01:30 09:39 pace
Crossfit warm-up. :)
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FIT
01:22
3 pullups, 3 ring dips, 100 squats, 6 pullups, 6 ring dips, 75 squats, 9 pullups, 9 ring dips, 50 squats, 12 pullups, 12 ring dips, 25 squats, 15 pullups, 15 ring dips and 12 squats.
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RUN
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walk
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RUN
good Treadmill! 2.05 mi 00:30 14:45 pace
Motivated because just signed up for Chicago Marathon! Getting back into the running grove!
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RUN
alright Treadmill! 1 mi 00:20 20:00 pace
Didn't want to workout, but decided something was better than nothing!
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RUN
good Treadmill Workout 1.5 mi 00:25 16:40 pace
More of a walk/run/talk session with my brother. Was going for an easy three-miles, but I got too distracted!
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RUN
great Ale House Loop :) 4.02 mi 00:40 09:57 pace
Don't know what inspired me to go for a run, but it was great!
Ashley
