Miles:
309 total / 0 in 2018
Goal:

I was talked into doing the DSM half with some family. I haven't done much running the last year so this should be an adventure

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Ashley logged 309 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi 00:33 10:50 pace

    Slower than usual but did an extra mile today. Apparently it's only 73 degrees right now but it def feels like 90....what happened to the girl that was used to running in Florida heat and humi... read more

    • David H.
      David H.

      Hard to get acclimated to any weather with the swings we've had. Nice run Ashley!

      over 4 years ago Like

    • Chris G.
      Chris G.

      Hey, good to see you back! Apparently the weather is changing all around the country, Iowa is the new Florida, and we in Florida are in the new Central America.

      over 4 years ago Like

  2. FIT
    good Chest & Back

    Not my favorites. Actually I like doing back work but don't tell my bf!!!

  3. FIT
    great Legs and shoulders

    Been back on the weights for about a month now. Adding more weight every week. Thanks to my bf for helping me out

  4. RUN
    great Getting back on track 1.7 mi 00:20 11:45 pace

    Min 1-5 speed 4.0 incline 8.0
    Min 5-15 alt run 2 mins at 6.0, 1 min at 7.5, incline on 0
    Min 15-20 walk 4.0 mph, incline 8.0

  5. RUN
    good Gladiator Assault Challenge 5.3 mi 01:40 18:52 pace

    Unofficial time. We had a blast. I even lost my breakfast before mile 2 but afterwards I delt much better! Will be doing this (or something like it) again

  6. FIT
    alright 00:35

    Workout felt great after being sick last few days

  7. RUN
    great hilly run 3.5 mi 00:36 10:17 pace

    Felt great. Super humid today, I think all the Florida running made me prefer running in humidity lol. Feel great

  8. FIT
    great this one felt like bootcamp 3.3 mi 01:15 22:43 pace

    Warm-up
    Jog 5 min
    10 single leg dead lifts
    10 lunges
    10 squats
    10 push-ups
    30 sec plank

    1. 7 min jog
    2. Strength circuit
    a. 12 push-ups
    b. 30 sec mtn climbers
    c. 10 lunges
    D. 30 sec side plank
    rep... read more

  9. FIT
    ouch 00:45

    This was fun and I was def dripping sweat a third of the way through

    1. Run 3/4 mile
    2. Run at 4% incline for 3 minute intervals
    3. 20 push-ups
    4. 20 rebound lunges
    5. 15 Burpees
    6. Run 1/4 mile ... read more

  10. FIT
    good Jillian Michaels Banish Fat B... 00:40

    I let these videos collect dust on our bookshelf the past 10 months and forgot how much they can really kick your Butt if you push yourself and try your hardest! OUCH! Since Nate talked me into d... read more

  11. FIT
    good Back

    Blah. I lost so much of my strength being sick and while on vacation. Not to mention, I went to the north gym today forgetting that they don't have a good setup for my back routine. Next week ... read more

  12. RUN
    alright Daley Park, Lincoln Way, Sout... 2.7 mi 00:29 10:44 pace

    First run after vacation. Went outside today since its gorgeous.

  13. FIT
    great Arms & Abs

    It's amazing what some time off does. Felt great.

  14. RUN
    great 30:30:30 speed intervals 3 mi 00:30 10:00 pace

    30 30 sec sprints with 30 sec rest. I felt AWESOME! I was a sprinter/hurdler in high school and its been 7 years since I've actually gotten up on my toes and SPRINTED! This is why I fell in lo... read more

    • Steve P.
      Steve P.

      awesome job Ashley!!

      almost 6 years ago Like

    • Chris G.
      Chris G.

      Nice workout, and thanks for sharing your story and thoughts! It's nice that you have those memories! I wish I had tried running when I was young, but it was the furthest thing from my mind, lol. Unfortunately you can't turn back the clock and do it over!

      almost 6 years ago Like

  15. FIT
    great Legs + Cardio

    Felt great today! Glad I'm FINALLY getting over this nasty cold! Still have a little cough that sounds nastier than it really is. It's beautiful out today so gonna try for a short run later!

  16. FIT
    good short 3m 3 mi 00:27 09:00 pace

    I've been getting bored with the elliptical and treadmill. It's time to go invest in some outdoor running gear.