Ashley
Not my favorites. Actually I like doing back work but don't tell my bf!!!
- Miles:
- 303 total / 3 in 2013
- Goal:
PR in a 5k and 10k this year 5k: 25:36 (2006) 10k: 1:02:31 (2011) 15k: 1:42:46 (2011)
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Ashley logged 303 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
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RUN
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FIT
great Legs and shoulders
Been back on the weights for about a month now. Adding more weight every week. Thanks to my bf for helping me out
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RUN
great Getting back on track 1.7 mi 00:20 11:45 pace
Min 1-5 speed 4.0 incline 8.0
Min 5-15 alt run 2 mins at 6.0, 1 min at 7.5, incline on 0
Min 15-20 walk 4.0 mph, incline 8.0 -
RUN
great 2.25 mi 00:20 08:53 pace
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RUN
good Gladiator Assault Challenge 5.3 mi 01:40 18:52 pace
Unofficial time. We had a blast. I even lost my breakfast before mile 2 but afterwards I delt much better! Will be doing this (or something like it) again
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- FIT
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RUN
great hilly run 3.5 mi 00:36 10:17 pace
Felt great. Super humid today, I think all the Florida running made me prefer running in humidity lol. Feel great
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FIT
great this one felt like bootcamp 3.3 mi 01:15 22:43 pace
Warm-up
Jog 5 min
10 single leg dead lifts
10 lunges
10 squats
10 push-ups
30 sec plank1. 7 min jog
2. Strength circuit
a. 12 push-ups
b. 30 sec mtn climbers
c. 10 lunges
D. 30 sec side plank
rep... read more - FIT
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FIT
good Jillian Michaels Banish Fat B... 00:40
I let these videos collect dust on our bookshelf the past 10 months and forgot how much they can really kick your Butt if you push yourself and try your hardest! OUCH! Since Nate talked me into d... read more
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FIT
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nice workout Ashley!!
about 1 year ago • Like
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RUN
great 30:30:30 speed intervals 3 mi 00:30 10:00 pace
30 30 sec sprints with 30 sec rest. I felt AWESOME! I was a sprinter/hurdler in high school and its been 7 years since I've actually gotten up on my toes and SPRINTED! This is why I fell in lo... read more
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awesome job Ashley!!
about 1 year ago • Like
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Nice workout, and thanks for sharing your story and thoughts! It's nice that you have those memories! I wish I had tried running when I was young, but it was the furthest thing from my mind, lol. Unfortunately you can't turn back the clock and do it over!
about 1 year ago • Like
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FIT
great Legs + Cardio
Felt great today! Glad I'm FINALLY getting over this nasty cold! Still have a little cough that sounds nastier than it really is. It's beautiful out today so gonna try for a short run later!
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Nice midweek workout!
about 1 year ago • Like
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so nice out try and get that run in
about 1 year ago • Like
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Was wondering where you were, good to see you are better!
about 1 year ago • Like
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FIT
good short 3m 3 mi 00:27 09:00 pace
I've been getting bored with the elliptical and treadmill. It's time to go invest in some outdoor running gear.
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FIT
great shoulders n legs
No more burritos! Seriously felt like I was going to throw up all those beans lol.
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RUN
great treadmill 4.35 mi 00:45 10:20 pace
This went well, especially for having a head cold! 5 minute intervals at race pace, full walking recovery.
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nice 4.35 miler Ashley!!
about 1 year ago • Like
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godd job and you went earlier so they would not kick you out.
about 1 year ago • Like
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Nice way to finish off a super workout Ashley!
about 1 year ago • Like
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Ashley
well done !!
10 months ago • Like
Welcome back! Nice run.
10 months ago • Like
Good to see you back! Nice pace!
10 months ago • Like
Nice running Ashley!
10 months ago • Like