Ashley
I had to go a lot slower on this run to dodge a lot of ice and snow patches. It was a bit slick out there, but a beautiful sunrise and it was the warmest it has been out there in awhile and 32 degr... read more
- Miles:
- 892 total / 8 in 2013
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Ashley logged 892 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Safeway Loop 4.02 mi 00:42 10:26 pace
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RUN
good Treadmill Run 4 mi 00:42 10:35 pace
Great treadmill workout while the snow is still falling and it is way too deep to run outside. I refuse to let the weather get in the way of staying in shape. :)
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So my DM friends I have been running just have not gotten around to mapping routes on here lately. Ill get back into it soon.
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Lost 5 more pounds woot! Really need to go shopping for new clothes now!! :)
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RUN
good After work run 5 mi 00:49 09:52 pace
Will have to map this later, but clocked it with my Garmin. Felt good to run right after work while it was still cool out. Very refreshing. Now time for some rest.
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RUN
good Blackhawk Trail 4.25 mi 00:42 09:54 pace
Quick and easy run before work tonight and think Ill go for another in the a.m. right after I get off work.
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Very nice, Ashley!
11 months ago • Like
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RUN
good Island City Loop 6.54 mi 01:05 09:57 pace
Sweating bullets during this run. Been super busy getting moved into a new place. Felt good to get a run in.
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RUN
good Fairgrounds loops 6 mi 01:00 09:54 pace
Started my day with tony's P90x edition 2 workouts then finished with this run after work. Needless to say Im dog tired now.
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RUN
good Blackhawk Trail 4.25 mi 00:43 10:02 pace
It was a bit warm out, but there was a nice breeze. Now time to cool off with some ice cream. :)
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RUN
good In town loop 5.17 mi 00:51 09:55 pace
Pasta burner!! Felt super sluggish, but now I dont feel as guilty for eating so much.
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I just gorged out on pasta for dinner after work. I really need to run now after my food settles a bit.
1 person liked what Ashley said -
RUN
good 20th street 3.6 mi 00:35 09:48 pace
Had to wait until close to sunset to run because it was really hot today and I could not motivate myself to get up early to run before work.
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Nice run!
11 months ago • Like
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RUN
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RUN
good Island Ave/Cove Ave loop 7 mi
Got to run this route with my mom since she was in town for the weekend. :) It was hot out though and no shade on this route which made it a little tough.
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Nice mother/daughter time!
11 months ago • Like
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RUN
good Campus Loop 4.25 mi 00:42 09:56 pace
Short run around campus on an absolutely gorgeous evening! Need to get some energy out from my excitement over graduating college tomorrow!! :)
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RUN
good Gekeler Street Loop 4.37 mi 00:43 09:56 pace
Firs run in a few days. I really needed the rest after my challenging relay adventure.
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RUN
good Lake Tahoe Decelle Relay Leg #4 12.3 mi 02:10 10:34 pace
This was a very challenging, but great race with all the views of Lake Tahoe and beautiful homes. 6500 feet elevation was rough and got altitude sickness about an hour after. Both legs cramped at t... read more
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Whew! That's a long leg! Great job!
11 months ago • Like
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RUN
great Blackhawk Trail 4.24 mi 00:42 09:56 pace
Just a short run tonight in the cold, wet and windy weather. Trying to save my legs for the big relay this weekend.
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RUN
great starlight run 3.3 mi 00:31 09:26 pace
Portlands largest costume contest fun run through y
The parade route. Did this with my mom and we had a blast. The weather was perfect too. -
RUN
good Gekeler Street Loop 4.37 mi 00:44 09:57 pace
Decided to run one of favorite loops in town tonight. I really should get some hill training in though.
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Nice! Sleep tight!
11 months ago • Like • 1 person