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Ashley logged 251 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 2 mile loop 2.15 mi 00:19 08:47 pace

    legs felt extremely heavy today

  2. RUN
    alright 2 mile loop 2.15 mi 00:18 08:20 pace

    a little sore from the race, but still a fast run

  3. RUN
    good Rock n Roll Dallas 1/2 Marathon 6 mi 00:50 08:20 pace

    second half of the relay!!

  4. RUN
    good 4.38 mi 00:38 08:39 pace

    really thought i ran farther than that...oh well

  5. RUN
    good the 25x3 loop 1.79 mi 00:26 14:19 pace

    run
    25 KB
    25 sit-ups
    25 push-ups
    (repeat 3x)
    walk

  6. RUN
    alright 3 1/2 miles 3.57 mi 00:31 08:39 pace

    humidity was tough

  7. RUN
    alright 3 miles 3.07 mi 00:26 08:22 pace

    too humid

  8. RUN
    blah the 25x3 loop 1.79 mi 00:27 14:56 pace

    run
    25 KB
    25 sit-ups
    25 push-ups
    (repeat 3x)
    walk

  9. RUN
    good long way around the back of s... 2.91 mi 00:25 08:32 pace

    another day of "parachute" running

  10. RUN
    alright 2 mile loop 2.15 mi 00:19 08:42 pace

    like running with a parachute

  11. RUN
    the 25x3 loop 1.79 mi 00:26 14:39 pace

    run
    25 KB
    25 sit-ups
    25 push ups
    (repeat 3x)
    walk

  12. RUN
    blah uphill 3.2 mi 00:28 08:48 pace

    uphill into the wind...yuck

  13. RUN
    blah 2 mile loop 2.15 mi 00:19 08:54 pace

    very humid...tough run after skiing for a week