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Ashley logged 459 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Neighborhood 3 mi 00:34 11:24 pace

    windy
    but
    warmish

  2. RUN
    good Neighborhood 2 mi 00:23 11:35 pace

    Brrrrrrr. Bot used to hills!
    BG 123
    1/2 oj
    BG 117

  3. RUN
    good Riverside with Annalee 3 mi 00:36 12:00 pace

    Super nice! 55! 3 miles! Good conversation!
    Start BG level: 113
    Ate large banana
    End BG level: 120
    Perfect fueling :)

  4. RUN
    good Riverside with Annalee 2 mi 00:23 11:44 pace

    Nice first run post diagnosis. 2 mi was far enough. BS before 156, little high, which is what I was hoping for. After run 122. One hour later 108. Skipped my one unit of insulin for lunch!
    This is ... read more

    • Annalee D.
      Annalee D.

      I'm so glad we could get out there! I'm happy this run gave you the confidence you needed. I was pretty pleased with our pace too!

      over 5 years ago Like1 person

    • Jill L.
      Jill L.

      What a great first run post T1 and I love your attitude...I knew you would be back at it before long!!! Go Ashley Go!!

      over 5 years ago Like1 person

    • Nancy V.
      Nancy V.

      Great job, Ashley! So glad to hear it was a success!

      over 5 years ago Like

  5. RUN
    good Fred meijer standale 6 mi 01:14 12:16 pace

    Brrrr, some short but pretty deep hills. Nice run with annalee...missed you, nancy!

  6. RUN
    good GR training run 9.9 mi 02:01 12:11 pace

    Nice and easy. Last 2 miles were hard. Felt good though. Great weather.must work the kinks out of my legs. Great group to run with too :)

  7. RUN
    good Neighborhood 3 mi 00:35 11:34 pace

    Love our new area and home.....but could really use some more sidewalks.

  8. RUN
    good White pine trail 8 mi 01:37 12:07 pace

    Nice early morning run with annalee and nancy. Next long run..... 10 training run on sat!

  9. RUN
    good Neighborhood 3.01 mi 00:32 10:46 pace

    Nice and cool, good and sweaty. Was frustrated about politics, so ran faster.

  10. Looked up 2011 GR Half time: 2 hours 27 minutes :) not bad!

  11. RUN
    good Millenium park 7 mi 01:26 12:15 pace

    Great early morning run with nancy and annalee.

  12. RUN
    good Blandford 4.01 mi 00:47 11:48 pace

    Nice run, saw a deer at blandford.

  13. RUN
    good Neighborhood 3.03 mi 00:38 12:30 pace

    Hot, but good run with annalee

  14. RUN
    good Home to kinney st. 6 mi

    Such a long day for a long late night run.....but I did it! Garmin died (blah) had no idea how long I was running, was getting dark.....decided to turn around at what I thought felt like 3 miles. I... read more

  15. RUN
    good Neighborhood 4.03 mi 00:50 12:27 pace

    Nice run to blandford with annalee

  16. RUN
    good Neighborhood 3.1 mi 00:37 12:00 pace

    Hot and sunny.

  17. RUN
    alright First neighborhood run/walk 2 mi

    Humid. Walked and ran.

  18. RUN
    great 5k to start the day 3.1 mi 00:37 12:01 pace

    Great run in the new lovely peaceful safe neighborhood :)

  19. RUN
    good Riverside 4 mi 00:50 12:26 pace

    Yikes, that was hard! Feel weak, ready to get my strength back! If it wasn't for Annalee it wouldn't have happened! Thank you!

    • Annalee D.
      Annalee D.

      Awesome job sticking with it! It's amazing how much an illness will take out of you.

      almost 6 years ago Like

    • Nancy V.
      Nancy V.

      Nice job, ladies!

      almost 6 years ago Like

    • Jill L.
      Jill L.

      Way to stay with it! I know I couldn't do four miles right now. :)

      almost 6 years ago Like

  20. RUN
    good Jill's neighborhood 3 mi 00:35 11:32 pace

    Nice and cool, cloudy too. Ready for a rest day or two...tight left hamstring, angry ankle.