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Ashley logged 216 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Tops 10k 6.39 mi 01:21 12:35 pace

    Fun 10k in town. New 10k PR! Splits: 12:28/12:23/13:05/13:01/12:46/12:39/10:34(.39 miles) Felt great! Need to still work on starting out slower and gradually getting faster, but really happy with ... read more

  2. RUN
    good 10.44 mi 02:22 13:36 pace

    Hot and sunny park loop. Planned 10 miler at 14:36 training pace. Splits: 14:31, 14:16, 14:14, 14:40, 12:57, 12:54, 13:20, 13:29, 13:02, 12:59 #chimarathon week 2 complete.

  3. RUN
    great 3.03 mi 00:41 13:35 pace

    #ChiMarathon training Week 2, Day 2. 3 Mile LR/Easy Pace (planned pace 14:36, obviously I need work on slowing down for easy runs). 2nd day of no music running and I think it's actually kind o... read more

  4. RUN
    great 5.07 mi 01:09 13:41 pace

    5 mile run at easy/LR pace. Planned pace 14:36 but avg pace ended up being 13:41. Moved intervals from 1w/30r to 45w/30r and felt great. Next week I'll increase run time. Feels great to be in ... read more

  5. RUN
    great 8.03 mi 01:50 13:45 pace

    Week one of #ChiMarathon training complete! First long run since January's marathon. Felt amazing. 52 degrees and cloudy helped. Did strict 30/1 intervals (5 min walk warm-up). Planned LR Pace... read more

  6. RUN
    good 4.18 mi 00:58 13:48 pace

    Easy run pace. Still not consistent on pace. May need to go back to timed intervals until I'm back in the groove.

  7. RUN
    great 3 mi 00:41 13:32 pace

    LR/easy pace: 14:28/12:32/13:34 Need to work on maintaining pace. #chimarathon week one

  8. FIT
    good 2.6 mi

    2.6 mile run at slow 12:30 pace followed by Week 1 of Jillian Michaels Ripped in 30.

  9. RUN
    alright 1.65 mi 00:30 18:10 pace

    Instead of saying "I only have 30 minutes to workout" I said "I have 30 whole minutes to workout" and went for an easy walk/run. Holy hills, batman. We'll call this a mini ... read more

  10. RUN
    blah 3 mi 00:37 12:26 pace

    That sucked. Definitely paying for taking such a long hiatus. Splits: 11:31/12:31/13:09

  11. RUN
    great Walt Disney World Marathon 26.77 mi 07:12 16:07 pace

    I finished my first marathon. Enough said.

  12. RUN
    3 mi 00:38 12:45 pace

    Easy (with lots of walking) 3 to wean myself off of the treadmill for #wdwmarathon taper.

  13. RUN
    12.25 mi 02:38 12:52 pace

    Longest training run to date! Cramped up at mile 10 and couldn't shake it, but glad I pushed through. #WDWMarathon here I come!

  14. RUN
    3.02 mi 00:38 12:26 pace

    Trying something new on these mon/fri short runs. Warm up mile 1 and then push mile 2 then cool down mile 3. Splits: 13:19/11:19/12:41. My goal is to break into the 10's on mile two. Not sure ... read more

  15. RUN
    6 mi

    Watch died 5.5 miles in and I never looked at the time. Not sure if I went 6 or 6.5, but I know I fell short of 7 mile goal. Ah well. At least I had a gorgeous run on the first day of Fall, powered... read more

  16. RUN
    3 mi 00:37 12:24 pace

    Slow 3miles to focus on form. Followed by T25 abs. Marathon training week 1, day 5

  17. RUN
    5.07 mi 01:07 13:09 pace

    I'm actually remembering to log my run! It's a miracle! Marathon training week 1, day 2.

  18. RUN
    good 10 mi 02:13 13:18 pace

    Very slow long run this week. Took it easy. Run date with the hubs. Poor guy made it 6 miles at my slow pace before we split. At least he stuck with me that long! Weather was gorgeous, too. Good wa... read more

  19. RUN
    great 3.02 mi 00:35 11:36 pace

    Galloway @runDisney #DumboDare training run. 1:1 intervals. Felt awesome. Perfect weather and I got 30 minutes of peace to listen to ESPN radio.

  20. FIT
    good 01:00

    Yoga again. Tried a new 60 minute sports routine. Much harder than I thought it would be, but felt great