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Ashley logged 1074 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    Leadville bike trail 4 mi 00:41 10:10 pace

    Last run before the race!!!!

  2. RUN
    Mt. Elbert 8 mi 03:00 22:30 pace

    4 miles up and 4 down. Made it almost to the top but crackling trekking poles and hair on end turned us around fast. Crazy how much difference a year makes

  3. RUN
    Heights 5 mi

    2.5 walking in the pouring rain then 2.5 later to work out the kinks before the plane ride

  4. RUN
    Memorial 6 mi

    Last run before taking off and we ran almost all of it. Audrey was in a great mood!

  5. RUN
    Memorial 6 mi

    So hard to get up but so worth it

  6. RUN
    The gym 2.5 mi

    Over 3 days:
    Monday: x5: 12 dead lifts, 9 hang cleans, 6 shoulder to overhead at 95 lbs .5miles
    Tues: x2 50 singles with yellow rope, 21 front squats at 75 lbs, 50 medball situps .5 miles
    Weds: str... read more

  7. RUN
    Allen Parkway and Memorial 12 mi

    Walked 4 miles with Audrey, Jenn and Lindsay at lunch between time at the office then 8 miles around Memorial at the park starting at 8:20. Finished in 1:08 for last weekly mile goal :-)

  8. RUN
    Reagan High School 4 mi

    3 miles warm up, 1 mile at a 6:02

  9. RUN
    The gym 1 mi

    EMOM for 5 mins at 95 lbs, 7 at 100 lbs: 1 power clean, 1 front squat, 1 squat clean

    3 rounds: 400m run, 15 kettlebell swings, 15 toes to bar. so hot

  10. RUN
    Memorial 6 mi 01:15 12:30 pace

    Morning runs with Audrey :)

  11. RUN
    alright Lamar High School 3.5 mi

    Carlos thinks he's hilarious. 2 miles warm-up, 1 mile in 6:06, 400m with 25 lbs sandbag in 1:35, paced Bao for 400m

    • Mariela
      Mariela

      I hope you've started to taper...;-)

      12 months ago Like

    • Ashley D.
      Ashley D.

      oh yes ma'am!! Down to 40ish miles a week and have eased up on the weights. So sorry I didn't see you at the end of Silver Rush but went straight to the car to get to a warm shower!! It was such a pick me up to see you!! When are you heading out to Leadville again?!

      12 months ago Like

    • Mariela
      Mariela

      I'll be out there Thursday evening before the run. Acclimation is over rated! lol
      Maybe we can cross paths and have a refreshment before the run.
      My cell is 281-387-2340
      Cheers!

      12 months ago Like

    • Ashley D.
      Ashley D.

      Sounds great! I'm going out Sunday 828-231-6253!!

      12 months ago Like

  12. RUN
    blah Bayou 7 mi 01:01 08:42 pace

    Crazy hot with Jenn but got through it. Then did 10...1 of burpees and situps, 5 rounds of 1 min jumping jacks, 1 min squats. Wouldn't have done it without Jenn

  13. RUN
    Memorial 6 mi

    All Day CrossFit: deadlifts strength, 5 rounds of 5 shoulder to overhead with 105 lbs, 10 burpees, really struggled but finished. Fun to go to a different gym. Daniel and Lugo are super nice

    6 mil... read more

  14. RUN
    Key West 6 mi 00:53 08:50 pace

    Hard to go out after a few drinks but glad I did, nice to get away

  15. RUN
    good Key West 5 mi

    2.5 miles there, Elizabeth and Annie at CrossFit Bone Island, then 2.5 miles back

  16. RUN
    Key West 4 mi 00:33 08:15 pace

    Pretty hot but glad I got out and got some more miles in

  17. RUN
    good Memorial 6 mi

    Really fun with Jenn and Audrey

  18. RUN
    good Gym 1 mi

    5 rounds 2:30 of work, 1:30 rest: 200m run, 15 slam balls, max sandbag to shoulder with 60 lbs in remaining time. 400m cool down

  19. RUN
    blah Memorial and the gym 7.5 mi

    Ran 6 with Audrey and Jenn in the morning really hard to get up but still surprisingly cool in the mornings. .5 mile warm-up at the gym. 4 rounds of 8 deadlifts (165), 16 boxjumps (20"), 3 rop... read more

  20. RUN
    alright The gym and Heights 4 mi

    Death at the gym: 20 cal on skierg, 30 bumper plate burpees, 30 ground to overhead with dumbells (25 lbs), 30 toes to bar, 100m overhead lunges (25 lbs plate) then 1 mile run. 3 miles with Patrick ... read more