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Ashley logged 1444 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    00:30

    I'm back! :) 15 minute NTC App "SLOPE READY" work out + 15 minute on the bike. Nice and easy to help ease back into working out.

  2. walk
    4 mi

    Between two walks I got in four hilly miles. Felt surprisingly good considering how sick I've been.

  3. RUN
    3 mi 00:28 09:16 pace

    BOOTCAMP run -- 1 mile intervals with weights in between

  4. RUN
    4.2 mi 00:40 09:31 pace

    Easy run + yoga

  5. RUN
    1 mi 00:08:50 08:50 pace

    + 50 incline sit ups, + yoga

  6. RUN
    5.62 mi 00:50 08:53 pace

    10 minute warm up, 30 minute speed work, 10 minute cool down

  7. FIT
    00:45

    Full body hatha yoga

  8. RUN
    4.2 mi 00:40 09:31 pace

    Felt good after yesterdays crappy side stitch

  9. FIT
    00:30

    Yoga for runners!

  10. RUN
    5.06 mi 00:49 09:43 pace

    I'd hardly call this running after mile two. AWFUL side stitch and ended up doing a lot of incline walking, which is OK for 4.06 miles this AM. Plus 1 mile in the PM to test out the side sti... read more

  11. RUN
    5.23 mi 00:50 09:33 pace

    Easy recovery run + slim waist yoga

  12. RUN
    4.79 mi 00:44 09:16 pace

    OUTDOOR RUN! WOOHOO + yoga

  13. RUN
    5.61 mi 00:50 08:54 pace

    Speed work

    • Zoe W.
      Zoe W. Nice Job
      Nice Job:

      Impressive!

      over 3 years ago

  14. RUN
    4.26 mi 00:40 09:23 pace

    Pyramid run + walking to round out 40 minutes + 2 minute weights

  15. RUN
    4.53 mi 00:40 08:49 pace

    + 40 squats, 40 incline sit ups, 40 chest press

  16. RUN
    7 mi 01:01 08:38 pace

    Between two runs

  17. RUN
    4 mi 00:37 09:19 pace

    Didn't plan to do 4, just kind of happened.