Ashley
ARC Machine - Intense hills and several weight circuits to follow.
- Miles:
- 322 total / 1 in 2013
- Goal:
run 3-4 times a week
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Entries
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FIT
good Planet Fitness 1.45 mi 00:25 17:14 pace
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walk
alright 2 mi 00:30 15:00 pace
Went for a walk during lunch with Jamie. I had to work twice as hard with my short legs to keep up with her! And, I even broke a sweat!
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FIT
good Zumba toning class 01:00
Took at Zumba toning class with some co-workers @ Gold's Gym. Oh boy! That class kicked my booty! Arms sore for days!! Great workout!!
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RUN
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FIT
alright Cardio @ Planet Fitness 2.97 mi 00:45 15:09 pace
Went to the gym after work - 45 mins of really intense hills on the elliptical machine. Afterwards, came home and did Blogilates arm workout :)
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FIT
good Weights & cardio at Planet Fi... 1 mi
I went to the gym during lunch...did 30 mins of weights (arms, shoulders and legs) and 10 mins of cardio on the elliptical machine (1 mile)
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RUN
alright Ran - Rails to Trails 2.3 mi 00:34 14:46 pace
Couch to 5k: Week 4, Day 1 - 5 min warmup walk, (24 min) 3R+2W / 4R+3W (2x's) / 3R+2W and a 5 min cool down walk. Ran with Jamie during lunch and it was extremely hot!
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walk
good Walked around D.C 3 mi
I went to the National DC BBQ Battle and walked around literally for hours! It was sooo hot, but sooo worth it!!
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FIT
good Blogilates youtube videos 00:45
Today was a VERY busy day at work, so couldn't make it to the gym during lunch. I made myself do three Blogilates youtube videos when I got home. (1st video - Bikini Blaster arms, 2nd video - ... read more
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RUN
blah Volvo Rents office 1 mi 00:28 28:00 pace
Week 2, Day 2 (Couch to 5K): 5 min warmup walk, (18 mins) - 1.5 Run + 2 Walk (4x) / 1 Run + 1 Walk (2x) and finishing up with a 5 min cool down walk. Today, was a "blah" run alone after w... read more
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FIT
great Planet Fitness 2 mi 00:50 25:00 pace
Went to the gym during lunch with Jamie. We did 30 mins of weights (arms/legs) - 3 sets of each machine and 20 mins (2 miles) of cardio on the elliptical. Overall, a great workout!
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RUN
good Rails to Trails 1 mi 00:28 28:00 pace
WEEK 2, DAY 1 (Couch to 5K): 8 min running + 1.5 max run - Ran with Jamie during lunch. 5 min warm up speed walk, (18 min) 1.5R+2W (4x), 1R+1W (2x) and a 5 min cool down walk.
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RUN
good Trail run around Volvo Rents 1 mi 00:30 30:00 pace
Picked up the couch to 5K plan - Week 1, Day 3: 30 min total, 8 min running, 1 min max run (5 min warmup, 1 min run + 1.5 min walk (20 mins - 8x) and a 5 min cool down) ran alone today during lunch... read more
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Thank you, Melly Mel :)
about 1 year ago • Like
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RUN
good Rails to Trails 2.1 mi 00:30 14:17 pace
Ran 2 miles with Jamie after work @ Rails to Trails. Feels good to run again - starting slow is really helping!
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Nice Job:
Good job, Ashley!! I'm starting right there with you. Again!!
about 1 year ago
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Thank you, Bootsie! We'll get there again ;)
about 1 year ago • Like
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RUN
alright Rails to Trails 2 mi 00:25 12:30 pace
In honor of National Running day: ran two miles with Jamie @ Rails to Trails during lunch. Felt a little sluggish after traveling from NC the day before, but at least I got out there!! :)
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FIT
great Insanity Fit Test 00:30
Insanity Fit Test with my mom (switch jacks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks and low plank obliques) Holy cow this was challenging for sure!! Good w... read more
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RUN
great Trail run around Volvo Rents 00:30
DAY 2 of Couch to 5K: 5 min warm up, 20 min (1 min run + 1.5 min walk) 8 times and a 5 min cool down. Ran with my co-worker Jamie :)
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RUN
good Trail run around Volvo Rents 00:25
DAY 1: 5 min warm up, 15 min (1 min run + 1.5 min walk) 6 times and 5 min cool down.
Started the couch to 5k with a co-worker yesterday - felt good after a long break of no running.- Show 2 more comments...
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Thanks, Melly Me :)
about 1 year ago • Like
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RUN
good Treadmill 1.62 mi 00:30 18:31 pace
Walk (3.0)/run (6.0) setting on the treadmill for 30 mins - incline 4.0
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FIT
Go Ashley Go!!!! So proud of you to be back at it!!
11 months ago
Awesome Ashley!
11 months ago • Like