Miles:
507 total / 0 in 2013
Goal:

Stick with the training schedule for the DC Rock and Roll Half in March and hopefully PR at under 2hrs.

Ashleigh Russell ran: Really, why so many h...

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  • 13 miles
  • 02:00 time
  • 09:09 pace
  • 1154 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RnR DC Half 13.1 mi 02:00 09:09 pace

Really, why so many hills? I can not imagine doing a race like that again. But with all complaints aside I met my goal which i didn't think would happen. 1:59:57 who knew? I am really happy i dropped 4 mins of my half time even though I found training in the winter to be harder than I thought.

about 1 year ago via Nike+

  • Kesha K.
    Kesha K. Great Performance
    Kesha K. Great Performance:

    So proud of YOU! I can't believe you were able to keep such great pace with the rough hill and the rolling hills. You should be proud of how strong you've become out there! Loved hanging in the morning with you! Now we can take it easy with WTP!

    about 1 year ago