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- 507 total / 0 in 2014
Stick with the training schedule for the DC Rock and Roll Half in March and hopefully PR at under 2hrs.
Ashleigh Russell ran: I really really didn'...
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- 4 miles
- 00:42 time
- 09:53 pace
- 372 calories
I really really didn't want to run but knew that i would be off my schedule already if i didn't. I don't know how ppl run in the dark. I had reflective gear and a head light but I don't think ill run at night again alone. Nothing happened but I spent more time watching my back then actually enjoying the run. I'll plan better next time