Miles:
507 total / 0 in 2013
Goal:

Stick with the training schedule for the DC Rock and Roll Half in March and hopefully PR at under 2hrs.

Ashleigh Russell ran: I really really didn'...

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  • 4 miles
  • 00:42 time
  • 09:53 pace
  • 372 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run around Wiehle and South lakes 4.27 mi 00:42 09:53 pace

I really really didn't want to run but knew that i would be off my schedule already if i didn't. I don't know how ppl run in the dark. I had reflective gear and a head light but I don't think ill run at night again alone. Nothing happened but I spent more time watching my back then actually enjoying the run. I'll plan better next time

over 1 year ago via Nike+