- Miles:
- 507 total / 0 in 2013
- Goal:
Stick with the training schedule for the DC Rock and Roll Half in March and hopefully PR at under 2hrs.
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Ashleigh logged 507 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
3.73 mi 00:33 08:47 pace
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RUN
2.03 mi 00:21 10:11 pace
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RUN
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RUN
1 mi 00:08:38 08:40 pace
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RUN
2.85 mi 00:28 09:50 pace
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RUN
2.53 mi 00:22 08:42 pace
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RUN
2.91 mi 00:43 14:49 pace
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RUN
3.07 mi 00:27 08:54 pace
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RUN
2.79 mi 00:25 08:51 pace
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RUN
5.15 mi 00:48 09:14 pace
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RUN
good Run the hood 2.38 mi 00:28 11:41 pace
First run using the iPod Nano fitness timer. I don't think it is calibrated at all. Wonder how i can fix it.
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RUN
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RUN
good RnR DC Half 13.1 mi 02:00 09:09 pace
Really, why so many hills? I can not imagine doing a race like that again. But with all complaints aside I met my goal which i didn't think would happen. 1:59:57 who knew? I am really happy i ... read more
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RUN
- RUN
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RUN
good Run around the neighborhood loop 7.17 mi 01:05 09:02 pace
Last long run before RnR half. Hope its not this windy come next Saturday.
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RUN
3.34 mi 00:31 09:07 pace
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RUN
3.32 mi 00:28 08:32 pace
- RUN
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RUN
3.23 mi 00:28 08:34 pace
Ashleigh
Ashleigh
So proud of YOU! I can't believe you were able to keep such great pace with the rough hill and the rolling hills. You should be proud of how strong you've become out there! Loved hanging in the morning with you! Now we can take it easy with WTP!
about 1 year ago