Ashley
Ended up swimming surrounded by the fast kids today.. I need to get pointers from them, because they make going that fast look pretty freaking easy. Nice to be off my feet and easy on the legs tho... read more
- Site:
- http://findingashesway.blogspot.com
- Miles:
- 2901 total / 0 in 2013
- Goal:
Become a stronger athlete... oh and smash my Vineman 70.3 time in 2012. :)
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Ashley logged 2901 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 100s Galore 2500 yd 00:54 37:50 pace
- VELO
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swim
good Headache be gone! 2400 yd 00:51 37:07 pace
Felt pretty good, best part was having a headache that I've had since yesterday work itself out while I same up and down the black line. Aaahhhhh (happy sigh).
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RUN
great Trails 8.7 mi 01:23 09:35 pace
Mom and I set out at the same time and met back at the car when we were done. Amazing morning, lots if climbing, good reminder of just how fit I've become. :)
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RUN
good Progressive run 4.7 mi 00:41 08:44 pace
Great early morning run before work. As my work day has started with the ground moving, it was just as well that I had a good warm-up! Happy Friday!
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That's great, I've been trying to get a swim workout on Fridays. Yay!
about 1 year ago • Like
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VELO
great Bike Intervals 23.46 mi 01:17 18.4mph pace
This felt like an amazing ride. Felt strong and fast. So glad to finally have a great bike ride. :)
- RUN
- swim
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VELO
good Short intervals 12 mi 00:45 16.0mph pace
I haven't been doing as much training as I'd like, trying to find my mojo again, and some rhythm to go with it.
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I can relate! do you need a kick in the ass? I do!
about 1 year ago • Like
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You have your workouts there waiting for you, get them in! I was kind of not feeling it today. I think last couple week's busy schedule & the weekends workouts really caught up with me. Was so exhausted today & took it easier this afternoon. Feeling better now.
about 1 year ago • Like
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I need a kick in the ass and about 30 hours in a day (I'd use most of the extra hours to sleep!)
Jeannie - wish it was as easy as just doing the workouts in my inbox... I've just been totally overwhelmed and stretched thin. Started taking melatonin Saturday evening and actually feel like I'm getting some good sleep. That will make a huge difference... along with not having a 50 hour work week any time soon. :)about 1 year ago • Like
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Hang in there Ashley. Hope things get better for you.
about 1 year ago • Like
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RUN
good Long Run 7.5 mi 01:09 09:12 pace
Felt like hot and slow miles, legs feeling yesterdays run (and maybe a lack for quality refueling after). Glad to have it done and in the books. Great week of training behind me, and another ahea... read more
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Way to keep pushing through Ashley! Training for Vineman?
about 1 year ago • Like
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VELO
good Long ride 41.78 mi 02:27 17.1mph pace
First long ride on the new bike, cut the ride short (was supposed to be 3 hrs) but I wasn't sure how I'd feel so played it safe. Felt great overall, still getting comfortable, but it will... read more
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Nice job Ashley! How did the new bike feel?
about 1 year ago • Like
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swim
great Descending sets 2400 yd 00:46 34:00 pace
Got to the pool later than I wanted so it was a race against the clock to get it all in! Felt pretty good, those 100s were a killer! Did them all right around 1:48. :)
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Great job getting it done Ashley.
about 1 year ago • Like
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RUN
good Progressive Run 5.3 mi 00:47 08:52 pace
Final segment was tough, but I pushed through and finished feeling pretty ok. Lunch never quite sat right, so that was bugging me most. Nice and cool this evening, but the heat is on it way. May... read more
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VELO
good Trainer intervals 20 mi 01:15 16.0mph pace
Good ride tonight. Took the bike out on the road after my trainer workout... first time the new bike has hit the pavement yet. Long ride this weekend should be interesting.
- RUN
- swim
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RUN
good Hot afternoon long 8.1 mi 01:15 09:16 pace
Long run mid-week this week so that this weekend can be a recovery. Hotter than its been, will need to pick a run hydration system that I don't totally hate and get used to it soon, this was ... read more
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RUN
great Loving the trails 8 mi 01:13 09:05 pace
Hard climbs, fun fast descents. I'd live here just so I could run these trails every week. Love them.
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VELO
good Trainer 16 mi 01:00 16.0mph pace
Weather messed with my run plans, so I got my trainer ride in from yesterday that was skipped due to a 12 hour work day. Generally feeling pretty good. :)
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swim
good Lotsa 200s 2400 yd 00:51 37:04 pace
Feeling good in the pool, was hard to keep track of all these 200s!
Nice job Ashley! I'm doing another OWS tomorrow.
about 1 year ago • Like
Nice swim Ashley. Hope all is well.
about 1 year ago • Like
Cool swim, great job Ashley!
11 months ago • Like