2901 total / 0 in 2018

Become a stronger athlete... oh and smash my Vineman 70.3 time in 2012. :)

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Ashley logged 2901 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. swim
    good 100s Galore 2500 yd 00:54 37:50 pace

    Ended up swimming surrounded by the fast kids today.. I need to get pointers from them, because they make going that fast look pretty freaking easy. Nice to be off my feet and easy on the legs tho... read more

  2. VELO
    good Long ride 41.1 mi 02:30 16.4mph pace

    Took the day completely off yesterday, stayed at home and just got some things done before relaxing the rest of the day. Luckily (maybe?) I work early enough that I can fit in this kind of workout... read more

  3. swim
    good Headache be gone! 2400 yd 00:51 37:07 pace

    Felt pretty good, best part was having a headache that I've had since yesterday work itself out while I same up and down the black line. Aaahhhhh (happy sigh).

    • Doug

      Great swim Ashley. Glad that your headache is gone now.

      about 6 years ago Like

    • Jeannie G.
      Jeannie G.

      Nice Ashley! Glad it helped you feel better. :)

      about 6 years ago Like

  4. RUN
    great Trails 8.7 mi 01:23 09:35 pace

    Mom and I set out at the same time and met back at the car when we were done. Amazing morning, lots if climbing, good reminder of just how fit I've become. :)

  5. RUN
    good Progressive run 4.7 mi 00:41 08:44 pace

    Great early morning run before work. As my work day has started with the ground moving, it was just as well that I had a good warm-up! Happy Friday!

  6. VELO
    great Bike Intervals 23.46 mi 01:17 18.4mph pace

    This felt like an amazing ride. Felt strong and fast. So glad to finally have a great bike ride. :)

  7. RUN
    good Recovery 2.7 mi 00:26 09:34 pace

    Not sure if I'm recovering from not doing much, but it was nice to just get out there this evening. *check*

    • Brooke

      sometimes not doing much needs the most recovery ;)

      about 6 years ago Like

  8. swim
    good 300s 2400 yd 00:53 38:31 pace

    Felt SLOW in the pool... it didn't exactly feel hard, just slow. Got it done though.

    • Simon M.
      Simon M.

      Good job Ashley...I think swimming is the toughest of the three sports when you're not feeling great.

      about 6 years ago Like

  9. VELO
    good Short intervals 12 mi 00:45 16.0mph pace

    I haven't been doing as much training as I'd like, trying to find my mojo again, and some rhythm to go with it.

    • Kevin D.
      Kevin D.

      I can relate! do you need a kick in the ass? I do!

      about 6 years ago Like

    • Jeannie G.
      Jeannie G.

      You have your workouts there waiting for you, get them in! I was kind of not feeling it today. I think last couple week's busy schedule & the weekends workouts really caught up with me. Was so exhausted today & took it easier this afternoon. Feeling better now.

      about 6 years ago Like

    • Ashley S.
      Ashley S.

      I need a kick in the ass and about 30 hours in a day (I'd use most of the extra hours to sleep!)
      Jeannie - wish it was as easy as just doing the workouts in my inbox... I've just been totally overwhelmed and stretched thin. Started taking melatonin Saturday evening and actually feel like I'm getting some good sleep. That will make a huge difference... along with not having a 50 hour work week any time soon. :)

      about 6 years ago Like

    • Doug

      Hang in there Ashley. Hope things get better for you.

      about 6 years ago Like

  10. RUN
    good Long Run 7.5 mi 01:09 09:12 pace

    Felt like hot and slow miles, legs feeling yesterdays run (and maybe a lack for quality refueling after). Glad to have it done and in the books. Great week of training behind me, and another ahea... read more

    • Kevin D.
      Kevin D.

      Way to keep pushing through Ashley! Training for Vineman?

      about 6 years ago Like

  11. VELO
    good Long ride 41.78 mi 02:27 17.1mph pace

    First long ride on the new bike, cut the ride short (was supposed to be 3 hrs) but I wasn't sure how I'd feel so played it safe. Felt great overall, still getting comfortable, but it will... read more

  12. swim
    great Descending sets 2400 yd 00:46 34:00 pace

    Got to the pool later than I wanted so it was a race against the clock to get it all in! Felt pretty good, those 100s were a killer! Did them all right around 1:48. :)

    • Doug

      Great job getting it done Ashley.

      about 6 years ago Like

  13. RUN
    good Progressive Run 5.3 mi 00:47 08:52 pace

    Final segment was tough, but I pushed through and finished feeling pretty ok. Lunch never quite sat right, so that was bugging me most. Nice and cool this evening, but the heat is on it way. May... read more

  14. VELO
    good Trainer intervals 20 mi 01:15 16.0mph pace

    Good ride tonight. Took the bike out on the road after my trainer workout... first time the new bike has hit the pavement yet. Long ride this weekend should be interesting.

    • Jeannie G.
      Jeannie G.

      Woohoo! How did it feel on the road?

      about 6 years ago Like

    • Ashley S.
      Ashley S.

      Actually better than on the trainer! I've been a little hesitant about riding it on the road, now I'm excited for my ride this weekend!

      about 6 years ago Like

  15. RUN
    good Strides 3.2 mi 00:29 08:54 pace

    Its about 10* cooler today than it was when I ran my long run last week.... Waaaaaaay better. Going to have to adjust to the heat though, we're only going to get more of it. Felt good overal... read more

  16. swim
    great 200s 2400 yd 00:45 32:52 pace

    Kick ass swim! Felt strong and smooth. Good reminder of what an attitude adjustment is worth. :)

  17. RUN
    good Hot afternoon long 8.1 mi 01:15 09:16 pace

    Long run mid-week this week so that this weekend can be a recovery. Hotter than its been, will need to pick a run hydration system that I don't totally hate and get used to it soon, this was ... read more

    • Sandra

      Nice job! I've had a hard time adjusting to the heat as well!! It sucks!

      over 6 years ago Like

    • Ashley S.
      Ashley S.

      It will happen, just gotta give it time!

      over 6 years ago Like

  18. RUN
    great Loving the trails 8 mi 01:13 09:05 pace

    Hard climbs, fun fast descents. I'd live here just so I could run these trails every week. Love them.

    • Starlos

      I wish I had trails like that in my area, great job Ashley...

      over 6 years ago Like

    • Barb

      So fun - nice run!

      over 6 years ago Like

  19. VELO
    good Trainer 16 mi 01:00 16.0mph pace

    Weather messed with my run plans, so I got my trainer ride in from yesterday that was skipped due to a 12 hour work day. Generally feeling pretty good. :)

  20. swim
    good Lotsa 200s 2400 yd 00:51 37:04 pace

    Feeling good in the pool, was hard to keep track of all these 200s!