Miles:
592 total / 163 in 2013
Goal:

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

Ashely Holmes walked: on 04/10/12

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  • 1 miles
  • 00:15 time
  • 15:07 pace
  • 67 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:15 15:07 pace

about 1 year ago