Miles:
592 total / 163 in 2013
Goal:

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

Ashely Holmes rode: Went for a quick ride...

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  • 3 miles
  • 00:15 time
  • 13.0 pace
  • 159 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.2 mi 00:14:45 13.0mph pace

Went for a quick ride this morning before starting my work day. Failed attempt to beat the rain. Ah well, at least I got on the bike today. Will try again in the morning.

about 1 year ago