Miles:
592 total / 163 in 2013
Goal:

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

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Ashely logged 592 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Ashely H.'s Photo Ashely
    FIT
    good Stairmaster 0.5 mi 00:07:00 14:00 pace

    pre-weight warm up. then worked legs.

    3 months ago
  2. Ashely H.'s Photo Ashely
    walk
    great Neon Splash Dash - 5k 3.1 mi 00:45 14:30 pace

    Definitely walked more than I ran, but this was a fun event.

    3 months ago
  3. Ashely H.'s Photo Ashely
    RUN
    great Day 3 = Week 3 2.05 mi 00:26 12:40 pace

    So far so good on my "8-week" 5k program. Completed the Week 3 session today (which is day 3). I'm sure sessions for weeks 4-8 will start getting tougher, but I'm still gonna tr... read more

    3 months ago
  4. Ashely H.'s Photo Ashely
    RUN
    good Run/Walk intervals 2.05 mi 00:26 12:40 pace

    I "officially" started my 8-week Couch to 5k program Saturday... too bad my 5k is in less than 8 days! :-o Well, the good news is, I'm not exactly starting from the couch ;-) Saturd... read more

    3 months ago
  5. Ashely H.'s Photo Ashely
    VELO
    great Tour de Houston 22.57 mi 01:48 12.5mph pace

    We've been having gorgeous weather here in Houston. Today was no exception - perfect day for a ride, and the 20-mile route was just the right distance.

    3 months ago
  6. Ashely H.'s Photo Ashely
    RUN
    good Wanted to sleep in, but... 2 mi 00:26 13:00 pace

    Plan was to sleep in today to rest up for tomorrow's charity ride. But my body has decided it prefers to start the day with a workout. Was at the gym for 8:30a. No complaints here tho :)

    3 months ago
  7. Ashely H.'s Photo Ashely
    VELO
    good Evening Spin Clas 13 mi 01:00 13.0mph pace

    Not as crowded as Tuesday's ride, which is nice. Estimated mileage. Careful not to push too hard so I don't over do it before Saturday's 20-mile ride (Tour de Houston).

    3 months ago
  8. Ashely H.'s Photo Ashely
    FIT
    alright Legs 01:00

    Pretty blah day at the gym today. Didn't feel like I had any "mojo". Hope it finds it's way back to me soon.

    3 months ago
    • Tom H.
      Tom H.
      Tom H.

      Motivation and mojo ebb and flow. Way to work through it!

      3 months ago • Like • 1 person

    • Show 4 more comments...
    • John W.
      John W.
      John W.

      One trick: Monitor your heart rate while you work out. If your perceived effort is well above what your HR says it should be (it'll take a bit before you know what your normal is though), sometimes you can knock yourself out of the funk by jumping on a bike and doing some all out 1 minute sprints with 2 minutes easy spin in between to get your heart rate back into the game. Watch out cause that is also a sign of over-training.

      3 months ago • Like • 1 person

    • Ashely H.
      Ashely H.
      Ashely H.

      Great advice John!

      3 months ago • Like

  9. Ashely H.'s Photo Ashely
    VELO
    good Evening Spin Class - Crowded ... 13 mi 01:00 13.0mph pace

    Estimated miles. Went to spin class last night with a friend who's trying to get motivated to workout, but we had to go in the evening due to her work schedule. I've been so spoiled by th... read more

    3 months ago
  10. Ashely H.'s Photo Ashely
    FIT
    good Warm up: StairMaster 0.58 mi 00:06:00 10:20 pace

    Pre-weight warm up on the StairMaster (speed intervals, level 10). Then core work, and arms, then hurried off to work. Daylight savings time kicked my butt this morning!

    3 months ago
  11. Ashely H.'s Photo Ashely
    walk
    great TM Steep Incline 1 mi 00:18 18:00 pace

    Hit the TM after the group weight workout

    3 months ago
  12. Ashely H.'s Photo Ashely
    FIT
    great Group Fitness Class - Body Wo... 00:01:00

    First time trying this class but it was a nice workout. I'll try to do each saturday :)

    3 months ago
  13. Ashely H.'s Photo Ashely
    FIT
    good StairMaster 0.5 mi 00:05:00 10:00 pace

    Wanted to do a least a little bit of cardio before ending the workout. Short time, so high intensity level. Felt good. Now ready for 5p!!!

    3 months ago
    • Clara L.
      Clara L.
      Clara L.

      .5 in 5:00 and ready for 5...looks like five is your number today :-) nice work, Ashely!

      3 months ago • Like

    • Ashely H.
      Ashely H.
      Ashely H.

      Haha! I guess you're right, Clara! Thanks!!! :)

      3 months ago • Like

  14. Ashely H.'s Photo Ashely
    FIT
    good Gym Circuits 01:30

    Leg & Arm circuits to finish out the week. Squeezed in a teeny bit of cardio before heading out to start the day. Happy Friday!

    3 months ago
  15. Ashely H.'s Photo Ashely
    FIT
    Garage Workout 00:45

    Snoozed too many times to make it to the gym in time, but couldn't let that stop the exercise flow! Temps too cool to run in (for my taste) so pulled a mat out did and circuit of core work, ar... read more

    3 months ago
    • Rita D.
      Rita D.
      Rita D.

      Go girl! Love the energy and no letting the "excuse" stand in your way to get your exercise on!

      3 months ago • Like

    • Ashely H.
      Ashely H.
      Ashely H.

      Thanks Rita! Everyone on DM helps to keep me motivated!

      3 months ago • Like • 1 person

  16. Ashely H.'s Photo Ashely
    VELO
    Neighborhood 7.25 mi

    Quick spin to wind down from a stressful work day. It worked!

    4 months ago
  17. Ashely H.'s Photo Ashely
    RUN
    great Walk/Run Intervals 3.5 mi 00:48 13:40 pace

    Started off not feeling the workout AT ALL, but by mile two I was feeling good!

    4 months ago