Miles:
624 total / 0 in 2014
Goal:

Overall fitness improvement. Increase speed. Build endurance. Participate in various 5ks and cycling events throughout the year. Eventually complete a triathlon

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Ashely logged 624 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good C25k: Week 6, Day 3 2.52 mi 00:34 13:29 pace

    25 min (2 miles) of jogging, plus warm up/cool down. Slow, but at least I got it done. Happy Friday Everyone!

  2. RUN
    great C25k week5, day 3 1.75 mi 00:21 12:00 pace

    Another big jump! 20 minutes of straight running, no walking intervals. Felt good to complete that :)

  3. RUN
    great C25k week5, day2 2 mi 00:22 11:00 pace

    Was surprised at the 6 minutes of additional running from Day1 to Day 2 of this week! That was a big jump! BUT, I did it! :)

  4. RUN
    good C25k app, Week 5, Day 1 2.25 mi 00:31 13:46 pace

    It was drizzling but I didn't let that stop me. And to my surprise, I didn't melt :-p

  5. Shared Photo

    View from the canoe. It was a fun day! :)

  6. Shared Photo

    Weekend Hike at Huntsville State Park with Adrian H.

  7. FIT
    great Canoeing on the Lake 2 mi

    This weekend Huntsville State Park. Absolutely no clue on mileage. But it was fun, fun, FUN!

  8. FIT
    great Weekend Hike at Huntsville St... 2 mi

    Nice, easy miles in nature.

  9. FIT
    great Workout w/Personal Trainer 01:00

    Great workout with my brother, THE personal trainer. Wish he lived closer, because he'd have me whipped into shape in no time!

  10. RUN
    alright Run/Walk 1 mi

    Got spooked by a stray dog so called it quits early.

  11. RUN
    Run/Walk Intervals. C25K app,... 3 mi 00:35 11:39 pace

    Estimating time & distance. Technology failed me today. Oh well. Still felt great.

  12. RUN
    good Walk/Run intervals 1.5 mi 00:20 13:20 pace

    Using the C25K app

  13. FIT
    good Stairmaster 0.5 mi 00:07:00 14:00 pace

    pre-weight warm up. then worked legs.

  14. walk
    great Neon Splash Dash - 5k 3.1 mi 00:45 14:30 pace

    Definitely walked more than I ran, but this was a fun event.