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Ash logged 2525 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ash L.'s Photo Ash
    VELO
    good Into the office! 20.7 mi 01:12 17.3mph pace

    Have a good day all!

    22 days ago
  2. Ash L.'s Photo Ash
    Shared Photo

    Out cycling and the sun pops up! As if by magic!

    23 days ago
  3. Ash L.'s Photo Ash
    VELO
    good 17.21 mi 01:02 16.8mph pace

    Nice and early, 4:40am start to do a repeat of the same ride on Sunday, though slightly faster. Glorious morning, almost traffic free and full of clear (But fresh) blue skies.

    23 days ago
  4. Ash L.'s Photo Ash
    VELO
    good 17.2 mi 01:03 16.5mph pace

    First ride in over 2 months, now the cold weather has almost passed and my bike is fixed from the chain mishap, here's to many more fruitful miles this year.

    Not so fussed about the pace of ... read more

    25 days ago
  5. Ash L.'s Photo Ash
    RUN
    good 1.47 mi

    Right, back into the routine again after a hectic start to the year, snapped the chain on my road bike yesterday so plan to get that fixed this weekend so I can get back to where I was, hopefully q... read more

    about 1 month ago
  6. Ash L.'s Photo Ash
    VELO
    great Oh the rain.... 20.74 mi 01:06 18.8mph pace

    Great ride in this morning, arrived pretty much soaked through by the time I arrived at work, but it felt a damn good ride apart from my saddle set up - must change that asap!

    3 months ago
  7. Ash L.'s Photo Ash
    VELO
    good Brrrrr.... 16.84 mi 00:57 17.6mph pace

    Easy one this morning, really couldn't get the legs warm so didn't want to push hard as I haven't been on the bike for 4 days! ! Short route into work today!

    3 months ago
  8. Ash L.'s Photo Ash
    VELO
    good Riding in the dark is hard on... 17.23 mi 01:00 17.3mph pace

    Started at 04:40 this morning, quick bowl of Crunchy Nut and I was out the door at 05:00. Popped the Lezyne PowerDrive front light on full and off I went! A fighter jet took off from RAF Fairford a... read more

    3 months ago
    • Mike D.P
      Mike D.
      Mike D.

      What an early start! Your dedication to your commute rides is so inspiring! That sudden jet take-off was crazy! I would've felt the same way if it happened to me!

      3 months ago • Like • 1 person

    • Show 2 more comments...
    • Sam H.
      Sam H.
      Sam H.

      I hate driving in the dark never mind riding but sometimes its worth it well done for the early session hardcore dude :)

      3 months ago • Like

    • Ash L.
      Ash L.
      Ash L.

      Thanks Sarat, Cheers Sam - I don't mind it but only the summer morning so you get that lovely sunrise! :)

      3 months ago • Like

  9. Ash L.'s Photo Ash
    VELO
    good Back from the office 20.82 mi 01:11 17.7mph pace

    Great ride back, head wind for the start which soon became a side / slight tailwind, the hill on the way home felt half a struggle and half very easy! Very close to completing the 400 miles in Febr... read more

    3 months ago
    • Christian M.
      Christian M. You're an Inspiration
      Christian M. You're an Inspiration:

      Good job Ash! Almost at 400!

      3 months ago

    • Ash L.
      Ash L.
      Ash L.

      Thanks Christian, I sure am and I WILL get there ;)

      3 months ago • Like

  10. Ash L.'s Photo Ash
    RUN
    good #4 Wahoo! 2.36 mi 00:22 09:22 pace

    0.25 walking as a warm up then into a 08:00 minute mile run for 1.75ish then 0.25 walk to warm down.

    3 months ago
  11. Ash L.'s Photo Ash
    VELO
    great :) 17.22 mi 00:59 17.5mph pace

    Great ride, felt faster than it actually was but it was a DAMN good ride, several hills, probably why it felt slower but I rocked them with a good pace and got back on the flats. Slight wind but wi... read more

    3 months ago
  12. Ash L.'s Photo Ash
    VELO
    good Ye Old Lanes 37.84 mi 02:11 17.4mph pace

    Started out feeling tired, quads ached (probably from my run last night) and felt like they wouldn't give... I thought I was going to cut the ride short... However after a few 14% climbs and o... read more

    3 months ago
  13. Ash L.'s Photo Ash
    RUN
    good #3 Wahoo! 2.24 mi 00:18 08:14 pace

    Now my third run, my leg feels good and feet strong. However I feel a slight displacement in my running physique so I am trying to work on this before running any further or harder, trying to build... read more

    3 months ago
  14. Ash L.'s Photo Ash
    VELO
    blah ...and home he cycles 18.56 mi 01:06 16.9mph pace

    I felt both tired and 'Blah' but strong in some places, just couldn't seem to get focused, I think I am going to only cycle into work twice a week in order to increase quality and fo... read more

    3 months ago
    • Mike D.P
      Mike D.
      Mike D.

      Sorry to hear that, Ash. I hope you're not burned out or something. Doing it a few times a week sounds like a good plan though!

      3 months ago • Like • 1 person

    • Show 2 more comments...
    • Ash L.
      Ash L.
      Ash L.

      That's for now anyway, I must remember I have only cycled 6 times this month after a 4 week break due to weather, giving myself two rest days now until Saturday morning... the fun will begin again!

      3 months ago • Like • 1 person

    • Mike D.P
      Mike D.
      Mike D.

      Nice! Those plans sound even better, Ash! Looking forward to following your triathlon training!

      3 months ago • Like

  15. Ash L.'s Photo Ash
    VELO
    alright Into the office, but not beyo... 20.78 mi 01:11 17.7mph pace

    Felt pretty tired this morning and playing around with the set up on the bike to try and get a little more comfortable and prone. Had some uncomfortable moment where the set up still isn't per... read more

    3 months ago