Ashley
1 x 300 warmup
1 x 300 stroke drill: drill 50, swim perfect stroke 50
1 x300 pull, work on good rotation
1 x 300 free, broken by 50, 10 sec rest - pace for a fast 300
1 x 300 free, broken by 100, ... read more
- Miles:
- 155 total / 0 in 2013
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Ashley logged 155 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
great 3000 m
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RUN
great 2.6 mi
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swim
great 2800 m
600 WM
8 x 50 (FR/PR)
4 x 200 IM
8 x 50 Accending FR
600 CD -
swim
good 4000 m
1 x 800 WM
6 x 150 FR
6 x 100 IM
12 x 50 FLY
1 x 400 CD
8 x 50 BK
6 x 50 BR -
RUN
8.1 km
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RUN
6.8 km
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RUN
-
RUN
4.4 km
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RUN
-
swim
great
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RUN
-
RUN
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RUN
-
RUN
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RUN
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VELO
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RUN
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RUN
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RUN
good 5.5 mi
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swim
blah 3000 yd
Ashley
