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Ash logged 164 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Shared Photo

    Semana Santa empty pool. :)

  2. swim
    good Uni Complutense Piscina 1600 m

    400 x wm
    4 x 100 IM ( medios)
    8 x free descending
    400 cd

  3. RUN
  4. swim
    great 3000 m

    1 x 300 warmup
    1 x 300 stroke drill: drill 50, swim perfect stroke 50
    1 x300 pull, work on good rotation
    1 x 300 free, broken by 50, 10 sec rest - pace for a fast 300
    1 x 300 free, broken by 100, ... read more

  5. swim
    great 2800 m

    600 WM
    8 x 50 (FR/PR)
    4 x 200 IM
    8 x 50 Accending FR
    600 CD

  6. swim
    good 4000 m

    1 x 800 WM
    6 x 150 FR
    6 x 100 IM
    12 x 50 FLY
    1 x 400 CD
    8 x 50 BK
    6 x 50 BR