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Arunkumar logged 1933 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    alright Commute 14 km

    No traffic during the return and the average speed was 23.6kmph

  2. RUN
    blah Baghmane Tech Park 6 km

    Bad run day. Didnt feel good right from the start. unable to find any rhythm and was pounding the road quite hard. Perhaps should have avoided the run today. Went for the run straight after reachin... read more

  3. RUN
    good Elliott's beach, chennai 9.7 km 01:02 10:17 pace

    Elliott's beach run after a long time. Ran 4.5k on the road at 10+ kmph and the remaining on the sand kissing the waves. My dad had joined in for a walk.

  4. RUN
    alright Baghmane Tech park 9 km 01:10 12:26 pace

    Easy jog to start the day...

  5. FIT
    good Recovery Spin 00:30

    Slow recovery spin

  6. RUN
    great Cool Runners Half Marathon, C... 21.1 km

    Second innings starts. Ran in an event after nearly 1.5 yrs. Ran with no or minimal training and am at heaviest ever. Happy with the way things went and am able to exceed my expectations. It has g... read more

    • Mjv
      Mjv

      Nice run Arun.

      almost 4 years ago Like

  7. walk
    good 7.5 km

    Night walk

  8. VELO
    good Commute 14 km

    Involved in a territorial war with the 10 member unit of the Majestic Canines of the doddanekundi region in the return path around 9:30 pm. came out unhurt ;)

  9. walk
    alright 10 km

    Night walk from home to KR Puram Railway Station and walk inside the station.

  10. VELO
    good Commute 14 km

    About 1km (500 x 2) of road has turned from bad to worse overnight thanks to the digging activity. So, 3k out of the 14km is literally on non-existent road!

    • Mjv
      Mjv

      Good one Arun.

      almost 4 years ago Like

  11. VELO
    good Commute 14 km

    Heavy traffic day and I had to ride a bit slow.

  12. walk
    good Old Madras Road 6 km 00:59 15:49 pace

    From home to KR Puram railway station.

  13. VELO
    good Commute 14 km

    Commute. The way back had a fun chase with the office cab. :)

  14. FIT
    good Home gym 01:00

    One hour of hard spin, ~700 grams of sweat loss :)

  15. RUN
    good Baghmane TechPark 11 km 01:15 11:00 pace

    Feels good to complete another 10k...