Miles:
15022 total / 2993 in 2013
Goal:

Did 5747 Km cycling in 2011 & 13505 Km cycling in 2012 incl. BRMs on MTB. 2013 Goal is to get SR, 10000+ Km cycling, Bike & Hike and HM RUN.

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  • 143 miles
  • 13:28 time
  • 6472 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. Arun T.'s Photo Arun
    VELO
    great 100 DP Rd. X 4.5 - midi ride 25.56 km 01:08 14.0mph pace

    Evening cool ride, partly with Sanjay, and partly in almost full moon light.

    about 13 hours ago   
  2. Arun T.'s Photo Arun
    VELO
    great 100 DP Rd. X 4.5 - midi ride 25.56 km 01:06 14.4mph pace

    Morning solo ride, followed by 30 min gym.

    about 23 hours ago   
  3. Arun T.'s Photo Arun
    FIT
    great Niwara Gym 00:30

    warm up, row, curls, pulleys, presses, dumbbells, stretches, etc.

    about 24 hours ago
  4. Arun T.'s Photo Arun
    VELO
    great 100 DP Rd. X 4.5 - midi ride 25.56 km 01:08 14.0mph pace

    Evening solo ride.

    1 day ago   
  5. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130523_02_06:17 hrs - Sunrise on the way up — at Sinhgad Fort.

    1 day ago
  6. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130523_01_06:09 hrs - Sunrise on the way up — at Sinhgad Fort.

    1 day ago
  7. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130512_05_08:59 hrs - Full bloom Gulmohar on the way down hill — at Sinhgad Fort Top.

    1 day ago
  8. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130512_03_08:32 hrs — with Avinash Inamdar at Sinhgad Fort Top.

    1 day ago
  9. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130512_02_08:30 hrs — with Ulhas Joshi at Sinhgad Fort Top.

    1 day ago
  10. Arun T.'s Photo Arun
    Shared Photo

    Sinhgad_20130512_01_07:57 hrs — at half way up to the Sinhgad Fort.

    1 day ago
  11. Arun T.'s Photo Arun
    VELO
    great Bike & Hike Sinhgad - Bike to... 45.55 km 01:59 14.3mph pace

    Early morning Bike & Hike Sinhgad - Cycling to & fro Sinhgad Base, solo ride at brisk pace. Nikhil & Sandesh followed, met me at the base. Started from home 04:25, back home by 08:05, f... read more

    1 day ago   
    • Gabriele P.P
      Gabriele P.
      Gabriele P.

      Great ride, and a stunning scenery to go with it. Thanks for posting those pics.

      1 day ago • Like

    • Arun T.
      Arun T.
      Arun T.

      You are welcome ! Thanks Gabriele for motivation !

      1 day ago • Like

    • Sanjay
      Sanjay Nice Job
      Sanjay Nice Job:

      Good ride & hike Arun & nice pictures of Sinhagad Keep biking & keep clicking

      1 day ago

    • Arun T.
      Arun T.
      Arun T.

      Thanks Sanjay & you are welcome to join this lovely B&H every Thursday or Bike all the way to top on Sundays !

      1 day ago • Like

  12. Arun T.'s Photo Arun
    FIT
    great Bike & Hike Sinhgad - Atkarwa... 7.5 km 01:30 19:18 pace

    Bike & Hike Sinhgad - Atkarwadi-Sinhgad-Atkarwadi Hiking, 50 min to climb up 2000 ft / 3.75 Km, & 40 min to climb down 2000 ft / 3.75 Km. Limboopani at top & Tea at Base on return. Met ... read more

    1 day ago
  13. Arun T.'s Photo Arun
    FIT
    great Niwara Gym 00:30

    warm up, row, curls, pulleys, presses, dumbbells, stretches, etc.

    1 day ago
  14. Arun T.'s Photo Arun
    VELO
    great 100 DP Rd. X 4.5 - midi ride 25.56 km 01:09 13.8mph pace

    Evening ride with Sanjay. Enjoyed his company.

    3 days ago   
  15. Arun T.'s Photo Arun
    VELO
    great 100 DP Rd. X 4.5 - midi ride 25.56 km 01:06 14.4mph pace

    Morning solo ride, followed by 30 min gym.

    3 days ago   
  16. Arun T.'s Photo Arun
    FIT
    great Niwara Gym 00:30

    warm up, row, curls, pulleys, presses, dumbbells, stretches, etc.

    3 days ago
  17. Arun T.'s Photo Arun
    VELO
    good 100 DP Rd X 2 - Mini Ride ! 16.52 km 00:49 12.6mph pace

    Evening mini ride + LifeCycle drop & pickup for bike servicing.

    3 days ago   
    • Gabriele P.P
      Gabriele P.
      Gabriele P.

      Nice finish to the day and a good thing that bike is sorted again, now.
      BTW: What was wrong with it?

      3 days ago • Like

    • Arun T.
      Arun T.
      Arun T.

      Thanks Gabriele, the front wheel was out and shock-absorbers were tight. Now after servicing it is running smooth.

      3 days ago • Like • 1 person

  18. Arun T.'s Photo Arun
    VELO
    good 100 DP Rd. X 4.5 - midi ride 25.56 km 01:08 14.0mph pace

    Morning solo ride, followed by 30 min gym.

    4 days ago   
    • Sanjay
      Sanjay Nice Job
      Sanjay Nice Job:

      Good ride Arun Hope your bike is ok now .

      4 days ago

    • Mandar G.
      Mandar G. Nice Job
      Mandar G. Nice Job:

      good going.

      4 days ago

    • Arun T.
      Arun T.
      Arun T.

      Thanks Sanjay & Mandar. Got it service at LifeCycle today !

      3 days ago • Like

  19. Arun T.'s Photo Arun
    FIT
    good Niwara Gym 00:30

    warm up, row, curls, pulleys, presses, dumbbells, stretches, etc.

    4 days ago
  20. Arun T.'s Photo Arun
    VELO
    alright Diamond 7.2 km 00:25 10.7mph pace

    Visit to Diamond, for bike servicing - unsuccessful.

    5 days ago