292 total / 0 in 2019

Training to make the half TOSRV ride in May (100 mile). In the to ride 60 miles in the Marion Popcorn 100 September 12, 2009.

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Cam logged 292 miles.

Last workout over 9 years ago. Help get them back on track!

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  1. VELO
    good Neighborhood adjustments 6.17 mi 00:36 10.3mph pace

    Worked on adjusting my riding shoes this evening. Moved clips back and angled the right foot out. Getting feet more comfortable for Saturday's ride.

  2. VELO
    great Trail South of West Jefferson 13.31 mi 01:14 10.8mph pace

    Hit the trail this afternoon with art teacher David Lane, Ed Nelson, and Mark (David's daughter's boyfriend). It was fun riding with the guys who motivated me to buy my bike in the first... read more

  3. VELO
    great 15.3 mi 01:37 9.5mph pace

    Quick ride from Xenia through Spring Valley and ending back in Corwin.

  4. VELO
    great 40.58 mi 04:54 8.3mph pace

    Great ride. Started at Corwin; went to Yellowsprings and ate at Peaches, then turned around and rode to Xenia where we spent the night.

  5. VELO
    great 43 mi 04:54 8.8mph pace

    Pelotonia 2009: Great and challenging ride. The pace is calculated slow due to the 4-5 hills I had to walk up...otherwise I kept an overall strong pace.

  6. VELO
    blah 5.57 mi 00:37 9.0mph pace

    OMG! Trying to ride a bike in 87 degree humidity after teaching six classes on the first day of school is quite a challenge. Ugh!

  7. VELO
    great 10.48 mi 01:06 9.5mph pace

    Great ride around the neighborhood tonight. I completed most of the ride in the "big ring,"...a definite improvement for the month.

  8. VELO
    great Three Creeks Metro Park Ride 26 mi

    Rode with a group of 11 recumbent riders today. was lots of fun. I did well to make the 26 miles; adding clipless pedals made all the difference.

  9. VELO
    good Greenway Trail, again 19 mi 02:05 9.1mph pace

    We enjoyed the trail so much on Saturday that we decided to ride it again today.

  10. VELO
    great Greenway Trail: Lisbon 25 mi 02:51 8.8mph pace

    Enjoyed a great ride along the Greenway Trail [starts in Lisbon, OH] with Glen, Peg, and Keith. This has been my longest ride yet.

  11. VELO
    alright 6.42 mi 00:41 9.4mph pace

    Tough ride tonight. But then I did go out just after eating a large cheese burger...duh!

  12. VELO
    good 10.22 mi 01:07 9.2mph pace

    The first 2 miles were a strain, but then I managed to push it. Breeze felt great. Finally started using toe clips which helped on the inclines.

  13. VELO
    great 11 mi 01:12 9.2mph pace

    Awesome ride on the Scioto Trail this evening with Jen. Actually feel up to more miles next time. Good company makes the miles go even faster!

  14. VELO
    great 10 mi 01:00 10.0mph pace

    Made it around the neighborhood in a bit less time and in higher gears. Starting to feel the benefit of frequent riding.

  15. VELO
    good 5 mi

    Wow...rode 5 miles on country roads and now have a much more intimate knowledge of how to use my gears. FYI: 1 is not a "granny gear," it's a "kick my rear "gear. I didn&#x... read more

    • Amy A.
      Amy A.

      Work it Cam!! Say hello to the fresh air as it circulates through your body!! Way to go...and go and go!

      over 9 years ago Like

    • Cam M.
      Cam M.

      Thanks for the visual Amy! Hope you are getting back to feeling yourself and enjoying these last few days of freedom.

      over 9 years ago Like

  16. VELO
    great 6 mi

    Spent time on the trail with Glen and Peg as they tested Catrike brand trikes they plan to purchase.

  17. VELO
    good 10 mi

    Attitude was good, although I felt like I was riding a bit slow this morning.

  18. VELO
    great 10.6 mi

    Beautiful, sunny morning. Woke up feeling the need to ride. Had a woman stop me to ask where I'd purchased my bike. Turns out she too would like to ride and is looking for riding partner.

  19. VELO
    great 5.6 mi

    Took time to recoup from being out of town...finally made it back onto the saddle. Itching to go a bit further next time.

  20. VELO
    great 5.38 mi

    Great ride. Worried I would feel sluggish, but found myself thinking about getting "bent" all day long.