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Arthur logged 2442 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Brantford 1.8 km 00:10:00 08:56 pace

    Getting away for a few days. Aiming for 10 mins a day. #squareone

  2. RUN
    great MGT 8 km 00:43 08:38 pace

    colder than Friday, warmer than yesterday. happy it's today.

  3. RUN
    great MGT 5.22 km 00:28 08:42 pace

    back to the scene of the crime. four and half months, countless physio sessions and a handful of treadmill runs, I'm back on the trail I love. All the more fitting it landed on Valentines Day.... read more

  4. RUN
    injured and it all came crashing down... 10.14 km 00:54 08:38 pace

    day 143 #runstreak. training over. streak over. fractured my 5th metatarsal tripped up by a curb less than a km from home. result: out for 6-8 weeks to possibly 10. before this, i was on track to l... read more

  5. RUN
    alright MGT 6.01 km 00:33 08:57 pace

    day 142 #runstreak.

  6. RUN
    alright Cityplace Loop 1.6 km 00:10:08 10:11 pace

    day 141 #runstreak.

  7. RUN
    alright MGT // HP // JNK // DUP // BA... 18.01 km 01:39 08:53 pace

    day 140 #runstreak. run done. fridge full of beer and a sky full of sun. not working on the studio today.

  8. RUN
    alright MGT // CNE 7.01 km 00:39 08:51 pace

    day 139 #runstreak.

  9. RUN
    alright Cityplace Loop 1.7 km 00:09:27 08:56 pace

    day 138 #runstreak.

  10. RUN
    alright Front/Cityplace 2.25 km 00:11:20 08:05 pace

    day 137 #runstreak. short on time. cut the workout short. not worried.

  11. day 136 #runstreak. 9K warm/cool, plus two one-mile repeats at 4:16 with 2min recovery. my 610 was the one that blew up today. think it's time for a new shiny new toy. 220, 620, 220, 620. deci... read more

  12. RUN
    alright MGT 4.5 km 00:25 08:58 pace

    day 136 #runstreak. cool down

  13. RUN
    alright MGT 0.36 km 00:02:00 08:50 pace

    day 136 #runstreak. 2 minute recovery

  14. RUN
    alright MGT 1.6 km 00:06:51 06:53 pace

    day 136 #runstreak. 1.6K @ 4:20 (2)

  15. RUN
    alright MGT 0.36 km 00:02:01 08:57 pace

    day 136 #runstreak. 2 minute recovery

  16. RUN
    alright MGT 1.61 km 00:06:51 06:52 pace

    day 136 #runstreak. 1.6K @ 4:20 (1)

  17. RUN
    alright MGT 4.68 km 00:26 08:47 pace

    day 136 #runstreak. warm up

  18. RUN
    alright MGT 6 km 00:29 07:50 pace

    day 135 #runstreak. fartlek tuesday.