Miles:
3612 total / 642 in 2014
Goal:

When I first started running I had a goal of qualifying for Boston, that has since changed. My goal is simply to improve my PR's at all distances.

Arthur Besse ran: Started slow and buil...

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  • 7 miles
  • 00:45 time
  • 06:52 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W.Boylston 6.5 mi 00:45 06:52 pace

Started slow and built the pace.
splits 7:27-7:07-6:58-6:53-6:46-6:39-2:48(1/2mi.5:46pace).
Legs were still fatigued from Mondays long run.