Miles:
1585 total / 0 in 2013
Goal:

To stop taking 2-3 month hiatuses from running. To stop missing all the races I register for from all night escapdes the night prior.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Arthur logged 1585 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Arthur H.'s Photo Arthur
    Shared Photo

    One of the main roads in HopTown, runner heaven.

    8 months ago
  2. Arthur H.'s Photo Arthur
    RUN
    alright HopTown 3.26 mi 00:23 06:54 pace

    In no way was this run enjoyable. Couldn't get into a comfortable rhythm and my pace was all over the place. But I still got a workout.

    8 months ago via Electric Miles
  3. Arthur H.'s Photo Arthur
    RUN
    good HopTown 10.4 mi 01:22 07:55 pace

    Relaxing evening 10 miler. Emphasis was on pace discipline. Going to start working on rebuilding a mileage base. I'll focus on speed once I'm comfortable running long distance again.

    8 months ago via Electric Miles
  4. Arthur H.'s Photo Arthur
    RUN
    alright Hotness. Not me....the weathe... 6.25 mi 00:47 07:27 pace

    Totally underestimated the temps but this was a nice easy run anyways. Didn't push it due to my left knee feeling awkard and enjoying the scenery on some country roads.

    8 months ago via Nike+
  5. Arthur H.'s Photo Arthur
    RUN
    good 1 hour 8.35 mi 01:00 07:11 pace

    75% effort sixty minute timed run. Was hoping to break 9 but shoulder cramps and a side stitch had me play it safe. Pleased with this run.

    8 months ago via Nike+
  6. Arthur H.'s Photo Arthur
    FIT
    good Quick little workout 01:00

    Dumbbell press: 35lbs 5 sets of 10
    Standing curls 50lbs 5 sets of 10
    Sitting chest press 90lbs 2 sets of 10
    Rope climb 30 feet

    8 months ago via Electric Miles
  7. Arthur H.'s Photo Arthur
    FIT
    good Oh that's what the gym looks ... 00:45

    Dumbbell presses 35lbs 12x3
    Standing curls 60lbs 10x1 50lbs 10x1 40lbs 10x1
    Bench press 100lbs 20x3
    Slow Pull ups 5x3
    Triceps pull down 80lbs 10x3
    Peck dec 50lbs 20x3

    9 months ago via Electric Miles
  8. Arthur H.'s Photo Arthur
    RUN
    alright The hood. 3.11 mi 00:20 06:24 pace

    Test run of sub 20 5K. Great pace keeping. Hit right at my target.

    9 months ago via Electric Miles
  9. Arthur H.'s Photo Arthur
    RUN
    good Around the hood. 3.12 mi 00:21 06:41 pace

    Test run of speed. Went decent. Had trouble the first mile getting into a rhythm. 6:04 the last mile, made me smile.

    9 months ago via Electric Miles
  10. Arthur H.'s Photo Arthur
    RUN
    good Freestyle. 5.01 mi 00:35 07:03 pace

    Easing back into it. Threw a mixture of terrain in today. Started on the road, hit some fields, few laps on a high school track and back to the road. Target pace was 7:10 but couldn't resist p... read more

    9 months ago via Electric Miles
  11. Arthur H.'s Photo Arthur
    RUN
    blah Around the hood. 3.4 mi 00:25 07:17 pace

    Trying to get back in the swing of things. Life caught up with me the last few months. Let's see if I can rekindle my passion.

    9 months ago via Electric Miles
  12. Arthur H.'s Photo Arthur
    Shared Photo

    Podium One Adventure Run

    9 months ago via Electric Miles
  13. Arthur H.'s Photo Arthur
    RUN
    great Monday morning PT 5 mi 00:40 08:03 pace

    Tried to run the alcohol out of my guys this morning. Ran the first mile in 6:55 but they were done after that. Just aimed for an 8 mm overall pace after that.

    about 1 year ago via Electric Miles
  14. Arthur H.'s Photo Arthur
    FIT
    good Strike Gym 00:55

    Bench press 150x20
    Dumbbell press 30x30
    1 minute pushups/situps:60
    Leg lifts x 30
    Curls 40 x 30

    about 1 year ago via Electric Miles
  15. Arthur H.'s Photo Arthur
    FIT
    alright Gym 2 km 00:09:34 07:41 pace

    Sweaty!

    about 1 year ago via Electric Miles
  16. Arthur H.'s Photo Arthur
    RUN
    alright PT test 2 mi 00:11:50 05:55 pace

    Beat everyone but felt like death!

    about 1 year ago
  17. Arthur H.'s Photo Arthur
    Shared Photo

    BOOM! LETS GGOOOO!!!! And just like that I'm back!

    about 1 year ago
    • Russ G.P
      Russ G.
      Russ G.

      Where ya been dude?? I was thinking you got ran over or something! :)

      about 1 year ago • Like • 3 people

    • Show 11 more comments...
    • Joy R.
      Joy R.
      Joy R.

      Arthur! You had all those problems with your bike and then suddenly you disappeared - glad everything is okay. Hope you had a great run today.

      about 1 year ago • Like

    • Katy D.
      Katy D.
      Katy D.

      Lol, you crack me up Arthur. I was looking for your name with the top finishers. Next time. ;)

      about 1 year ago • Like

  18. Arthur H.'s Photo Arthur
    Shared Photo

    I can't figure out where the pedals are??!! Now I can keep up with Armstrong...maybe..hahaha. Aaaahhhhh, I just wanna go fast! ;)

    about 1 year ago
  19. Arthur H.'s Photo Arthur
    VELO
    good Iroquois Park 10 mi 00:35 17.0mph pace

    Just a few laps to finish off the day. Don't wanna over do it with the run I pushed out this morning. I cannot believe the warm weather is here!!! I get excited whenever I walk outside!!! Thin... read more

    about 1 year ago
  20. Arthur H.'s Photo Arthur
    RUN
    great Planet Earth 6.51 mi 00:44 06:46 pace

    Great way to start off the day. Hit Iroquois Park and parts of Southern Parkway. Definitely loving the temps. Kinda humid so the shirt only lasted about a mile. Had some serious shoulder cramps the... read more

    about 1 year ago via Nike+