I've never heard of that route. Sounds like a nice ride! on a workout

Looks like we may be doing this trail shortly :-) on a workout

You're a rockstar. Keep those miles coming!

Haven't seen you in awhile. Nice miles! on a workout

nice long ride arlene...:-) on a workout

It was nice to see you out there. I hope you recover soon. on a workout

Good to get the miles in! on a workout

Your a good friend Arlene to encourage her like you have. on a workout

Nice pace on your ride on a workout

Ug for the tire...but some great miles! on a workout

Thank God they are relatively inexpensive though ... on a workout

nice ride on a workout

Congrats! on a workout

Great miles! on a workout

THat's a great pace Arlene. on a workout

Great job getting out there despite being sore. on a workout

So sorry... i hope you heal well. on a workout

nice to see you got a ride in this week too! on a workout

I remember riding there... VERY HILLY... good job! on a workout

Whoever said that was a jerk. Sorry. I hate that stuff. I have noticed, howev... read more

OMG...I can not even imagine going 41mph DOWN a mountain...I'm more terrified... read more

I cannot imagine biking a mountain...excellent job! on a workout

Hey, good job, Arlene... you'll learn about gearing (and when you need to cha... read more

Well done! I know the feeling, you should be extremely proud of your persiste... read more

That was my problem today. I blame the weather. on a workout

good job! heading for pennsylvania in a week!!!!! can you believe it? on a workout

You killed it today! on a workout

Do you have this route mapped Arlene? I'd like to see it. It sounds like a gr... read more

Doesn't it feel like a victory when you beat the rain? I love it! Great ride!... read more

200 miles!!! my hat's....er.... helmet's off to you! =) on a workout

where is the barge canal?? you got a firecracker ride in today too! good job! on a workout

Sweet distance/pace! on a workout

You did super! on a workout

Don't need a personal best every time. Sometimes it's just about the company ... read more

Impressive mileage for the week! on a workout

But it gutted it out and got through ... great pace even with the problems. on a workout

Nice mies and a great pace... Nice! on a workout

good job! on a workout

=) Tour de Penn, here we come! on a workout

Good ride in the heat... Some nice miles and pace! on a workout

40.... Nice! on a workout