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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cardio-core training 4 mi

    Technically, Mondays are endurance days in April:
    1.5 miles, flat run on treadmill; 1.5 miles hill run on treadmill, 2-4%incline; 1 mile, 4x.25 negative splits. Whew, lots of sweat.
    2 x 100 reps f... read more

  2. FIT
    great Elliptical xtrain 5 mi

    Ran hard yesterday, both in the 5k and after, so legs were stubborn this morning. Got some weights in, too - chest and back, 100 squats, 60 lateral lunges; short ab session; s-t-r-e-t-c-h-i-n-g.

  3. RUN
    great Post-race miles 3.1 mi

    Finished up my miles when I got home; had workers here and husband was off doing husband things.

  4. RUN
    great Heart and Sole 5K 3.1 mi

    Awesome race held at Avalon in Alpharetta, GA! One of the largest 5k races that I've been in lately, which is why I am surprised I earned a 1st AG! Unfortunately, I wasn't around for th... read more

  5. FIT
    great elliptical warmup 2 mi

    It was time to work out the shoulders today, so a good elliptical warm-up helped get them ready.

  6. RUN
    great Nice morning!! 3.1 mi

    It was warm this morning, but, still, a nice run!!

  7. VELO
    great Afternoon workout 5 mi

    Abbreviated workout today; bike, then weights.

  8. RUN
    great Afternoon double 3 mi

    Treadmill at home; feeling good, so took the opportunity to add to total miles. Next goal, run all 8 at once. Will likely hold at 8 miles for a medium long distance for a while.

  9. RUN
    great Mixed bag morning 5 mi

    Weights for arms and shoulders to start.
    Cardio-core class: 8 x .25 mile, after each run adding one of these, 50 pushups/50 dips/50 treadmill pull-ups/50 marching planks.
    Greenway run, 3 miles.

  10. RUN
    great greenway 6 mi

    Late morning run. Busy day, no gym or weights today.

  11. RUN
    great treadmill 3.1 mi

    Mid-afternoon run plus weights. The run:
    1 mile, 4 x .25 negative splits
    12 x 30/30's
    2 x .25 negative splits
    cool down.

  12. VELO
    great Cardio-core class 6.65 mi

    We had 3 rounds today - 15 min. on each cardio piece, treadmill@10% incline; stairclimber 72 floors for me; bike. I don't remember the distance on the treadmill, less than a mile at that inc... read more

  13. RUN
    great Greenway 5 mi

    Happy Easter! Pleasant run on the greenway after rest day Saturday with grandkids. Greenway was super busy on a beautiful Easter Sunday.

  14. VELO
    alright Hard indoor miles 10 mi

    So tired after yesterday's workouts; reached goal of 10 miles. Spent some time with weights and core, lots of stretching.

  15. RUN
    alright Greenway 5 mi

    Change of plans allowed me time to get to the greenway later in the morning; these miles were hard after the 5 on the elliptical.

  16. FIT
    elliptical 5.72 mi

    Used the elliptical today, thinking I would not get to run. Followed that with some strength training.

  17. RUN
    great Cardio-core class 3 mi

    Treadmill and mat work for core:
    round 1: 4 x .25 mile, alternated with 100 crunches/100 reverse crunches/100 side plank crunches/100 bicycles
    round 2: 10 x 30/30 sprints
    round 3: 4 x .25 mil... read more

  18. FIT
    great Elliptical 2 mi

    Warm-up before cardio-core class.

  19. RUN
    great Greenway 3 mi

    Ran 1.5 miles before bike ride, 1.5 miles after for a brick. Sprint distance duathlon at end of June, so, it's time to practice.

  20. VELO
    great Stationary/greenway 17.86 mi

    Started my morning on the stationary bike 7.32 miles, then completed some weights and core work.
    Forsyth Greenway - 10.54 miles; bumpity, bumpity