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Arleen logged 17235 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    great Cardio-core group-Last DM post 3 mi 00:38 12:45 pace

    3 x 1 mile with core exercises between each mile. (Treadmill)

  2. RUN
    great Neighborhood 3.07 mi 00:39 12:48 pace

    It rained a little, of course, earlier. A little humid, nice temperature in the high 50s.

  3. FIT
    great Strength class 01:00

    Mostly body weight exercises today.

  4. RUN
    great Greenway 4.1 mi 00:53 12:57 pace

    Nice run on the sandy greenway; very warm even though it was late morning; please with my time.

  5. FIT
    great Cardio class; ski-er 0.74 mi 00:11:00 14:51 pace

    2 x 600m; upper body workout; didn't really ski cross country as the workout label suggests. Time approximate.

  6. FIT
    great Cardio class, rower 1.24 mi 00:12:00 09:40 pace

    2 x 1000m; time approximate.

  7. VELO
    great Cardio class 12 mi 00:28 25.7mph pace

    2 x 6 miles; time is approximate.

  8. RUN
    great Fowler Park 3.01 mi 00:40 13:12 pace

    It is another gorgeous day, and I needed to be outside. These were recovery miles. Took it easy with 45/30 run/walk intervals. The greenway trail is still officially closed. I ran around the tr... read more

    • Bill H.

      I was down there about noon, and I started out on the track. I don't know how we missed each other, but we must have just missed.

      21 days ago Like

  9. FIT
    great Strength class 01:00

    All machines today.

  10. RUN
    great Peachtree Corners area 9.01 mi 02:06 13:58 pace

    Hills. 2 loops around the Forum and then around a parking lot. I could feel the faster 5 I ran yesterday; add that to my poor pre-run fuel and my forgetting my handheld and I was on a struggle bu... read more

  11. RUN
    great Johns Creek 5.02 mi 01:05 12:56 pace

    Best 5 in a while.

  12. FIT
    great Light, fast 00:17

    Part of a HIIT workout. Focused on chest, back, abs. It took me 29 minutes to complete the workout, and I hope to trim that time a little as I work on pace.

  13. RUN
    great Afternoon workout 1 mi 00:12:00 12:00 pace

    Completed this mile as part of a HIIT workout.

  14. RUN
    great treadmill 3.04 mi 00:39 12:55 pace

    Under the weather again yesterday, so that was a "do nothing" day. I played hooky from the gym this morning and was almost out the door to run when the bottom fell out. Managed 7x .25 w... read more

  15. RUN
    great Neighborhood 3.02 mi 00:39 12:58 pace

    Had a nice run in the light drizzle. Not bad at all.

  16. FIT
    great Strength class 01:00

    An easier than normal Wednesday routine. We chatted a lot about the Space Coast Marathon/Half that we are going to this year.

  17. RUN
    great Morning treadmill run 4 mi 00:55 13:41 pace

    Sinus issues kept me home from my cardio class and a chilly rain kept me inside. I knew if I could just get going I would be able to lessen the sinus pressure. It worked. There has since been a ... read more

  18. RUN
    great Johns Creek area 3 mi 00:42 14:00 pace

    Similar route, shorter distance for recovery purposes, as yesterday. Not because I like this route so much; I just didn't want the steep hills near my house. And it may be more difficult to ... read more

  19. FIT
    great Strength class 01:00

    Focus was ham strings/back/triceps today.

  20. I have not been able to post since last Wednesday. We went to visit family, and I had some issues logging in. I see several races and lots of miles have been finished since then. Congrats to eve... read more