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  • 28 miles
  • 0:00 time
  • 2012 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Treadmill 1.25 mi

    More class - 5 x .25 downhill following each stair climb.
    In between each round of bike-stairs-run, we had 50 crunches/50 reverse crunches. giving me 250 of each.

  2. FIT
    great Stairclimber

    Part of class - 5 x 10 floors for 50 floors, avg time 1:38.

  3. VELO
    great Cardio-Core 6.5 mi

    Part of class - 5 x 1 mile ride plus 1.5 mile flush out ride at end.

  4. VELO
    great stationary bike 10 mi

    Weather too iffy to try for the greenway after lunch.

  5. FIT
    great Strength class

    4 rounds, 60sec work/15sec rest:
    lateral lunges with sliders/mountain climbers w/sliders/stability ball abs/crunches w/body ball/step ups/stability ball hamstring curls/jumping jacks/torso twists

  6. RUN
    great Treadmill/Johns Creek 4 mi

    Ran 1 mile on treadmill before strength class; 3 miles with a friend after class. Went out for a loop along Johns Creek Pkwy.

  7. RUN
    great Treadmill 6.2 mi

    Been a while since I spent any meaningful time with my treadmill. Cloudy, humid, then rainy day. This run included some speed work, 2x through a relatively short program of 60sec sprints followed... read more

  8. FIT
    great Strength class

    I think there were 8 of us this morning, big group. Summary: 25# plate
    Set 1, 10-9-8-7-6-5-4-3-2-1 countdown, lunges, plies, slam ball...
    Set 2, 9-12-15 count "up", deadlifts, ground up ... read more

  9. RUN
    great Fowler Park/greenway 6 mi

    Didn't start this run until 10:30am, sun was already high as was the humidity. We had one grandchild for a sleepover last night:). My goal was to make it to at least another 6, where I left ... read more

  10. RUN
    great Greenway 6 mi

    Went very early to the greenway, McFarland trailhead. Parking fills up fast on great weekend mornings like this. Added 2 miles to my run from yesterday, giving me 6 as I test my endurance over 4 ... read more

    • Francis

      Great job Arleen. I think I saw you at the trail head but you were so focused. I was about to start when you were walking back to your car.

      5 days ago Like1 person

  11. RUN
    great Johns Creek 4 mi

    This is my cut-back week, as well as my first "dry run" for Dopey 2018. Ran 3 miles yesterday, today 4. Miles will increase Saturday and Sunday - not a lot, but enough so I am challenge... read more

  12. RUN
    great trail/track 3 mi

    Easy 2.5 miles on trail, then to track for last .5 mile - 4 x lateral shuffle@20 per leg along straightaway, jogging on curves; 4 x 20 butt kicks/20 high knees, same pattern on track.

  13. FIT
    great Strength class

    "Small group" training; costs extra so I go twice a week on average. Switched from cardio/core to strength for the summer. I need the push to work on leg conditioning on which I am not ... read more

  14. RUN
    great Treadmill/greenway 6 mi

    Had time for a good run before class, 2 miles on the treadmill, with program inclines of 2%-4%; produced a good sweat to take to class with me. Went outside after class to run the 4 miles I had pl... read more

  15. RUN
    great mid-morning sweat fest 4 mi

    And, it's humid.

  16. RUN
    great Warm-up mile 1 mi

    Short run for a warm up before strength class. Today we focused a lot on abs and lower back, so it was almost strictly a core workout. Sometimes half the workout is getting up and down from the f... read more

  17. RUN
    great Track 2 mi

    Easy 2-mile brick after my ride.

  18. VELO
    great Fowler Park/greenway 15 mi

    Out early while the greenway is relatively deserted. Super nice morning.

  19. RUN
    great P'tree Corners/greenway 11 mi

    Ran 8 miles, early start at 6:30am. Thought 8 miles would be enough, but the morning has been so nice! Went to Fowler Park and onto the greenway for 3 more.

  20. VELO
    great stationary bike 15 mi

    Early morning ride at gym, then upper body weights plus abs.