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  • 43 miles
  • 07:58 time
  • 2044 calories
  • 12 workouts
  • This Week time period


  1. walk
    great Mathis Airport Pkway 2.07 mi 00:36 17:35 pace

    10am start; wanted 5 miles on my feet today. No shade at all on this road.

  2. walk
    great Cardio-core class 1 mi 00:19 18:41 pace

    Still part of class. Mat work for abs for 15 minutes at the end of all the cardio.

  3. FIT
    great Cardio-core class 2 mi 00:23 11:16 pace

    The others were running...elliptical for me.

  4. FIT
    great Morning strength class 01:00

    Also a good sweat-producer this time.

  5. VELO
    great Stationary bike day 24.82 mi 01:21 18.4mph pace

    3 sessions: 11.75 miles (33:25); 6.03 miles (17:18); 7.04 miles (30:00). The first 2 sessions were at the gym, resistance level 4, the last session was at home using a "rolling hill" pro... read more

  6. walk
    great Treadmill 0.4 mi 00:08:00 20:00 pace

    This was the total of 8 x 1minute walk (for me) as we cycled through a core circuit. I added some leg exercises that I have not done in a while, single leg bridge and lateral lunges. The lunges w... read more

  7. walk
    great Greenway 4.77 mi 01:25 17:42 pace

    Tough walk towards the end; very pleasant at the start with low humidity, around 8:50am.

  8. FIT
    great Afternoon workout 1.52 mi 00:18 11:51 pace

    A few minutes on the elliptical to give me some cross training today. Much easier this time than last time. Lunch with mom was great! I try to get together with her once a week; it will be easie... read more

  9. walk
    great Neighborhood 2.59 mi 00:46 17:41 pace

    I wanted another 4 miles today, even if I had to split it. Lunch with mom later.

  10. FIT
    great Strength class 01:00

    More weight machines today; this is muscle building month.

  11. walk
    great Gym treadmill 1.51 mi 00:31 20:14 pace

    Warm up before class.

  12. walk
    great Fowler/greenway 3.65 mi 01:03 17:21 pace

    I started this walk at about 9am. Park was quite crowded! I first walked to the tennis courts and then onto the path that goes by the dog parks, back to the greenway entrance for an out and back ... read more

    • Francis

      Great work are getting faster and faster!!

      4 days ago Like

    • Bill H.

      Sorry I missed you - we covered some of the same ground.

      4 days ago Like

  13. walk
    great Greenway, McFarland entrance 4.11 mi 01:20 19:24 pace

    Long run Saturday is now Long Walk Saturday.

  14. walk
    great Neighborhood 1 mi 00:20 20:00 pace

    I know it was around 20 minutes, I just don't have the seconds recorded. Technology failed me today. Nice outing, overcast with a nice breeze.

  15. FIT
    great Strength class 01:00

    Only 2 of us for class today - normal for a Friday. We worked all the major muscle groups in two sets of 4 rounds each of machines. It was my first attempt at using the leg extension and the hams... read more

  16. walk
    great Warm-up 0.5 mi

    Before strength class this morning; no idea how long I walked.

  17. FIT
    great Leg exercises 00:30

    Did all my PT exercises with my ankle weights this morning, 3x 10-12reps for each while wearing the weights.

  18. FIT
    great Afternoon workout 1 mi 00:12:09 12:09 pace

    Tried out my elliptical today; it's been a long time. My legs were a little rubbery for a few seconds when I got off. No pain or any other issues while using it.

  19. walk
    great Morning walk 2.1 mi 00:43 20:29 pace

    Neighborhood once again. Kept the pace much slower and the distance shorter.