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  • 4 miles
  • 0:00 time
  • 420 calories
  • 2 workouts
  • This Week time period


  1. walk
    great Hot and sunny beach 1 mi

    Haven't run since Monday! That's ok!! Hot on the beach this afternoon with clear skies. Actually walked a mile and I couldn't take any more heat.

    • Bill H.

      Yes it is ok. A little rest is useful, especially on vacation. Good call to wrap it up, but good job getting in that mile.

      3 days ago Like

    • Francis

      Nicely done run in the heat.

      3 days ago Like

    • Barbara W.
      Barbara W.

      Yay! It's so
      Hot!! Wish we could have met up!!

      2 days ago Like

  2. RUN
    great Florida run 3 mi

    On the treadmill at the resort. No sidewalks and running on the soft gulf sand is too hard on my hips.

  3. RUN
    great Johns Creek area 3 mi

    Sunrise recovery run.

  4. FIT
    Early Saturday

    Went to gym before sun-up to get a weight session in. We leave on vacation later this morning.

  5. RUN
    great Doubles day 3 mi

    Afternoon run, treadmill. Super steamy hot with temps in the 90's and heat index reaching 100, yuck.

  6. RUN
    Early morning 5 mi

    This run went well. Looking forward to a second run - inside, with the heat index at 100* - this afternoon.

  7. VELO
    great Stationary bike 6.31 mi

    15 minutes, level 3 or 4.

  8. FIT
    great Stair climber

    15 minutes, level 8, 56 floors.

  9. RUN
    great Cardio-core group 1.08 mi

    3x 15 minutes of cardio with an ab circuit in between each. First was the treadmill; we all took it slow today as we are a little tired from the week's previous sessions. Also, I plan on a l... read more

  10. RUN
    great greenway 3 mi

    Delayed brick run; about an hour after the stationary bike ride. Around 9am, not as humid as I expected; drank my NUUN, no problems at all.

  11. VELO
    great stationary bike 10 mi

    After class, stayed on bike with my husband (David) until he finished, 30 miles for him.

  12. FIT
    great Strength class

    We worked hard this morning - 4 stations, each with 2 parts, 3 complete rounds. Slow 10-count; it's slow count month.

  13. RUN
    great Doubles 7.3 mi

    Treadmill today - Early morning cardio-core class, mostly a tempo run for me today, speed intervals for some others. A few of us, including our trainer, are going to the Dopey Challenge 2018 in Jan... read more

  14. RUN
    good greenway 4 mi

    A delayed start this morning, 9:30am. Steamy, then more steamy as I approached the underpass at 400. Stuck it out for 4 miles, 3:00run/::45walk. Lots of NUUN, then a bit of Gatorade to wash it d... read more

  15. FIT
    great Strength class

    She changed up the class a little, where our second move at each station was a 1-minute hold. We made it through 3 complete rounds of 6 stations.

  16. FIT
    great Gym

    Went inside the gym after my run for a short round of weights for my chest and back. I've been going to strength class, which is fine, but sometimes I just need to lift something.

  17. RUN
    great Johns Creek area 6.33 mi

    So, so much better today! I made it out about 30 minutes earlier, I had hydrated well, I had my NUUN to sip on during the run as well as when I finished. I fueled with a banana and Ucan about 30 ... read more

  18. RUN
    Johns Creek 4 mi

    Rest day yesterday. Still not feeling quite myself after overheating Thursday. This was a difficult run, started at 7am, did a run/walk. I'm still hydrating as much as is reasonable. Hopin... read more

  19. RUN
    great Cardio/core class 4 mi

    The majority of class was speed training:
    1 mile warm-up
    6x .25desired pace/.25recovery
    I overheated in the gym - LifeTime Fitness - even humid in there and not very cool unless in the group classr... read more

    • Bill H.

      Solid workout Arleen. I think we are all still recovering from the 4th.

      17 days ago Like

    • Francis

      Great work Arleen!!

      17 days ago Like

    • Cammy H.
      Cammy H.

      Good job Arleen. You are a hero. Keep up the good work. We all have to be careful in this heat. We had so much rain and unusually cool temps this year..... up until this week. Summer happened suddenly in a blaze of glory. I love it . It does take some adjustment for our bodies though.We have to get our gills working. LOL We need lots of fluid, good food and extra hours of sleep. I admire you very much!

      16 days ago Like

  20. RUN
    great Treadmill 4 mi

    Unable to get outside today; family visiting for the 4-day weekend left today. Ran on the treadmill this afternoon - just too hot and humid to get outside at 2pm.