Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 23 miles
  • 05:44 time
  • 2352 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. Arleen C.'s Photo Arleen
    FIT
    great Group training 01:00

    Started at 50 reps, 40/30/20/10. TM was in between each set.
    squat thrusters, body bar, heavy:)
    jumping jacks
    torso twists 10# plate
    knee tuck crunch 10# plate

    about 22 hours ago
  2. Arleen C.'s Photo Arleen
    RUN
    great Inclines, part of class 1.4 mi

    Pattern- rotated through these as part of workout
    .5 run/2%incline
    .4 run/4%incline
    .3run/6%incline
    .2run/8%incline (walked on this one)
    out of time

    about 22 hours ago
  3. Arleen C.'s Photo Arleen
    RUN
    great TM, again 3 mi 00:34 11:09 pace

    Ran my 2:1 intervals today, setting the incline on .5 and pacing my run interval at 10min. mile. Felt great. Time is approximate.

    about 22 hours ago
  4. Arleen C.'s Photo Arleen
    RUN
    great Treadmill 1 mi 00:09:31 09:31 pace

    9 x .10 + .10 = 1 mile. This mile was accomplished during the group workout. That will be the only running for today. Resting legs, and, it's a cutback week.

    2 days ago
  5. Arleen C.'s Photo Arleen
    FIT
    Group training 01:00

    3 stations, 3 rounds per station@10reps per exercise, .10TM between each round. Rotate.
    Abs - incline - 10 crunches all the way up/10 alt. elbow to knee/10 leg lifts (reversing position)
    Spider - ... read more

    2 days ago
  6. Arleen C.'s Photo Arleen

    Those of you familiar with the Bootlegger Half Marathon - I just read through some of their plans for 2014. They are adding a marathon distance to the Bootlegger, and a half Ironman distance duath... read more

    3 days ago
    • Sang Y.
      Sang Y.
      Sang Y.

      Hmmm? Better start riding soon then.

      3 days ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      Where is this at?

      3 days ago • Like

    • Arleen C.
      Arleen C.
      Arleen C.

      The organizing group is Five Star NTP. The Bootlegger Half is in Dawsonville, GA in early June, north to the end of 400 - some hills there:). The duathlon is simply on a list of items for 2014, no details, yet.

      3 days ago • Like

  7. Arleen C.'s Photo Arleen
    FIT
    great Group workout 00:45

    I didn't have time to get 3 rounds of everything today:
    3x2 miles, stationary bike
    2x400 TM
    1 minute each - 4 exercises involving a 10# med ball, abs, planks

    3 days ago
  8. Arleen C.'s Photo Arleen
    VELO
    great Stationary bike 6 mi 00:22 16.4mph pace

    Tuesday is cardio day in training; these 6 miles are the result of 3x2 miles, increasing resistance each round, 9/10/11.

    3 days ago
  9. Arleen C.'s Photo Arleen
    RUN
    great Mixed up run 6.5 mi

    3.50 miles is the total on the treadmill - 3 miles before training, 2x400 during training, somewhere around 34 minutes. The next 3 miles were outside, felt super out there in the mist and cold win... read more

    3 days ago
  10. Arleen C.'s Photo Arleen
    FIT
    Training group 01:00

    There were only 2 of us this morning; it was tempting to stay in bed. We had 2 stations with 2 activities on which we spent 1 minute per activity, then we rotated. We did this 4 times, with 2 rou... read more

    4 days ago
  11. Arleen C.'s Photo Arleen
    RUN
    great LTF, TM run 5.44 mi 00:54 09:55 pace

    I had a super treadmill experience this morning! Cold, rain, yuck outside, and I really wanted to get these miles done inside today. The first 4.80 were before the my early training session, the ... read more

    4 days ago
  12. Arleen C.'s Photo Arleen
    RUN
    great Lots of places! 22.2 mi

    Time is irrelevant. Actually, I was well ahead of the max pace for Dopey. Swapped my weekend running, taking today for the LSD in an effort to avoid tomorrow's rain.

    6 days ago
  13. Arleen C.'s Photo Arleen
    RUN
    alright Splashing through the leaves 6.13 mi

    It's a good thing I am not focused on pace. Or, am I?

    7 days ago
  14. Arleen C.'s Photo Arleen
    FIT
    great LTF, stationary bike/upper/core 5.32 mi 00:24 04:30 pace

    Our workout, 40 minutes approximately: 4 rounds/constant pedaling
    1min.biceps/1min. rest; increase level by 3 each arm exercise - then same pattern with triceps and shoulder press. I used 2 8#DBs.... read more

    8 days ago
  15. Arleen C.'s Photo Arleen
    RUN
    great LTF, treadmill, again 3 mi 00:32 10:39 pace

    Easy treadmill run; don't need many miles today, so I think this will do for now.

    8 days ago
  16. Arleen C.'s Photo Arleen
    FIT
    great LTF, training group 01:00

    2 rounds - treadmill incline 12%, 2min. each direction -
    forward lunges/left side squat/facing backwards/right side squat
    3 rounds - 4 stations/1min. each
    butterfly situps@20#med ball
    incline pushu... read more

    9 days ago
  17. Arleen C.'s Photo Arleen
    FIT
    LTF, one-on-one 00:45

    My usual trainer is ill, so today it was just a sub and myself. 2 rounds of lunges, catepillar crawls, variety of abs, variety of planks.

    10 days ago
  18. Arleen C.'s Photo Arleen
    RUN
    great Out and about 10.1 mi

    Logging distance.

    10 days ago
  19. Arleen C.'s Photo Arleen
    RUN
    great LTAA, Tm run 5 mi 00:54 10:48 pace

    Lazy, easy, ho-hum.

    11 days ago
  20. Arleen C.'s Photo Arleen
    RUN
    great Peachtree Corners area 12.1 mi 02:20 11:35 pace

    And this cutback week comes to an end.

    12 days ago