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  • 32 miles
  • 0:00 time
  • 2427 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great greenway 4.34 mi

    Rest day on Friday; I didn't cheat. Today's mileage called for 4 miles. I went over only little. My average pace was 12:26mm. I would be happy to maintain a pace like this, or maybe a... read more

  2. RUN
    great Up early 3.1 mi

    Had a 45-minute run on the schedule, today. Took my time to test what pace I may want to keep at the Dopey Challenge 5K. Took me 46 minutes, felt very comfortable, and not like I would expend too... read more

  3. RUN
    good really short 1.75 mi

    Did this after our strength class. Today is normally a XT day, however, after some cycling the last two days, I just didn't want to do that again.

  4. VELO
    great stationary bike 8.25 mi

    Also part of Cardio-Core class -
    3x 1 min. each: shoulder press/bicep curl/tricep kickback@80-90rpm with 100+rpm in between each arm set. Total time on bike, 18 minutes. Add to that 3x 50 sit-ups... read more

  5. RUN
    great Dopey daily total 6.12 mi

    Ran 1.12 miles at the gym as part of our Cardio-Core class -
    .60 warm-up
    2x 1 minute@5-7-9-11-13-15% incline
    5 miles on the greenway

  6. VELO
    great Stationary bike 8 mi

    Did this before strength class. Flush out for legs which are actually feeling ok this morning. Strength class was divided into two parts, mostly upper body/lower-core.

  7. RUN
    good longest in a while 13 mi

    Friday was a scheduled rest day; Saturday, we were with grandkids and I never got my run in. Today's run almost didn't happen, either - first 2.5 were just awful, and I had to stop, sit ... read more

    • Bill H.

      You were not to be denied in getting your long run in, Arleen. Great perseverance (thank you, spell check).

      7 days ago Like

    • Darrell G.
      Darrell G.

      No matter where you ran it, this is fabulousness personified!!!

      7 days ago Like

    • Barbara W.
      Barbara W.

      Awesome!! Wish I could do that distance!

      6 days ago Like

  8. VELO
    great Recumbent bike 3 mi

    Just needed to loosen up a little.

  9. RUN
    great Morning 5 mi

    Too early and dark to go out alone. Treadmill run, good miles.

  10. A notice for those who run on the Forsyth Greenway: The entire greenway and Sawnee Mountain are closed due to storm damage. Parks and Recreation are asking that we stay away to allow the Greenway... read more

  11. FIT
    great strength class

    5 stations with 2 exercises per station. Timed today, still working on muscle endurance. Included slam balls, bosu, cables, and more.

  12. VELO
    great Stationary bike 18 mi

    This was a 2-part ride - 8 miles before our strength class; 10 miles after class. The second ride included 5x20sec sprint/40sec recovery@level 5; 5x20sec/40sec@level 6.

  13. RUN
    great treadmill 4 mi

    Great 4 miles for me this morning. Stayed inside, wet, rainy, cool. I understand the greenway is a leafy mess with at least one tree down. We are unscathed by Irma, but my mother had a tree acro... read more

    • Darrell G.
      Darrell G.

      Terrific 4 miles - but for the life of me, I can't stand the Treadmill.

      12 days ago Like

    • Bill H.

      Good work on the dreadmill, Arleen. Does your mother want to borrow my chainsaw?😉

      12 days ago Like

    • Tim L.
      Tim L.

      Glad you fared well. Good treadmill work!

      11 days ago Like

  14. VELO
    great stationary bike 10 mi

    Some cross training along with our strength class. Everything on schedule at LTF until noon, at least. That may be the extent of the miles unless I get bored later today with the worst of the sto... read more

  15. RUN
    good Sunday morning at greenway 10 mi

    Nice and very, very busy on the greenway this morning. Wind was becoming very gusty by the time I finished, kicking up dirt and making the trees clank together.

    • Bill H.

      Just a preview of tomorrow. Terrific ten out there on the greenway this morning, Arleen.

      14 days ago Like

    • Francis
      Francis

      Solid 10 Arleen! I was there late today...the trail was deserted :)

      14 days ago Like

  16. RUN
    great greenway 5 mi

    Dopey plan called for 5 miles. Done. Soooo nice, this morning. Long run tomorrow, then Irma arrives. I worry a little about how the greenway will fare; trees fall regularly along the trail, and... read more

  17. VELO
    good Stationary bike 9 mi

    Moved to this after I stopped the speed work, legs felt refreshed after this little ride.

  18. RUN
    alright Not good 3.1 mi

    Pooh. Called it early, legs tired, yesterday's workout was hard on legs,😩😩😩
    Today is doubles day, too. We will see. I won't risk injury, been there done that.

  19. VELO
    great Stationary bike 12.5 mi

    No running today.

  20. FIT
    great Strength class

    This month is apparently high rep/low or body weight month. Today was body weight exercises:
    50, 40, 30, 20, 10 squats and sit-ups - then -
    5 rounds@20 reps each, burpees/pull-ups/push-ups/lunges/... read more