Arleen
It was late, a little rainy, and I didn't want to go anywhere. Felt very good.
- Miles:
- 16489 total / 1542 in 2018
- Goal:
My goal is to keep going....
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Entries
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RUN
great Treadmill Saturday 4.55 mi 01:07 14:38 pace
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FIT
great Strength class 01:00
I don't often go to class on a Friday, but when I do, it's 10 sets x 10 reps for everything.
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RUN
great Johns Creek 3.5 mi 00:59 16:46 pace
Out with my workout crew this morning. Slower, at least one has MCM coming up soon.
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Great 3.5 miles Arleen!!!
3 days ago • Like
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RUN
great Greenway 4 mi 00:59 14:49 pace
Today is the first day I have applied structure to my running since I started back. I need that if I am going to expand my distance to a half marathon. There are course time limits in most races.... read more
1 person liked what Arleen shared-
Look at you! Sub-15 minutes - you have made such amazing progress. Hard work pays off.
4 days ago • Like
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FIT
great Strength class(endurance) 01:00
Challenging rounds of lifting - 8 x 30sec/30rest for each move. Shoulders were the hardest for me.
1 person liked what Arleen shared -
RUN
great Cardio-core class 2.55 mi 00:52 20:15 pace
Our class was mostly cardio on the treadmill -
several rounds of inclines, the steepest at 25%. I didn't even know the treadmill went that steep. Anything above 15%, I walked. We ended each... read more -
FIT
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Great job Arleen!
6 days ago • Like
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RUN
great Neighborhood 3.12 mi 00:47 15:02 pace
Another hilly outing. I just realized I didn't post yesterday; post just added for Sunday.
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RUN
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RUN
great Post-race 5k 3.1 mi 00:55 17:44 pace
Um, a little slower. I did this after watching Michael S. and Kelli get their awards!
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RUN
great Fairytale Dash 5k/10k 3.11 mi 00:43 13:54 pace
Perfect morning for a race! Temps in the low 50s and sunny. Trimmed 4 minutes from my 5k time on Labor Day. It was fun seeing Michael S. and Kelli who ran the 10k.
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RUN
great Warm-up before 5K race 1.51 mi 00:26 17:10 pace
I have found that a short warm-up benefits me now more than ever.
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Nicely done!!
8 days ago • Like
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VELO
great Short workout 7 mi 00:34 12.5mph pace
Slow slog on my recumbent bike to keep the cobwebs from getting started. 5K plus longer miles tomorrow.
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RUN
great Neighborhood 2 mi 00:30 15:03 pace
Did this mid-morning. Hills were not my friend today. I am finally officially tired after 15 consecutive days of training.
1 person liked what Arleen shared -
FIT
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VELO
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RUN
great Cardio-Core class 1 mi 00:14:38 14:37 pace
4 x .25, -3% decline after stair master. (bike/stairs/treadmill/abs)
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RUN
great Neighborhood 3.1 mi 00:47 15:02 pace
Felt good on the hills. I try to monitor my impact when on a downhill. Only light rain, if any while I was out.
1 person liked what Arleen shared -
FIT
Loading people...
Very nicely done Arleen!!
2 days ago • Like
You were looking good out there this morning, Arleen!
2 days ago • Like