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  1. FIT
    great strength

    Round of weights after the run, just some quick maintenance sets until I can get back to them later next week.

  2. RUN
    great treadmill brick 3 mi

    Negative split miles for a brick. Rain outside, didn't want to deal with soaked shoes today.

  3. VELO
    great Stationary bike 10.25 mi

    Early morning at the gym, traveling later today.

  4. RUN
    great Morning/afternoon 4 mi

    Nice this morning before the sun got too high. 4 miles. Then we went to our grandson's first karate tournament.
    Too hot, 88*, this afternoon, to get outside, for me, anyway, so onto the tre... read more

  5. RUN
    alright morning at greenway 4 mi

    Kinda hard this morning, couldn't find a rhythm. Busy weekend and next couple of weeks with family.

  6. VELO
    great stationary bike 3 mi

    Total miles during class.

  7. RUN
    great treadmill 3.7 mi

    Total miles, both during cardio-core class and then a "fartlek" run after class, one time through.

  8. FIT
    great Cardio-core class

    3 rounds of each sequence -
    1 - 10 floors stairclimber/.10 mile sprint/20 squats/20 pull-ups
    2 - 1 mile bike/.10 mile sprint, 10 "Frankenstein kick per leg/20 deep pushups
    3 - 10 swing kicks p... read more

  9. RUN
    great greenway 3.1 mi

    Slow 5K distance. Unplanned rest day on Tuesday due to feeling sick, which actually began late Monday afternoon. Never amounted to anything other than being very tired. Stayed away from the gym ... read more

    • Francis

      Great GW miles Arleen! I haven't been on the GW lately!

      4 days ago Like

  10. RUN
    great Greenway 5 mi

    Best 5 miles in a long time; been wearing my Altras for the first time since I developed an issue with my hip flexor, and they are feeling great. Torin 2.5 or 3. Legs are once again happy.

  11. FIT
    great Strength class

    3 stations with 3 separate exercises at each; 2 ladies per station; 8 x 30sec/10sec for each exercise; close with abs. Included wheeled sled push/pull@200lbs., lunge w/bicep curl, stability ball c... read more

  12. RUN
    great Greenway recovery 4 mi

    Nice recovery run on a very crowded greenway!

  13. RUN
    great Peachtree Corners 10.3 mi

    I prefer some varying elevation on longer runs, hence my drive to this area. Lots of other runners out, lots of restroom locations, and, Dunkin Donuts.

  14. FIT
    great Elliptical 3 mi

    Ended workout on elliptical. Back to the run tomorrow.

  15. FIT
    great Upper body

    Maintenance for upper body, then some abs.

  16. FIT
    great Stairclimber

    20 floors, as warmup.

  17. RUN
    blah Morning run 4 mi

    Not so great.

  18. RUN
    blah Lovely morning 4 mi

    Run pretty much sucked. Oh, well. It's been a top-down (car) day, and, that's been great!

  19. RUN
    great greenway 3.51 mi

    Late morning, beautiful day, tired legs.

  20. VELO
    great Stationary bike 7.65 mi

    Stairclimber and bike were with my husband. We went to weights afterwards, arms and abs for me.