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  • 3 miles
  • 01:39 time
  • 506 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great strength class 01:00

    One of those annoying workouts that tell you how hard you must work to burn off Thanksgiving calories. It did not include running, rather, burpees, jumping jacks, pushups, mountain climbers, etc.

    • Hemant A.
      Hemant A.

      another reason for me to run is to burn the calories i accumulate being an absolute foodie, good workout Arleen

      about 9 hours ago Like

  2. RUN
    great treadmill 3 mi 00:39 13:04 pace

    Early this morning - too dark to be out alone. Got this in before and after strength class. Family here for Thanksgiving week; I will be on the treadmill most of the days.

    • Bill H.

      Not to worry, the creeps, criminals, ne'er-do-wells and felons don't get up that early. Nice 3 to start the week.

      about 10 hours ago Like

  3. FIT
    great Weight session

    Focused on upper body, 3 sets each for arms, shoulders, chest, back. 3 sets each pushups, abs, and some easy air squats. Lots of stretching before leaving gym.

  4. VELO
    good Stationary bike 15.26 mi 00:40 22.9mph pace

    Recovery ride.

  5. RUN
    tired treadmill 2 mi 00:32 15:48 pace

    Never fear, I kept trying. The fact that it took over 30 minutes to make it 2 miles shows how this was going.

  6. RUN
    blah Dopey push, day 3, greenway 14.26 mi 03:49 16:03 pace

    First, let me say how nice it was to see Francis on the greenway and to get a few minutes to catch up! My run began to deteriorate, I think due to two things: poor fueling and sore legs from yeste... read more

    • Bill H.

      Smart move Arleen.

      3 days ago Like

    • Francis

      It was indeed a pleasure catching up with you!! You looked great and you did a great job on this run!!

      2 days ago Like

    • Tim L.
      Tim L.

      That's awesome you guys saw each other. Smart to listen to your body!

      2 days ago Like

  7. RUN
    great Day 2 of Dopey push 8.3 mi 01:52 13:26 pace

    This went well; my longer miles pace has improved, at least for today. 8 miles on the schedule, finished 1:47:10; trot back to car in 4:22. Ran at the greenway, where there is need for some board... read more

  8. RUN
    great Dopey 3-day push 3.25 mi 00:41 12:40 pace

    Dopey training, week 11. First round of holidays starting this weekend, family will be arriving. Shifting run days around. Rest day yesterday.

    • Bill H.

      Good to be flexible this time of year. Nice one this morning.

      5 days ago Like

  9. FIT
    great Cardio-core class 01:00

    Several rounds of ab exercises after our short run.

  10. RUN
    great Morning run 4.38 mi 00:56 12:51 pace

    Tuesday run, a portion of which was done during cardio-core, then the rest in the Johns Creek area.

  11. RUN
    great treadmill 2 mi 00:26 13:00 pace

    Did this short run after strength class; went well. Today isn't even a run day.

  12. VELO
    great Stationary bike 6.82 mi

    Did this before strength class, don't remember how long it took, maybe 20 min. Strength class was the usual hour; had much better movement in my legs today.

  13. We spent the last 3 days with one set of grandkids who live out of town, so that has given me 2 days off from running. I have decided to take at least Monday off, too, to allow for more rest for t... read more

    • Bill H.

      Sorry to hear about the hip issues, Arleen, but at least you had some great rest days with your grandkids - I hope this clears up soon.

      9 days ago Like

    • Francis

      Resting does the body good

      8 days ago Like

    • Tim L.
      Tim L.

      Smart move Arleen! You are in such good shape, some days off will do no harm!

      8 days ago Like

  14. RUN
    blah treadmill 4 mi 00:55 13:38 pace

    Ugh, just a bad run, stopped at 4 out of 8 miles. Feeling a little pain on the right side near the hip flexor, so stopping was the right thing to do. Weekend travel will force extra rest days.

  15. FIT
    great 01:00

    Strength group - countdown 100 abs/90 good mornings w/row/80 double crunches/0 lateral lunges/60 mountain climbers/50 squat thrusters/40 ?/30 squat curls/20 bosu burpees/10 push-ups. Reverse. Res... read more

  16. RUN
    great Post-class run 2 mi 00:25 12:30 pace

    Keeping same pace; legs still good. 4 miles done per Dopey plan.

  17. RUN
    great Cardio-core 2 mi 00:25 12:30 pace

    4 x .5 mile. Legs doing well.

  18. VELO
    great Cardio-core 4 mi 00:08:58 26.8mph pace

    2 x 2 miles

  19. FIT
    great Cardio-core group 01:00

    AMRAP - 4 -
    50 abs/40 pushups/30 squats/20 assisted pull-ups

  20. FIT
    strength class 01:00

    1min. on/15sec. rest x 4 rounds at a lot of stations. Went easy on legs.