Arleen
Legs - the goal being to strengthen the glute/hip flexor/psoas/and everything in between. Used a "heavy" band to add resistance to bridges and clams; right side range of motion is better... read more
- Miles:
- 15620 total / 674 in 2018
- Goal:
My goal is to keep going....
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Entries
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FIT
great Physical therapy exercises
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VELO
great Life Time Fitness 20.03 mi 00:56 21.5mph pace
My goal is to get back to an hour ride before going to spin class; I think it's been almost a year since I was in one of those classes.
- VELO
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walk
good Cardio-core class 0.68 mi 00:12:39 18:36 pace
Incline walk, very slow. Range of motion was good for the right leg, i.e., my stride was longer.
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Nicely done Arleen
about 23 hours ago • Like
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VELO
great Cardio-core 6.88 mi 00:20 20.2mph pace
Part of class; also had mat work with planks and extra ab work. Class lasted 1 hour.
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VELO
great Physical Therapy 3.2 mi 00:10:00 19.2mph pace
Level 2 on a recumbent bike for a warm-up. Started session with stretching my right leg to alleviate the "shortness" and tight core muscles. She rolled a lot on the adductor as well as ... read more
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Sounds like this is helping
4 days ago • Like
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VELO
great Bike, as usual 10.34 mi 00:26 23.8mph pace
Cardio-core class - bike was a "push"/rest sequence, thus the higher rpm and mph. 3 rounds of core work.
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Way to get it done, Arleen.
4 days ago • Like
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RUN
good Treadmill 1 mi 00:17 17:11 pace
First attempt at a run in a while; a little shaky on the weak leg at first. Followed a 1minute jog/30second walk. I finished an hour ago, and so far, not too much discomfort.
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FIT
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VELO
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FIT
great Free Motion machines
Worked each major muscle group for upper body in a "maintenance" workout; added bridges and some leg/ab combos to further target the weak area of my right hip flexor. Finished with some ... read more
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Strong! Have a spectacular weekend!
7 days ago • Like
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VELO
great LTF, gym 18.62 mi 00:50 22.2mph pace
Good ride; pushed the resistance and added some short sprints at a higher resistance.
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VELO
great Physical Therapy 3.1 mi 00:10:00 18.6mph pace
Warm-up for session; lots of strengthening moves for adductor/psoas/hip flexor, etc.
Good stretches for all those plus the piriformis. No other workout today. -
FIT
great Strength class 01:00
Monday was "push" moves, today, "pull" moves. No cardio today after yesterday's double ride and the moves the PT put on me.
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You pulled off a good workout.
10 days ago • Like
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- VELO
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FIT
great Cardio-core class
5 rounds at descending reps, 50-40-30-20-10,
squat thrusters/incline pushups/marching planks/double crunch -
VELO
great Cardio-core class 13.45 mi 00:36 22.7mph pace
Total miles as this was done in segments mixed in with core work. Last 3+ miles were a "push/recovery" at 20sec/20sec. Very pleased with my rpms at level 4.
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Solid ride, Arleen.
11 days ago • Like
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FIT
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FIT
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VELO
great indoor cycling 18.26 mi 00:46 23.7mph pace
Great ride today! Legs felt strong. Recovery post-ride has been much better. No extra leg work today, only the prescribed stretches.
You're working hard.
about 10 hours ago • Like
Excellent job Arleen
28 minutes ago • Like