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Entries

  1. walk
    good Current step total 1.32 mi

    My distance based on the number of steps so far today. Does not include anything on the treadmill. This is moving around the house and at Home Depot.

  2. walk
    good Treadmill 1.5 mi 00:36 23:46 pace

    Saying this felt good is relative to how irritated my hip joint is. Not too awful today. My pace will likely not improve before the surgery. The goal is to keep the hip moving.

  3. FIT
    great Machines

    4 x 12 - chest press/fly; lat pulldown/rear delt fly. A few abs, we did a lot of those yesterday.

  4. walk
    good Treadmill 0.5 mi 00:15 30:19 pace

    A brick, you say? Sure. More of a "bwalk". I am sure I will get some more distance in today; it's early.

  5. VELO
    good Stationary bike 7.33 mi 00:30 14.7mph pace

    I had not gotten on a bike in 2-3 weeks for any amount of time, mostly because I was irritated at how long it was taking my hip to warm up to the motion of pedaling. My surgery is in 4 weeks, so I... read more

  6. walk
    good Daily total plus treadmill 2.5 mi

    I was able to get a little farther today; treadmill for .50 mile plus the step total.

  7. FIT
    good Strength class

    I really need to return to doing this group workout more regularly. I have been a little slack the last 2 weeks. I can't do all the leg stuff, like squats and lunges, however, I know enough ... read more

  8. walk
    good Treadmill 1 mi

    Completed in 2 sessions. Takes me about 29-30 minutes.

  9. walk
    good Daily total 1.44 mi

    Nothing extra on the treadmill today, letting the hip rest for a day.

    • Ric M.
      Ric M.

      so the 1.44 is on the tm? sorry, not sure what you meant

      6 days ago Like

    • Hemant A.
      Hemant A.

      good job Arleen

      5 days ago Like

    • Arleen C.
      Arleen C.

      @Ric M., This total is the number of steps I was able to get in during the day, 3,652 steps. That is the rough equivalency in miles covered. I didn't use the treadmill yesterday.

      5 days ago Like

  10. FIT
    good Free weights

    Dos for shoulders and arms - 4 x 15@12lbs.

  11. walk
    good daily total 2 mi

    The usual - includes .50 mile on the treadmill.

  12. FIT
    good Strength/abs

    Chest/back/abs. I can still get up and down from the floor.

  13. walk
    good daily total 2.13 mi

    Includes .76 mile on my treadmill. Hip was more cooperative today.

  14. walk
    Daily totals 2.87 mi

    Yesterday's plus today's total added together. I will get a little more movement in today, but it won't make much difference in how it records.

  15. walk
    good daily total 2 mi

    Feeling "good" is relative to the current achiness of the hip; hasn't been too bad today.

  16. FIT
    good Strength class 01:00

    Went well; didn't need to modify too much

  17. VELO
    alright Stationary bike 2 mi

    Warm-up before strength class; totally stiff from not having done a ride in a week