Arleen
More class - 5 x .25 downhill following each stair climb.
In between each round of bike-stairs-run, we had 50 crunches/50 reverse crunches. giving me 250 of each.
- Miles:
- 13879 total / 1076 in 2017
- Goal:
My goal is to keep going....
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Entries
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RUN
great Treadmill 1.25 mi
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FIT
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VELO
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VELO
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FIT
great Strength class
4 rounds, 60sec work/15sec rest:
lateral lunges with sliders/mountain climbers w/sliders/stability ball abs/crunches w/body ball/step ups/stability ball hamstring curls/jumping jacks/torso twists -
RUN
great Treadmill/Johns Creek 4 mi
Ran 1 mile on treadmill before strength class; 3 miles with a friend after class. Went out for a loop along Johns Creek Pkwy.
- RUN
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FIT
great Strength class
I think there were 8 of us this morning, big group. Summary: 25# plate
Set 1, 10-9-8-7-6-5-4-3-2-1 countdown, lunges, plies, slam ball...
Set 2, 9-12-15 count "up", deadlifts, ground up ... read more1 person liked what Arleen shared-
Great work Arleen!
3 days ago • Like
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RUN
great Fowler Park/greenway 6 mi
Didn't start this run until 10:30am, sun was already high as was the humidity. We had one grandchild for a sleepover last night:). My goal was to make it to at least another 6, where I left ... read more
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RUN
great Johns Creek 4 mi
This is my cut-back week, as well as my first "dry run" for Dopey 2018. Ran 3 miles yesterday, today 4. Miles will increase Saturday and Sunday - not a lot, but enough so I am challenge... read more
1 person liked what Arleen shared-
Great 4 miles on your cut back week!
6 days ago • Like
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RUN
great trail/track 3 mi
Easy 2.5 miles on trail, then to track for last .5 mile - 4 x lateral shuffle@20 per leg along straightaway, jogging on curves; 4 x 20 butt kicks/20 high knees, same pattern on track.
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Excellent job Arleen!
7 days ago • Like
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FIT
great Strength class
"Small group" training; costs extra so I go twice a week on average. Switched from cardio/core to strength for the summer. I need the push to work on leg conditioning on which I am not ... read more
1 person liked what Arleen shared-
Great work Arleen!
8 days ago • Like
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RUN
great Treadmill/greenway 6 mi
Had time for a good run before class, 2 miles on the treadmill, with program inclines of 2%-4%; produced a good sweat to take to class with me. Went outside after class to run the 4 miles I had pl... read more
1 person liked what Arleen shared -
RUN
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RUN
great Warm-up mile 1 mi
Short run for a warm up before strength class. Today we focused a lot on abs and lower back, so it was almost strictly a core workout. Sometimes half the workout is getting up and down from the f... read more
1 person liked what Arleen shared -
RUN
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VELO
great Fowler Park/greenway 15 mi
Out early while the greenway is relatively deserted. Super nice morning.
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Wow...great miles Arleen!
11 days ago • Like
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RUN
great P'tree Corners/greenway 11 mi
Ran 8 miles, early start at 6:30am. Thought 8 miles would be enough, but the morning has been so nice! Went to Fowler Park and onto the greenway for 3 more.
1 person liked what Arleen shared-
Great progressive Arleen!
12 days ago • Like
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VELO
Loading people...
Way 2 go!🙌
about 14 hours ago • Like