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  • 16 miles
  • 01:40 time
  • 454 calories
  • 2 workouts
  • This Week time period


  1. VELO
    great Stationary bike 16.25 mi 00:40 24.3mph pace

    Rode at level 5 resistance until about mile 12, then completed a series of 1-minute sprints/1 minute rest at levels 6 and 7. Trying to get my heart rate up a little.

  2. FIT
    great Strength group 01:00

    Did I mention that December is muscle endurance month? 8 total stations, 4 rounds at each@1 minute timed each. One minute can last forever. 10 seconds "rest" to move to the next statio... read more

  3. RUN
    Treadmill 5 mi 01:14 14:45 pace

    Whew! It's been a busy weekend. Rest day/travel day on Friday. 48 hrs with 2 of the grandkids and home again. Santa shopping again, then an hour on the treadmill.

    • Bill H.

      That’s like a marathon. Maybe two. You needed that hour+ on the treddy just as a cool down run.

      about 19 hours ago Like

    • Hemant A.
      Hemant A.

      good tm run Arleen

      about 13 hours ago Like

  4. VELO
    great Daughter's stationary bike 10 mi 00:43 14.0mph pace

    My daughter and I managed to squeeze in a short workout Saturday at her house.

  5. RUN
    great Gym 2.64 mi 00:39 14:55 pace

    This plus my strength class is all I will get to do today.

  6. RUN
    great treadmill 5 mi 01:15 15:01 pace

    5:30am date with the treadmill. Been gone all day, some of it spent doing some Santa shopping for the grandkids.

  7. RUN
    great Neighborhood 3.43 mi 00:46 13:31 pace

    Went out about 9:30 this morning, light drizzle and in the high 30s. I'm glad I went then; the rain returned and has stayed around all day. Ice warning for tonight into tomorrow morning, so ... read more

  8. VELO
    great Stationary bike again 20 mi 01:11 16.9mph pace

    Did this early this morning. Followed the ride with a short weight session.

  9. RUN
    great Afternoon treadmill 3.25 mi 00:48 14:45 pace

    Why not. Still raining, still 39*, and now it's windy.

  10. FIT
    great Rower 1.14 mi 00:10:00 08:46 pace

    1835m in 10 minutes; been a while since I was on a rower.

  11. FIT
    great Weights 00:32

    4 sets for chest and back, 2 different exercises for each; leg press; ab machine.

  12. VELO
    great Stationary bike 20 mi 01:00 20.0mph pace

    Longest ride in a while. Nasty outside - 39*, rain, and who knows what later today and tonight.

  13. RUN
    Treadmill 5.7 mi 01:24 14:38 pace

    Rest day on Thursday; spent the day with my mother. Early morning, 6am start before having to leave. Looks like I will see a lot of my treadmill this weekend.

  14. RUN
    great Treadmill 3 mi 00:45 15:00 pace

    Afternoon miles. The wind is still too cold for me. I think I may see a lot of the treadmill over the next several days. Looks like we a in for a messy, cold weekend.

    • Hemant A.
      Hemant A.

      bike/core/run, so many things Arleen. why it is cold everywhere :-)

      11 days ago Like

  15. VELO
    great Bike after class 10 mi 00:40 14.9mph pace

    Hard pedal on a virtual tour of France.

  16. FIT
    Strength class 01:00

    That time of year when class is small; today only 2 of us.

  17. RUN
    great Mathis Airport Parkway 6.43 mi 01:31 14:06 pace

    An out-and-back, getting in some more hills. Completed my 10k challenge on Strava.

  18. RUN
    great Neighborhood 4 mi 00:56 14:02 pace

    Good outing on my hills.

  19. VELO
    great Stat bike, day 3 12 mi 00:35 20.5mph pace

    I have some miles to make up before the end of the year, all related to a challenge that I have participated in the last few years. I'm a little behind due to my hip, so I'm hoping my ex... read more

  20. FIT
    great Strength class 01:00

    Muscle endurance month, which is good for burning extra calories. Our trainer returned from being sick a couple of days last week. Good to have her back!