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Entries

  1. Arleen C.'s Photo Arleen
    FIT
    great strength

    Round of weights after the run, just some quick maintenance sets until I can get back to them later next week.

    1 day ago
  2. Arleen C.'s Photo Arleen
    RUN
    great treadmill brick 3 mi

    Negative split miles for a brick. Rain outside, didn't want to deal with soaked shoes today.

    1 day ago
  3. Arleen C.'s Photo Arleen
    VELO
    great Stationary bike 10.25 mi

    Early morning at the gym, traveling later today.

    1 day ago
  4. Arleen C.'s Photo Arleen
    RUN
    great Morning/afternoon 4 mi

    Nice this morning before the sun got too high. 4 miles. Then we went to our grandson's first karate tournament.
    Too hot, 88*, this afternoon, to get outside, for me, anyway, so onto the tre... read more

    2 days ago
  5. Arleen C.'s Photo Arleen
    RUN
    alright morning at greenway 4 mi

    Kinda hard this morning, couldn't find a rhythm. Busy weekend and next couple of weeks with family.

    3 days ago
  6. Arleen C.'s Photo Arleen
    VELO
    great stationary bike 3 mi

    Total miles during class.

    4 days ago
  7. Arleen C.'s Photo Arleen
    RUN
    great treadmill 3.7 mi

    Total miles, both during cardio-core class and then a "fartlek" run after class, one time through.

    4 days ago
  8. Arleen C.'s Photo Arleen
    FIT
    great Cardio-core class

    3 rounds of each sequence -
    1 - 10 floors stairclimber/.10 mile sprint/20 squats/20 pull-ups
    2 - 1 mile bike/.10 mile sprint, 10 "Frankenstein kick per leg/20 deep pushups
    3 - 10 swing kicks p... read more

    4 days ago
  9. Arleen C.'s Photo Arleen
    RUN
    great greenway 3.1 mi

    Slow 5K distance. Unplanned rest day on Tuesday due to feeling sick, which actually began late Monday afternoon. Never amounted to anything other than being very tired. Stayed away from the gym ... read more

    5 days ago
    • Francis
      Francis
      Francis

      Great GW miles Arleen! I haven't been on the GW lately!

      4 days ago • Like

  10. Arleen C.'s Photo Arleen
    RUN
    great Greenway 5 mi

    Best 5 miles in a long time; been wearing my Altras for the first time since I developed an issue with my hip flexor, and they are feeling great. Torin 2.5 or 3. Legs are once again happy.

    7 days ago
  11. Arleen C.'s Photo Arleen
    FIT
    great Strength class

    3 stations with 3 separate exercises at each; 2 ladies per station; 8 x 30sec/10sec for each exercise; close with abs. Included wheeled sled push/pull@200lbs., lunge w/bicep curl, stability ball c... read more

    7 days ago
  12. Arleen C.'s Photo Arleen
    RUN
    great Greenway recovery 4 mi

    Nice recovery run on a very crowded greenway!

    8 days ago
  13. Arleen C.'s Photo Arleen
    RUN
    great Peachtree Corners 10.3 mi

    I prefer some varying elevation on longer runs, hence my drive to this area. Lots of other runners out, lots of restroom locations, and, Dunkin Donuts.

    9 days ago
  14. Arleen C.'s Photo Arleen
    FIT
    great Elliptical 3 mi

    Ended workout on elliptical. Back to the run tomorrow.

    10 days ago
  15. Arleen C.'s Photo Arleen
    FIT
    great Upper body

    Maintenance for upper body, then some abs.

    10 days ago
  16. Arleen C.'s Photo Arleen
    FIT
    great Stairclimber

    20 floors, as warmup.

    10 days ago
  17. Arleen C.'s Photo Arleen
    RUN
    blah Morning run 4 mi

    Not so great.

    11 days ago
  18. Arleen C.'s Photo Arleen
    RUN
    blah Lovely morning 4 mi

    Run pretty much sucked. Oh, well. It's been a top-down (car) day, and, that's been great!

    12 days ago
  19. Arleen C.'s Photo Arleen
    RUN
    great greenway 3.51 mi

    Late morning, beautiful day, tired legs.

    13 days ago
  20. Arleen C.'s Photo Arleen
    VELO
    great Stationary bike 7.65 mi

    Stairclimber and bike were with my husband. We went to weights afterwards, arms and abs for me.

    13 days ago