Arleen
10am start; wanted 5 miles on my feet today. No shade at all on this road.
- Miles:
- 16038 total / 1091 in 2018
- Goal:
My goal is to keep going....
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Entries
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walk
great Mathis Airport Pkway 2.07 mi 00:36 17:35 pace
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walk
great Cardio-core class 1 mi 00:19 18:41 pace
Still part of class. Mat work for abs for 15 minutes at the end of all the cardio.
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FIT
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FIT
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VELO
great Stationary bike day 24.82 mi 01:21 18.4mph pace
3 sessions: 11.75 miles (33:25); 6.03 miles (17:18); 7.04 miles (30:00). The first 2 sessions were at the gym, resistance level 4, the last session was at home using a "rolling hill" pro... read more
1 person liked what Arleen shared -
VELO
- walk
- walk
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FIT
great Afternoon workout 1.52 mi 00:18 11:51 pace
A few minutes on the elliptical to give me some cross training today. Much easier this time than last time. Lunch with mom was great! I try to get together with her once a week; it will be easie... read more
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walk
great Neighborhood 2.59 mi 00:46 17:41 pace
I wanted another 4 miles today, even if I had to split it. Lunch with mom later.
1 person liked what Arleen shared -
FIT
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Amen.
3 days ago • Like
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walk
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walk
great Fowler/greenway 3.65 mi 01:03 17:21 pace
I started this walk at about 9am. Park was quite crowded! I first walked to the tennis courts and then onto the path that goes by the dog parks, back to the greenway entrance for an out and back ... read more
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walk
great Greenway, McFarland entrance 4.11 mi 01:20 19:24 pace
Long run Saturday is now Long Walk Saturday.
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walk
great Neighborhood 1 mi 00:20 20:00 pace
I know it was around 20 minutes, I just don't have the seconds recorded. Technology failed me today. Nice outing, overcast with a nice breeze.
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FIT
great Strength class 01:00
Only 2 of us for class today - normal for a Friday. We worked all the major muscle groups in two sets of 4 rounds each of machines. It was my first attempt at using the leg extension and the hams... read more
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Great work
5 days ago • Like
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- walk
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FIT
great Leg exercises 00:30
Did all my PT exercises with my ankle weights this morning, 3x 10-12reps for each while wearing the weights.
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FIT
great Afternoon workout 1 mi 00:12:09 12:09 pace
Tried out my elliptical today; it's been a long time. My legs were a little rubbery for a few seconds when I got off. No pain or any other issues while using it.
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walk
great Morning walk 2.1 mi 00:43 20:29 pace
Neighborhood once again. Kept the pace much slower and the distance shorter.
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Arleen
A solid workout, Arlene. Good job
2 days ago • Like
Nice job
1 day ago • Like