Arleen
Super tough.
- Miles:
- 4248 total / 1235 in 2013
- Goal:
Rebuild by run and bike endurance post-injury. So far, so good. I still do not like to swim.
Track and share your training!
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Entries
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FIT
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RUN
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Great double workout this morning!!
about 4 hours ago • Like
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RUN
tired LTF, 4x400s 1 mi 00:12:00 12:00 pace
Slowed my pace for these during the circuit; just didn't have the umph today.
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Not to worry.. These workouts are stored and will make the ones coming up much better!
about 20 hours ago • Like
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FIT
tired LTF, workout with friends 00:40
Circuit, 2 rounds, just as hard as the first 4 miles! totals are per round
400m run
15 TM pullups
50 torso twists@10# medball
50 crunches@10# medball
400m run
15 tricep dips
50 pushups
1x1:15 forea... read more -
RUN
tired LTF, pre-dawn intervals, TM 4 mi 00:44 11:00 pace
Time includes warmup, 1 mile, and cooldown, .75 mile. 4x800s, 1 minute walk between each. Ugh, so stuffy and HUMID in there today; just a huge sweat fest.
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Good job in this humidity!
1 day ago • Like
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It was *definitely* a sweat fest this morning! You did a lot of working out in miserable conditions. Great job!
about 24 hours ago • Like
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Intervals, and pre-dawn. Hardcore ;) Great job! Also loving the skirt in the profile pic!
about 24 hours ago • Like
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Great workouts today. So humid!!!
about 23 hours ago • Like
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FIT
great LTF, spin 19 mi 01:15 03:56 pace
Hubby and I switching off workout times while waiting for A/C tech. I was able to get there a little early, so, extra miles for me:)
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RUN
great TM run 4 mi 00:42 10:35 pace
Rain, thunder, lightening, all morning here in Peachtree Corners; only a brief glimpse of sunshine through the window while on the TM, then, poof! It was gone.
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Great TM work!
3 days ago • Like
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Nice TM running
3 days ago • Like
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Weather certainly didn't lend itself to spending lots of time outside today. Too much thunder for me! Good for you getting in some TM miles!
2 days ago • Like
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RUN
great LTF, Saturday Run Group 5.09 mi 00:56 11:03 pace
Recovery run today, very pleasant, and, I am pleased with the distance and how my legs performed after the 11 miles yesterday. There was no rain at 7am, just a bit of humidity:).
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Good running Arleen! Super recovery run!
4 days ago • Like
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Great group run Arleen!
4 days ago • Like
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Great recovery and must have been fun to do that in the group setting to keep you going!
2 days ago • Like
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#dailymission My family is supportive in that they all say nice things and talk about me to others. My parents are too elderly to come out to a race; my sister lives in California. My brother and... read more
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RUN
great Long, slow, distance run 11.22 mi 02:17 12:12 pace
Today, I managed to run steadily, though slowly, stopping only to walk through imaginary water stations every 2 miles as I hydrated. I wanted to test the legs, and to be able to climb the hills wi... read more
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Great distance and nice hill work!
5 days ago • Like
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Great job on the run and on the hydration planning! It's starting to really heat up, so hydration is SO important now.
5 days ago • Like
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Great long run!!
5 days ago • Like
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Brilliant LSD run Arleen. Good idea to simulate the water stations like that!
4 days ago • Like
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FIT
alright LTF, class 01:00
Today is mostly a rest day, nothing beyond the fitness class this morning, LSD tomorrow. A little frustrated that the class format has changed from barbell to other types of strength moves.
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RUN
good Neighborhood 3.1 mi 00:37 11:59 pace
Easy, peasy jog in the early afternoon so I could be in the sunny warmth. The jog went much more smoothly than I expected; the nice breeze helped. Carried water, of course. I actually did a littl... read more
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RUN
good Johns Creek Parkway 1.5 mi 00:17 11:25 pace
Went for a short, easy paced brick post-spin. It felt so good out there on a cool morning in spin sweat-really:))
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Fantastic brick, especially after hitting the hills yesterday
7 days ago • Like
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FIT
great LTF, early morning spin 15 mi 01:00 04:00 pace
Back in serious training mode. The legs are beginning to feel that welcome fatigue:) Hoping for a 2-fer today; I need to be in the heat some each week to acclimate.
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You'll have plenty of opportunities to "be in the heat" rest assured. Of course I think we all dread it when the best time to be outside is going to be before the sun comes up and the temp is only 75-80 but the humidity is around 10,000%
7 days ago • Like
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RUN
great Sunny hills 5.53 mi 01:00 10:47 pace
Ran 6 HILLS along this loop - East Jones Bridge, Jones Bridge Circle, passing Simpsonwood Church, Peachtree Corners Circle, Peachtree Parkway in front of the Forum. Three hills are on Jones Bridge... read more
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I know those hills! I ran some of them the day I did 18 with Rachelle. They are indeed quite challenging. Great job!
8 days ago • Like
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Very nice hill work Arleen!
8 days ago • Like
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Great Performance:
Arleen you rock! The one by Simpsonwood alone is a super killer! Did the Xmas 10K there in 2011 and that was the finishing hill. You should brag!!
7 days ago
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RUN
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FIT
great LTF, core/fitness workout wit... 00:40
3 rounds this morning, 10# med ball when needed -
200m run
pushups 20/25/30
25 crunches w/ball per round
1x :45 forearm plank; 1x :30R w/tuck under; 1x :30L w/tuck under; 1x :30 forearm w/side kic... read more -
RUN
great Johns Creek area 4.25 mi 00:44 10:25 pace
Nice, relaxed, no specific goal other than to get time in. So nice out; I must force myself to lay off the run/bike this afternoon to rest the legs a little:)
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FIT
great LTF, weights and core
3x15 for each:
seated chest fly@40,50,60#; seated chest press@35,45,55#
seated row@45,65,80#; lat pulldown@45,55,60#
60 abs over stability ball, crunches and obliques
3x12 pushups, regular, incline... read more -
VELO
great Peachtree Corners 20.34 mi 01:25 14.4mph pace
Morning run, 5 miles; afternoon ride, 20 miles; visits with family/kids/grandkids. This is a wonderful Mother's Day:)
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Excellent job Arleen!
10 days ago • Like
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I can't think of a better way to celebrate a Mother's Day, and a gorgeous one at that, than what you described! Happy Mother's Day Arleen
10 days ago • Like
Nice spin and quick run!
about 5 hours ago • Like
Great spin!
about 5 hours ago • Like