Arleen
Rest day on Friday; I didn't cheat. Today's mileage called for 4 miles. I went over only little. My average pace was 12:26mm. I would be happy to maintain a pace like this, or maybe a... read more
- Miles:
- 14355 total / 1552 in 2017
- Goal:
My goal is to keep going....
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Entries
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RUN
great greenway 4.34 mi
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RUN
good really short 1.75 mi
Did this after our strength class. Today is normally a XT day, however, after some cycling the last two days, I just didn't want to do that again.
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VELO
great stationary bike 8.25 mi
Also part of Cardio-Core class -
3x 1 min. each: shoulder press/bicep curl/tricep kickback@80-90rpm with 100+rpm in between each arm set. Total time on bike, 18 minutes. Add to that 3x 50 sit-ups... read more -
RUN
great Dopey daily total 6.12 mi
Ran 1.12 miles at the gym as part of our Cardio-Core class -
.60 warm-up
2x 1 minute@5-7-9-11-13-15% incline
5 miles on the greenway -
VELO
great Stationary bike 8 mi
Did this before strength class. Flush out for legs which are actually feeling ok this morning. Strength class was divided into two parts, mostly upper body/lower-core.
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RUN
good longest in a while 13 mi
Friday was a scheduled rest day; Saturday, we were with grandkids and I never got my run in. Today's run almost didn't happen, either - first 2.5 were just awful, and I had to stop, sit ... read more
- VELO
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RUN
1 person liked what Arleen shared
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A notice for those who run on the Forsyth Greenway: The entire greenway and Sawnee Mountain are closed due to storm damage. Parks and Recreation are asking that we stay away to allow the Greenway... read more
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FIT
great strength class
5 stations with 2 exercises per station. Timed today, still working on muscle endurance. Included slam balls, bosu, cables, and more.
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Great job Arleen!!
11 days ago • Like
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VELO
great Stationary bike 18 mi
This was a 2-part ride - 8 miles before our strength class; 10 miles after class. The second ride included 5x20sec sprint/40sec recovery@level 5; 5x20sec/40sec@level 6.
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Excellent Stationary bike session.
11 days ago • Like
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- RUN
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VELO
great stationary bike 10 mi
Some cross training along with our strength class. Everything on schedule at LTF until noon, at least. That may be the extent of the miles unless I get bored later today with the worst of the sto... read more
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RUN
good Sunday morning at greenway 10 mi
Nice and very, very busy on the greenway this morning. Wind was becoming very gusty by the time I finished, kicking up dirt and making the trees clank together.
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VELO
good Stationary bike 9 mi
Moved to this after I stopped the speed work, legs felt refreshed after this little ride.
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Super job and yay for fresh legs!!🙌
16 days ago • Like
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RUN
alright Not good 3.1 mi
Pooh. Called it early, legs tired, yesterday's workout was hard on legs,😩😩😩
Today is doubles day, too. We will see. I won't risk injury, been there done that. -
VELO
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FIT
great Strength class
This month is apparently high rep/low or body weight month. Today was body weight exercises:
50, 40, 30, 20, 10 squats and sit-ups - then -
5 rounds@20 reps each, burpees/pull-ups/push-ups/lunges/... read more-
Excellent job Arleen!!
18 days ago • Like
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Loading people...
Good pace!!
1 day ago • Like