Arleen
Rode at level 5 resistance until about mile 12, then completed a series of 1-minute sprints/1 minute rest at levels 6 and 7. Trying to get my heart rate up a little.
- Miles:
- 16842 total / 1896 in 2018
- Goal:
My goal is to keep going....
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Entries
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VELO
great Stationary bike 16.25 mi 00:40 24.3mph pace
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FIT
great Strength group 01:00
Did I mention that December is muscle endurance month? 8 total stations, 4 rounds at each@1 minute timed each. One minute can last forever. 10 seconds "rest" to move to the next statio... read more
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RUN
Treadmill 5 mi 01:14 14:45 pace
Whew! It's been a busy weekend. Rest day/travel day on Friday. 48 hrs with 2 of the grandkids and home again. Santa shopping again, then an hour on the treadmill.
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VELO
great Daughter's stationary bike 10 mi 00:43 14.0mph pace
My daughter and I managed to squeeze in a short workout Saturday at her house.
- RUN
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RUN
great treadmill 5 mi 01:15 15:01 pace
5:30am date with the treadmill. Been gone all day, some of it spent doing some Santa shopping for the grandkids.
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RUN
great Neighborhood 3.43 mi 00:46 13:31 pace
Went out about 9:30 this morning, light drizzle and in the high 30s. I'm glad I went then; the rain returned and has stayed around all day. Ice warning for tonight into tomorrow morning, so ... read more
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VELO
great Stationary bike again 20 mi 01:11 16.9mph pace
Did this early this morning. Followed the ride with a short weight session.
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RUN
great Afternoon treadmill 3.25 mi 00:48 14:45 pace
Why not. Still raining, still 39*, and now it's windy.
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FIT
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FIT
great Weights 00:32
4 sets for chest and back, 2 different exercises for each; leg press; ab machine.
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VELO
great Stationary bike 20 mi 01:00 20.0mph pace
Longest ride in a while. Nasty outside - 39*, rain, and who knows what later today and tonight.
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RUN
Treadmill 5.7 mi 01:24 14:38 pace
Rest day on Thursday; spent the day with my mother. Early morning, 6am start before having to leave. Looks like I will see a lot of my treadmill this weekend.
- RUN
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VELO
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FIT
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RUN
great Mathis Airport Parkway 6.43 mi 01:31 14:06 pace
An out-and-back, getting in some more hills. Completed my 10k challenge on Strava.
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AA - Awesome Arleen.
13 days ago • Like
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RUN
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VELO
great Stat bike, day 3 12 mi 00:35 20.5mph pace
I have some miles to make up before the end of the year, all related to a challenge that I have participated in the last few years. I'm a little behind due to my hip, so I'm hoping my ex... read more
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I know you'll do it.
14 days ago • Like
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FIT
great Strength class 01:00
Muscle endurance month, which is good for burning extra calories. Our trainer returned from being sick a couple of days last week. Good to have her back!
That should get it up there! Nice ride.
about 2 hours ago • Like