Miles:
4470 total / 1642 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin ran: 1st run in 6 days. Wa...

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  • 5 miles
  • 00:44 time
  • 08:22 pace
  • 715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WB RF Group 5.2 mi 00:44 08:22 pace

1st run in 6 days. Was so nice to be running again. Right calf was a little tight but overall a good run.

7 months ago