Miles:
4476 total / 1648 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin ran: Decided to get a litt...

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  • 3 miles
  • 00:25 time
  • 07:59 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 3.15 mi 00:25 07:59 pace

Decided to get a little speedwork in while my daughter was at swim practice. Felt great out there!

7 months ago