Miles:
6042 total / 723 in 2014
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Dances with Dirt 50K-September 22

Arin ran: Just a quick run whil...

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  • 3 miles
  • 00:29 time
  • 08:54 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Quickie 3.2 mi 00:29 08:54 pace

Just a quick run while my daughter was at swim practice.