Miles:
4504 total / 1676 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin swam: 100 Meter Warm Up, 5 ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 207 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday Night Swim 1200 m

100 Meter Warm Up, 5 x 200's. 100 meter cool down. Felt really good out there tonight!

8 months ago