Miles:
4510 total / 1682 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin ran: This was the hardest ...

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  • 3 miles
  • 00:30 time
  • 09:31 pace
  • 482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Triceratops Tri-Run 3.1 mi 00:30 09:31 pace

This was the hardest part of the tri, it was really rough starting off all uphill in 95 degree temps. However,it was nice coming back down. Was great to see Angie out there on the course handing out water.

11 months ago