Miles:
4504 total / 1676 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin rode: Wanted to run trails ...

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  • 16 miles
  • 0:00 time
  • 0:00 pace
  • 952 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Round the lakes 16.38 mi

Wanted to run trails tonight but got stuck @ the office too late. Glad I was a able to get a ride in though.