Miles:
5598 total / 279 in 2014
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Dances with Dirt 50K-September 22

Arin ran: Just a quick 4. It wa...

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  • 4 miles
  • 00:35 time
  • 08:49 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WB RF Group Run 4.01 mi 00:35 08:49 pace

Just a quick 4. It was a hot one out there tonight! Ran with Angie L., Dr. Jeff, Jan, Chuck and Lori. Chatted with Kai and Fritz before the run.