Miles:
4510 total / 1682 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

Arin rode: Wanted to go to Islan...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 0:00 time
  • 0:00 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Indian Springs 17.3 mi

Wanted to go to Island Lake but was running short on time. Have a full slate of activities planned today. Ran into Fritz and chatted for a few mins. Beautiful morning for a ride!