Miles:
7760 total / 0 in 2017
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Dances with Dirt 50K-September 22

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Arin logged 7760 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good WB RF 5 mi 00:39 07:48 pace

    Not used to the heat

  2. RUN
    alright Franklin-Recovery Run 5 mi 00:47 09:24 pace

    Slow recovery run after the 20 miler yesterday. Legs were really tired but overall I feel pretty good.

    • Karyn
      Karyn

      WOW! Nice 5 to recover, Arin!

      almost 2 years ago Like

  3. RUN
    good Plymouth 20 mi 03:00 09:00 pace

    20 miler on Hines with with Andy. I'm tired

  4. swim
    good Speedwork 1500 m

    Short on time so only had time for 1500m. Quality workout, hammered out 50's as hard as I could go.

  5. RUN
    good Lunchtime Trails 5 mi 00:45 09:05 pace

    Lunch run with the group @ work

  6. RUN
    good WB RF 5 mi 00:37 07:24 pace

    Fast run with Tom, Jan, Andy and Jim.

  7. swim
    good Drills 2000 m

    Lots of 1 arm, fingertrip, and catch up drills to work on form.

  8. swim
    tired Tired Swim 1500 m

    Cut this swim short. Tired from the 17 miler yesterday and run this am. Glad tomorrow is a rest day!

  9. RUN
    good Frozen Franklin 3.37 mi 00:28 08:24 pace

    Was -3 when we started the run. About a mile in my left eyelid got frozen shut. Took this slow, little sore from the 17 miler yesterday.

  10. RUN
    good Birmingham-Frozen 17 17.01 mi 02:25 08:29 pace

    Weather was -1 when we started. And about 5 degrees when we finished up. Definitely not for wimps. Ran with Andy, Tom, Jan, Jim & Jeff. Glad I got r done!!!