Miles:
4510 total / 1682 in 2013
Goal:

Before anything, be injury Free! Grand Rapids 70.3 Half Ironman-June 9th. Swim to the Moon 5k Swim. Several trail races, maybe Trail Marathon in Spring.

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  • 34 miles
  • 01:00 time
  • 3336 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Arin's Photo Arin

    Okay, here is what I am thinking. I am signed up for a Olympic tritomorrow I am thinking that I may drop down to a sprint just because I don't feel good and I don't want to push it.

    1 day ago via Electric Miles
    • LeahP
      Leah
      Leah

      Very very very smart . Its about the HIM not some silly Olympic - right ?!?

      1 day ago • Like

    • Show 4 more comments...
    • Jenna H.
      Jenna H.
      Jenna H.

      Good thinking, bump up your Vitamin C adn zinc and take care of yourself! Good luck tomorrow.

      1 day ago • Like

    • Arin
      Arin
      Arin

      Yeah, ended up getting the shivers. Think that's a pretty good sign that I should rest. It stinks, but I have to be smart and keep the long term goal in mind.

      1 day ago • Like • 1 person

  2. Arin's Photo Arin

    Sooo Frustrated right now. Came down with what looks to be a nasty cold. Of course this happens two days out from my first tri of the year. This crap always happens to me right before a race never ... read more

    2 days ago via Electric Miles
  3. Arin's Photo Arin
    RUN
    blah WB RF Group-Rough Run 6.16 mi 01:00 09:41 pace

    Really Rough run for me tonight. My allergies were really bad. Also the heat in humidity didn't seem to help either. Had to stop and walk several times. Oh we'll, a rough run is better th... read more

    3 days ago via Electric Miles
  4. Arin's Photo Arin
    RUN
    good Brick 1.5 mi

    quick brick run after spinning

    4 days ago via Electric Miles
  5. Arin's Photo Arin
    VELO
    good HAC 21.2 mi

    Interval spinning, sweat like crazy. Felt great!!!

    4 days ago via Electric Miles
  6. Arin's Photo Arin
    swim
    good Mott 2000 m

    Was nice to be in the water with it being so hot today

    5 days ago via Electric Miles
  7. Arin's Photo Arin
    RUN
    good Trails at Lunch 4 mi

    Not sure of the pace or exact distance because I didn't have my Garmin. Even though it was super hot and humid I had a blast running the trails around my work.

    5 days ago via Electric Miles
  8. Arin's Photo Arin
    RUN
    blah Recovery Run 5.15 mi 00:49 09:30 pace

    Rough run, my legs were pretty much shelled from the ride yesterday. Wanted. To run longer but it want happening today. We had an awesome French breakfast at Jerome's place after. Yum!!

    7 days ago via Electric Miles
  9. Arin's Photo Arin
    RUN
    alright Brick Run 3.2 mi 00:30 09:14 pace

    My legs felt like Jell-O after riding 55 miles. However, I pushed through.

    8 days ago via Electric Miles
  10. Arin's Photo Arin
    VELO
    good Island Lake-Long Ride 55 mi

    Took the day off work and decided to do my long ride today because my weekend is pretty busy. It was a beautiful day,70 degrees, Sunny and not a cloud in the sky. Had a blast riding out there.

    8 days ago via Electric Miles
  11. Arin's Photo Arin
    swim
    good Long Swim 2500 m 00:58 37:20 pace

    Rocked this one! :)
    Warm Up: 500 swim, 200 kick, 100 Pull...........800M
    Stroke Drills........................... 500 M
    5 x 200 sw-20" rest bet. ea. 1000 M
    200 swim down real easy .....200 M
    ... read more

    9 days ago
  12. Arin's Photo Arin
    RUN
    good WB RF Group Run-Hot 6.2 mi 00:57 09:12 pace

    Ran the tobboggan loop with Karen, Jan, Jeff, and Sean. Was pretty hot so I ran with my shirt off, also took an enduralyte tab before the run which seemed to help a bunch.

    10 days ago
  13. Arin's Photo Arin
    swim
    Kettering 2000 m 00:50 40:14 pace

    Can't believe that i'm less than 2 weeks out from my 1st Olympic and 1 month until my Half IM. Yikes!
    Warm-up: 300 swim, 100 kick, 100 pull ............500 M
    6 x 200’s sw-20" rest be... read more

    11 days ago
  14. Arin's Photo Arin
    VELO
    good HAC 21.2 mi

    Spinning @ lunch

    11 days ago
  15. Arin's Photo Arin
    RUN
    good Trails 4.1 mi 00:40 09:48 pace

    Had a blast running the trails around my work during my lunch hour. I also saw a Wild Turkey while I was out there.

    12 days ago
  16. Arin's Photo Arin

    Skipped my run & swim today because it was Mothers Day. Spending time with my wife was much more fun then being a slave to my training. I'll get back at it tomorrow. Happy Mothers Day to a... read more

    13 days ago
  17. Arin's Photo Arin
    VELO
    good Island Lake Rec 55 mi

    Skipped my long run today because I need more work on my biking. Longest ride so far off of the trainer. Was pretty cold at the start but the sun finally came out at the end.Rode with my fraternity... read more

    14 days ago
  18. Arin's Photo Arin
    swim
    Long Swim 2500 m 01:02 40:02 pace

    Didn't get a lot of sleep last night and I am feeling it now, holy crap i'm tired!
    500 swim, 200 kick, 100 pull ............800 M
    Stroke Drills........................... 500 M
    5 x 200 s... read more

    16 days ago
  19. Arin's Photo Arin
    RUN
    good Run Group 5.03 mi 00:46 09:08 pace

    Ran with the Chrysler Run Group @ lunch. It was super hot, but was nice to get in a run @ lunch. :)

    16 days ago
  20. Arin's Photo Arin
    swim
    good Easy Swim 1500 m 00:35 37:33 pace

    My short swim for the week:
    300 swim, 100 kick, 100 pull ............500 M
    4 x 200’s sw-20" rest bet. .....800 M
    200 swim down real easy .....200 M

    18 days ago