Arie
1 mile w/u, 2m at MP, 1 mile c/d.
- Miles:
- 2131 total / 390 in 2013
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Arie logged 2131 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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good university gym 2 mi 00:17 08:38 pace
Easy run on the TM with some weights and stretches afterwards.
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good 3 mi 00:24 08:00 pace
Enjoying the taper.
74F, sunny, no wind.
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good Jail trail 20 mi 02:51 08:31 pace
Felt really well and learned a lot of lessons. Got bad chaffing around mile 14 and a blister around mile 12 so I know which shorts and socks I am NOT going to use. Also mint chocolate is not the id... read more
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good Schenley oval 10 mi 01:21 08:04 pace
For some reason I was really tired this morning. Having 10 mile with cruise intervals on my schedule made me anxious. Anyway, I did it. 2.5M warm up then 3 x 1.5M with 0.5M recovery in between. My ... read more
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good Pittsburgh 18 mi 02:33 08:31 pace
Felt so much better than last week. Took a Clif gel at mile 11 and it made a lot of difference. Ran at MP from 13.5 to 16.5.
38F and rising, sunny, light wind at times.
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Looks great, Arie!
26 days ago • Like
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good Schenley Park 9 mi 01:13 08:03 pace
Tough workout. did the following cruise intervals.
2.5 miles w/u
2.0 miles at HM pace (7:11,7:10)
0.5 mile recovery
2.0 miles at HM pace (7:03, 7:05)
2.0 miles cool down65F mostly cloudy, no wind.
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Tough workouts for everyone. Great work!
29 days ago • Like
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good Office -> Home 4.7 mi 00:40 08:30 pace
Could only get out to run at the end of the day so I simply ran home (the long way)
78F, sunny, light wind.
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good Squirrel Hill - Jail trail 16 mi 02:17 08:35 pace
9 mile warm up, 2.5 miles @ old MP, 4.5 miles cool down. Seriously, 16 miles easy run with 2.5 faster miles at the middle. My legs are tired.
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good Squirrel Hill - Oakland 8 mi 01:10 08:43 pace
Easy run early this morning. It was still pretty cold and gray. Took it easy in anticipation of tomorrow's long run.
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Nice pace for an easy run!
about 1 month ago • Like
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good Schenley Park 8 mi 01:03 07:56 pace
Tough workout. Ran in the middle of the day when it was close to 80F to acclimate my body.
2M w/u
2M @ HM pace (7:11, 7:09)
0.5 easy
2M @ HM pace (7:03, 7:04)
1.5M c/d -
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good Jail Trail x2 14 mi 01:58 08:27 pace
Nice weather, mix of soft flat trail and asphalt surface. I ran miles 10 and 11 at MP. Practiced taking a gu while running - I still have that skill.
52F, mostly cloudy, some wind.
MP! That's exciting!
10 days ago • Like
Looks great, Arie!
10 days ago • Like
Thanks. It was last shakeout run before the race on Sunday
10 days ago • Like • 1 person