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- 2623 total / 182 in 2013
Recover from stress fracture and build back to normal training (35-45 miles per week).
Aric Keith ran: Distance is approxima...
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- 5 miles
- 00:41 time
- 08:11 pace
- 607 calories
Distance is approximate. My shin/calf felt great on the first half of this hilly, rugged trail run, but the second half was painful. It seems that the pain was associated with running down to the parking lot and up the sidewalk for a bit. When I was running in the really rough, hilly sections, things improved. Also, the pain went away fairly quickly after I stopped. I ran pretty quick, given the terrain, and was happy to feel some burn.