- Miles:
- 2623 total / 182 in 2013
- Goal:
Recover from stress fracture and build back to normal training (35-45 miles per week).
Aric Keith ran: Distance is approxima...
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- 5 miles
- 00:41 time
- 08:11 pace
- 607 calories
- details
alright
Round Lake trail
5
mi
00:41
08:11 pace
Distance is approximate. My shin/calf felt great on the first half of this hilly, rugged trail run, but the second half was painful. It seems that the pain was associated with running down to the parking lot and up the sidewalk for a bit. When I was running in the really rough, hilly sections, things improved. Also, the pain went away fairly quickly after I stopped. I ran pretty quick, given the terrain, and was happy to feel some burn.
Odd that you'd feel better on the hilly parts. This whole leg issue must be very frustrating. I hope you get better soon. Wasn't it beautiful at the lake today?
10 months ago • Like • 2 people
It was perfect out there. The issue with uphill on the trail I think is because I have to be extremely delicate with my foot placement, which means far less impact. Seems to help.
10 months ago • Like
Glad you are able to run the sections with less impact pain free; love the progress!
10 months ago • Like
Nice 5, sorry you're still having shin trouble.
10 months ago • Like
Solid pace Aric. Perhaps something related to the angle of your footfall?
10 months ago • Like
So where is this?
10 months ago • Like • 1 person
Near Lacamas lake just East of Vancouver
10 months ago • Like
Sounds like a fun run, I'll have to check it out.
10 months ago • Like • 1 person
There are about 6 miles of trails around the lake (called "Round Lake"), with many of them being very rugged, narrow, and hard to see. But it's a pretty popular place, too.
10 months ago • Like