You've got to login or join dailymile to do that
- 3480 total / 1038 in 2013
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: This was humbling. I ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:42 time
- 08:51 pace
- 607 calories
This was humbling. I felt like a dog with the "cone of shame" in my knee high compression socks, limping along. I should have a better attitude. I know. Anyway, it hurt. But as long as I stayed slower than 8:30 it seemed to be manageable. To make it entertaining, shortly after mile 1 finished I went to nose breathing. Ran at nose-breathe pace the remainder, even down to an 8:15 uphill finish for .75. That was interesting.