- Miles:
- 2732 total / 290 in 2013
- Goal:
Recover from stress fracture and build back to normal training (35-45 miles per week).
Aric Keith ran: This was humbling. I ...
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- 5 miles
- 00:42 time
- 08:51 pace
- 607 calories
- details
injured
Nose breather
4.7
mi
00:42
08:51 pace
This was humbling. I felt like a dog with the "cone of shame" in my knee high compression socks, limping along. I should have a better attitude. I know. Anyway, it hurt. But as long as I stayed slower than 8:30 it seemed to be manageable. To make it entertaining, shortly after mile 1 finished I went to nose breathing. Ran at nose-breathe pace the remainder, even down to an 8:15 uphill finish for .75. That was interesting.
I feel this way on every run.
12 months ago • Like
Nice out Aric!
12 months ago • Like
Good solid run, Aric. Haven't tried just nose-breathing while running.
12 months ago • Like • 1 person
Keith, it's a sure way to know if you're running super easy.
12 months ago • Like
Nice job and good idea with the nose breathing!
12 months ago • Like
I have a friend who suggested I run with a mouthful of water to practice nose breathing.
12 months ago • Like • 1 person
Why would you practice it? Seriously, when you need more air you breathe through your mouth! I was just doing this to prove to myself that I was not working even a little. Plus I've been drinking tonight and I'm feeling feisty. :)
12 months ago • Like