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- 3789 total / 30 in 2015
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: Verification of yeste...
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- 4 miles
- 00:32 time
- 07:51 pace
- 459 calories
Verification of yesterday's workout- legs are not muscle sore, but medial shin splints still persist. Especially right side. A little concerning because it's very localized to one spot. Otherwise, lungs felt great. Dusk was upon me as I finished.