Miles:
3664 total / 142 in 2014
Goal:

Get up over 40 mpw and begin real training before fall!

Aric Keith ran: Verification of yeste...

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  • 4 miles
  • 00:32 time
  • 07:51 pace
  • 459 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Discovery trail easy miles 4.02 mi 00:32 07:51 pace

Verification of yesterday's workout- legs are not muscle sore, but medial shin splints still persist. Especially right side. A little concerning because it's very localized to one spot. Otherwise, lungs felt great. Dusk was upon me as I finished.