You've got to login or join dailymile to do that
- 3734 total / 211 in 2014
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: Verification of yeste...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 07:51 pace
- 459 calories
Verification of yesterday's workout- legs are not muscle sore, but medial shin splints still persist. Especially right side. A little concerning because it's very localized to one spot. Otherwise, lungs felt great. Dusk was upon me as I finished.