Miles:
3727 total / 204 in 2014
Goal:

Get up over 40 mpw and begin real training before fall!

Aric Keith ran: Felt pretty sore and ...

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  • 4 miles
  • 00:32 time
  • 07:57 pace
  • 459 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Discovery Trail 4 mi 00:32 07:57 pace

Felt pretty sore and stiff to start but loosened up and felt nice the rest of the way 8:29, 7:49, 7:44, 7:44. Weird weather- started off 57 and sunny, then midway through a rainshower rolled in, and I got alternating bursts of cold wind/rain and hot steam/rain. Kinda cool.