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- 4297 total / 229 in 2016
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: Felt pretty sore and ...
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- 4 miles
- 00:32 time
- 07:57 pace
- 459 calories
Felt pretty sore and stiff to start but loosened up and felt nice the rest of the way 8:29, 7:49, 7:44, 7:44. Weird weather- started off 57 and sunny, then midway through a rainshower rolled in, and I got alternating bursts of cold wind/rain and hot steam/rain. Kinda cool.