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- 4223 total / 155 in 2016
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: One of those rare day...
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- 7 miles
- 0:00 time
- 0:00 pace
- 881 calories
One of those rare days I'd rather just go hide under a rock and hope stuff goes away. But I went out and did the workout anyway. I wish I could say I channeled the stress, or blew off some steam, or what have you. But no, I just slogged it out and worked on staying focused on the task at hand. Despite not feeling physically or mentally well, I actually turned in a very respectable workout for me. Kinda surprised to be honest.
2x6x400 (200m recovery jog ranging from 58-69 as I got weaker).
86, 87, 87, 87, 87, 87 (3 minute rest and a 400m jog) 91 (woops), 87, 89, 89, 89, 87