Miles:
2648 total / 206 in 2013
Goal:

Recover from stress fracture and build back to normal training (35-45 miles per week).

Aric Keith ran: I expected some soren...

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  • 4 miles
  • 00:30 time
  • 07:22 pace
  • 538 calories
  •  
  •  
  • 547 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Discovery trail 4 mi 00:30 07:22 pace

I expected some soreness today but nope. Just ran at a bit faster than "easy" pace, based on effort. Out and back, first two into the wind, with the wind pushing me nicely on the way back. 7:49, 7:23, 7:07, 7:11

about 1 year ago via Garmin