Miles:
3662 total / 139 in 2014
Goal:

Get up over 40 mpw and begin real training before fall!

Aric Keith ran: I expected some soren...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 07:22 pace
  • 538 calories
  •  
  •  
  • 547 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Discovery trail 4 mi 00:30 07:22 pace

I expected some soreness today but nope. Just ran at a bit faster than "easy" pace, based on effort. Out and back, first two into the wind, with the wind pushing me nicely on the way back. 7:49, 7:23, 7:07, 7:11