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- 4223 total / 155 in 2016
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: I expected some soren...
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- 4 miles
- 00:30 time
- 07:22 pace
- 538 calories
I expected some soreness today but nope. Just ran at a bit faster than "easy" pace, based on effort. Out and back, first two into the wind, with the wind pushing me nicely on the way back. 7:49, 7:23, 7:07, 7:11