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- 4493 total / 40 in 2017
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: Met the wife and kids...
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- 5 miles
- 00:39 time
- 07:26 pace
- 661 calories
Met the wife and kids at the track. I had no agenda today. I realized after 2.5 miles I was going to die of boredom if I continued the easy mile thing. So I started doing 100m pickups. Jog 100, run 100. The fast parts were 17-19s. I did that for two miles. Ran a little cool down and called it good.
7:39, 7:29, 6:50, 6:40 (the first .5 and last .5 weren't clocked for splits).