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- 2640 total / 198 in 2013
Recover from stress fracture and build back to normal training (35-45 miles per week).
Aric Keith ran: Ran some 400s on the ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 550 calories
Ran some 400s on the track. 2.25 mile warm up. Groin/hip felt OK. No better or worse than it has for the past couple weeks. Well, that's not true. Probably a bit better. I had to change my stride a bit to avoid pushing off too much to the rear. Smaller steps, more pelvic tuck. Took some concentration and no doubt added a little more effort. HOT TODAY. Kept the recovery interval to about 63s.
1:32, 1:29, 1:30, 1:33, 1:31, 1:34, 1:37. I was done at seven, obviously. Groin was feeling a little weird, figured I'd shut it down in case I was one rep away from causing damage. I kind of wanted to aggravate it a little so the Dr has something to see tomorrow. Still no bulging, but some minor swelling.