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- 3444 total / 1002 in 2013
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: MUCH BETTER. I would ...
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- 4 miles
- 00:29 time
- 07:16 pace
- 429 calories
MUCH BETTER. I would have thought last night didn't happen. Hit the ground feeling bouncy and light. Four miles at roughly a steady state pace, flirting with tempo pace at the end. Not a hint of fatigue in the legs. I finished feeling like "that's it?" I'm going to try to run a few more tonight. And I may, as Tim M. suggested, try my track workout later in the week. Obviously the heat was the main problem last night. 7:40, 7:14, 7:12, 7:05