You've got to login or join dailymile to do that
- 4402 total / 335 in 2016
Get up over 40 mpw and begin real training before fall!
Aric Keith ran: MUCH BETTER. I would ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:29 time
- 07:16 pace
- 429 calories
MUCH BETTER. I would have thought last night didn't happen. Hit the ground feeling bouncy and light. Four miles at roughly a steady state pace, flirting with tempo pace at the end. Not a hint of fatigue in the legs. I finished feeling like "that's it?" I'm going to try to run a few more tonight. And I may, as Tim M. suggested, try my track workout later in the week. Obviously the heat was the main problem last night. 7:40, 7:14, 7:12, 7:05